23 min
Healthy musical practice 2 (Body mapping) PerfActionist - Take action to find healthy perfectionism!
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- Self-Improvement
Great insights for musicians from flautist and Body Mapping Practitioner, Dr. Bridget Rennie Salonen. In the second part of our discussion we talked about the importance of self-acceptance, the positive outcomes of the right bodily use and the way these new skills can be integrated into the musical practice, and finally Bridget listed the main points of effective practicing in music.
For more info visit:
The Association for Body Mapping Education (formerly Andover Educators) website:
http://bodymap.org/
Dr. Bridget Rennie-Salonen's website:
http://bridgetrs.com/
https://www.perfactionist.org
https://www.facebook.com/perfactionist.org
Great insights for musicians from flautist and Body Mapping Practitioner, Dr. Bridget Rennie Salonen. In the second part of our discussion we talked about the importance of self-acceptance, the positive outcomes of the right bodily use and the way these new skills can be integrated into the musical practice, and finally Bridget listed the main points of effective practicing in music.
For more info visit:
The Association for Body Mapping Education (formerly Andover Educators) website:
http://bodymap.org/
Dr. Bridget Rennie-Salonen's website:
http://bridgetrs.com/
https://www.perfactionist.org
https://www.facebook.com/perfactionist.org
23 min