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23 min
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Healthy musical practice 1 (Body Mapping) PerfActionist - Take action to find healthy perfectionism!
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- Self-Improvement
Great insights for musicians from principal flautist and Body Mapping Practitioner, Dr. Bridget Rennie Salonen. In the PerfActionist's first episode, with Dr. Bridget Rennie-Salonen flautist and Body Mapping Educator, we talked about the value of slow practice, gradual development, how working with mindfulness and self-regulation ability help musicians in achieving more in their practice.
For more info visit:
The Association for Body Mapping Education (formerly Andover Educators) website:
http://bodymap.org/
Dr. Bridget Rennie-Salonen's website:
http://bridgetrs.com/
https://www.perfactionist.org
https://www.facebook.com/perfactionist.org
#music performance anxiety #music performance #practice makes perfect #body mapping #mindfulness #perfectionism #flute #music #self-acceptance #musical identity
Great insights for musicians from principal flautist and Body Mapping Practitioner, Dr. Bridget Rennie Salonen. In the PerfActionist's first episode, with Dr. Bridget Rennie-Salonen flautist and Body Mapping Educator, we talked about the value of slow practice, gradual development, how working with mindfulness and self-regulation ability help musicians in achieving more in their practice.
For more info visit:
The Association for Body Mapping Education (formerly Andover Educators) website:
http://bodymap.org/
Dr. Bridget Rennie-Salonen's website:
http://bridgetrs.com/
https://www.perfactionist.org
https://www.facebook.com/perfactionist.org
#music performance anxiety #music performance #practice makes perfect #body mapping #mindfulness #perfectionism #flute #music #self-acceptance #musical identity
23 min