Healthy Osprey Podcast Healthy Osprey
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- Education
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The Healthy Osprey podcast is about students who attend the University of North Florida. Who talk about some of the health related topics that impact the campus currently from a students perspective.
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Healthy Osprey Podcast Episode 22
Springtime Ospreys! In this episode, Kathy & Dee bring in a new guest named Macy Parker! She's one of our interns and we talk about physical fitness (you don't always have to break a sweat), nutrition (over-eating), & dealing with comments.
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Episode 21: Freeze or Buy Fresh? Snooze or Nap? Reuse or Plastic?
Hey everyone! On this episode Kathy and Dee discuss the grocery hacks of buying fresh vs frozen foods, and WHY buy organic? We also talk about how many HOURS of sleep you should get in a day from the National Sleep Foundation and how to live in a more sustainable environment! Go ospreys!
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Episode 19: Holidays, Food Freedom, Behavior Change, Friends
Hey guys! In this episode Dee and Kathy talk about how close we are to the holidays, how to avoid food restriction, changing habits, and how to have better relationships with social media and friends.
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Episode 20: Fall Freetime, Handle Stress, Peer Communication
Hey Ospreys! In this episode, Dee and Kathy talk about the things they want to do for FALL like carving pumpkins, and door decorations. Hear what we have to say to stay productive like mini calendars, ABC lists, other podcasts, and determination.
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Healthy Osprey Podcast Episode 18: Welcome Back, New HOA, New Semester!
hoa
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Healthy Osprey Podcast Episode 17: Don't Drive & Drive, Resources for Help
Hello Guys! In this episode of the Healthy Osprey Podcast, Cire and Kathy discussed things to look out for when going to a college party, how to know if your drink has been spiked, resources to help someone out, and important to not drive and drive!