Healthy Mind, Healthy Life

Avik Chakraborty

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

  1. 21H AGO

    Reiki, Energy Patterns, and Grounded Spiritual Healing in Real Life with Scarlett Seebach

    What if the reason you feel stuck isn’t lack of effort—but misaligned energy? In this episode of Healthy Mind, Healthy Life, host Yusuf explores how unseen energy patterns quietly shape our emotions, decisions, and daily exhaustion. This conversation is for anyone curious about spirituality but craving practical grounding. Yusuf is joined by Scarlett Seebach to unpack Reiki, Astral Reiki, human design, and crystals in a way that supports real-world mental well-being—without hype, pressure, or false promises. About the Guest: Scarlett Seebach is a human design reader, Reiki master, certified crystal healer, and creator of Astral Reiki. Her work focuses on helping people identify and rebalance deep energetic patterns to restore clarity, boundaries, and flow. Key Takeaways: Healing is a spiral, not a straight line—setbacks are information, not failure Chronic exhaustion often signals energetic imbalance and weak boundaries Reiki supports long-term balance, not instant transformation People-pleasing and control stem from depleted personal energy Grounding is the safest and most accessible starting point for beginners How to Connect With the Guest: Website & Booking: https://yourabundantdesign.com  Newsletter: Sign up on her site (sent max once a month — no spam guaranteed) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #energyhealing #reiki #groundingpractice #mentalwellbeing #spiritualgrowth #innerbalance #holistichealing #selfhealing #emotionalhealth #mindbodyconnection #consciousliving

    21 min
  2. 22H AGO

    How to Find Real Connection When Technology Leaves You Feeling Alone with Keith Spurgin

    Always reachable, yet still alone? In this Healthy Mind, Healthy Life episode hosted by Sana, we unpack why modern “connectivity” often fails to meet our deepest need: being truly known. Author Keith Spurgeon shares practical ways to rebuild life-giving relationships—through presence, courage, boundaries, and small, consistent risks. This is for anyone feeling isolated, stuck in surface-level friendships, or craving a stronger inner circle. About the Guest: Keith Spurgeon is the author of Unknown: Finding Connection in a Disconnected World. He speaks on leadership, organizational health, and building relationships that last. Key Takeaways: “Connection is a practice,” not something you stumble into Turn down “easy substitutes” and choose real presence Build an inner circle by sharing one honest step at a time Notice how others experience you—and align actions with values Healthy leadership starts with respect, consistency, and care How to Connect With the Guest: Website + book: https://keithspurgin.net/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #loneliness #connection #relationships #authenticity #vulnerability #boundaries #leadership #mentalwellness #community #digitalwellbeing #innercircle #communication #personalgrowth #emotionalhealth

    42 min
  3. 1D AGO

    Design a Life-First Business: Systems That Prevent Burnout and Protect Your Values with Angelica Bryant

    Burnout isn’t always about working too hard—it’s often about building a business that doesn’t fit your real life. In this episode of Healthy Mind, Healthy Life, host Yusuf explores how to create alignment between ambition, family, and sustainable success. Yusuf is joined by Angelica Bryant, a system strategist, to break down why hustle culture fails so many women—and what to do instead. You’ll learn how values-driven systems reduce chaos, protect your energy, and help you grow without sacrificing your relationships or peace. About the Guest: Angelica Bryant is a system strategist who helps women build life-first businesses that work with real-life responsibilities. She shares how early loss reshaped her priorities and why systems should be designed to adapt as life changes. Key Takeaways: Define your mission, vision, and values—and decide what they look like in action Stop saying yes to misaligned projects that create guilt and exhaustion Replace “hustle” with systems that simplify decisions and reduce daily chaos Design your workflows for change, because life and priorities will shift Treat setbacks as learning seasons, not personal failure Build a business model that supports family, energy, and long-term consistency How to Connect With the Guest: Instagram: https://www.instagram.com/smallbusinesslean     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #burnoutrecovery #womeninbusiness #entrepreneurmindset #systemsstrategy #worklifebalance #productivitytips #valuesbasedliving #mindsetshift #sustainablegrowth #mompreneur #businesssystems #selfleadership #mentalwellbeing #clarityandfocus

    20 min
  4. 1D AGO

    Aging With Clarity: Staying Curious, Relevant, and Mentally Strong Over Time with Joe Zahaitis

    Aging doesn’t have to mean decline—it can mean deeper clarity, stronger perspective, and more freedom to experiment. In this episode of Healthy Mind, Healthy Life, host Sayan explores what modern aging really asks of us in a fast-changing world. Sayan is joined by Joe Zahaitis, a senior revenue and payments operations advisor, to unpack why “age is a number” is more than a slogan. They discuss curiosity vs. comfort, why people get stuck in familiar patterns, and how lifelong learning—plus daily balance between mind and body—helps you stay engaged, adaptable, and grounded at any stage. About the Guest: Joe Zahaitis is a Senior Revenue and Payments Operation Advisor with over three decades of experience in complex business systems. He’s a lifelong learner exploring emerging areas like agentic AI and modern payments trends. Key Takeaways: Treat aging as an active process: stay curious, not comfortable. Notice “set in my ways” thinking and practice learning one new tool or model. Reframe fear of failure: experiment more, especially when it feels unfamiliar. Keep the mind sharp with learning—but protect balance with daily physical activity. Step away from screens regularly to reset clarity and energy. How to Connect With the Guest: Website: https://www.zahaitis.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #healthyaging #mindsetmatters #lifelonglearning #personaldevelopment #mentalwellness #growthmindset #agingwell #resilience #selfawareness #clarity #adaptability #purposefulliving #wellnessjourney #habits

    16 min
  5. 1D AGO

    Courage as Action: Building Endurance Through Fear, Injury, and One Honest Step with Darrow Kirkpatrick

    Courage isn’t the absence of fear—it’s what you do while fear is still present. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Darrow Kirkpatrick to unpack what real courage looks like when your body hurts, your mind spirals, and the goal still matters. This conversation is for anyone living with anxiety, chronic limitations, or self-doubt who needs a practical way forward. Darrow shares how he section-hiked the 500-mile Colorado Trail over six years—often on crutches—using mindfulness, preparation, and pacing to stay safe, steady, and resilient. About the Guest: Darrow Kirkpatrick is an engineer, lifelong adventurer, and author of the memoir Two Sticks, One Path. He completed the Colorado Trail through chronic leg injuries while working through anxiety and fear—especially around being alone in the wilderness. Key Takeaways: Redefine courage as action, not a fearless “state” you wait to feel. Use “small-step exposure”: challenge yourself without overwhelming your nervous system. Build confidence through preparation (skills, tools, backups), not blind optimism. Practice mindfulness to spot when “what-if” thinking stops helping and starts hijacking joy. Pace to your capacity: “my speed” prevents setbacks and keeps progress sustainable. Stop comparison—humility can be the discipline that protects your health and goals. How to Connect With the Guest: https://trailmemoir.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mentalhealthpodcast #anxietytools #couragepractice #mindfulnesspractice #resiliencebuilding #chronicpainjourney #overcomingfear #selfbelief #growthmindset #nervoussystemregulation #exposuretherapy #endurance #mindbodyconnection #healthyhabits

    17 min
  6. 1D AGO

    How to Stay Safe and Empowered During a Hospital Stay with Dr. Julie Siemers

    Most people assume hospitals are automatically safe, but few are taught how to protect themselves once admitted. This episode explores how awareness and simple questions can dramatically reduce risk during hospital stays. Hosted by Sayan Bhattacharjee on Healthy Mind, Healthy Life, this conversation is for patients, caregivers, and families who want clarity, confidence, and agency during medical care—without fear or panic. You’ll learn how to stay mentally grounded while actively partnering with healthcare teams. About the Guest: Dr. Julie Siemers is a patient safety consultant, nurse leader, educator, and speaker with over 30 years of experience in hospitals. She is the author of Surviving Your Hospital Stay and focuses on educating patients and families about preventing medical harm. Key Takeaways: Hospital care carries risk, and awareness is the first layer of protection Medication errors are common and often caused by system breakdowns, not individuals Track vital signs, lab results, and changes in behavior during a hospital stay Use the “3 Ps”: be present, polite, and persistent when concerns arise Apply the CUS framework to clearly communicate safety concerns How to Connect With the Guest Website & social media: https://drjuliesiemers.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #patientsafety #hospitalcare #healthawareness #medicalerrors #caregiversupport #healthliteracy #patientempowerment #mentalwellbeing #healthcareeducation #informedpatients #wellnesspodcast

    21 min
  7. 1D AGO

    Breaking the Numbing Habit: The “Triple Dynamic” Behind Feeling Stuck with Dr. Christiaan Oranje

    Sometimes the hardest pain to name is the one hidden behind achievement, routines, and “keeping it together.” In this episode, we explore why unresolved inner patterns don’t disappear—they reorganize your life from the background. On Healthy Mind, Healthy Life, host Yusuf welcomes Dr. Christiaan Oranje for an experiential, puzzle-style conversation on suppression, emotional numbness, and why mindset work alone may not create lasting change. This episode is for anyone who feels exhausted despite doing “all the right things,” and wants a clearer path toward resilience, emotional clarity, and sustainable healing. About the Guest: Dr. Christiaan Oranje is an international transformational speaker and best-selling author of The Elvis Syndrome. He works primarily with affluent women over 40 who feel unfulfilled despite outward success, and he shares his “triple dynamic” framework for deeper transformation. Key Takeaways: Notice how numbing “solves” discomfort short-term but reduces access to joy long-term. Use life triggers as mirrors—signals pointing to what needs healing, not proof you’re failing. Expect growth to be non-linear: resurfacing patterns can mean you’re ready for a deeper layer. Build a “safety net” before deep inner work: structure, skills, and self-care reduce resistance. Practice shifting from fear-based states into a more resourceful “state of excellence” in real time. How to Connect With the Guest: https://thesoulmattersmentor.com/  A free downloadable ebook and a complimentary consultation are available, listeners can reach out via email - confidential@walkingtheredcarpet.co.uk Listeners can access free downloadable eBook, designed to help them quickly transform any negative feeling or thought quickly, rather than carrying them for longer than necessary. This eBook comes with three guided audio tracks, that walk listeners step-by-step through the practice, making it easy to apply in real life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mentalhealth #emotionalwellbeing #nervoussystem #healingjourney #selfawareness #resilience #innerwork #burnoutrecovery #emotionalregulation #subconsciousmind #mindsetshift #traumahealing #personalgrowth #wellnesspodcast

    23 min
  8. 1D AGO

    Stop Shrinking in 2026: Lead With Alignment, Authority, and Emotional Wholeness with Taryn Gordon

    Many visionaries feel pressure to soften their voice, play smaller, and wait for permission. This episode helps you recognize when “being humble” is actually self-erasure—and how to stay grounded without dimming your presence. Hosted by Sayan on Healthy Mind, Healthy Life, this conversation is for entrepreneurs, creators, and emerging leaders who know they’ve been holding back. Guest Taryn Gordon shares how reclaiming your inner voice, clarifying your role, and building emotional regulation can reshape how you lead—at home, in business, and in uncertain times. About the Guest: Taryn Gordon is a business strategist, speaker, and founder of Taryn LaRae’s Business Hub. After the loss of her father and lifelong business partner, she rebuilt her work around inner governance, alignment, and legacy leadership. Key Takeaways: Treat “not shrinking” as staying loyal to your gifts, intellect, and inner voice Redefine humility: leadership requires direction, not self-erasure Use the mantra “Speak, Build, Believe” to rebuild inner authority Identify your role: visionary, manager, or conscious consumer Build leadership capacity through organization and emotional regulation Remember: shrinking isn’t safety—alignment is How to Connect With the Guest: Website: https://www.everydaygenius.tv/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #leadershipmindset #visionaryleadership #emotionalregulation #authenticleadership #selfworth #confidencebuilding #personalgrowthjourney #entrepreneurmindset #businessstrategy #mindsetshift #innerwork #selftrust #healingandgrowth

    20 min
5
out of 5
30 Ratings

About

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik