Do you want to know how to fuel and hydrate 💦 properly before you run your first virtual half marathon?
Have you struggled with hitting the wall 🥵 during your previous races?
Then this episode is for you!! Mike Mathewson from Crank Sports was our special guest and dropped some knowledge about running fuel and hydration.
In this episode, Mike shares the answers to the following questions and then some!
1. What is the different between simple sugars and complex carbohydrates?
2. What is the best way to fuel for running? In terms of improving performance? Bars? Gels? Chews? Drinks? Fruit?
3. How much water should I drink with energy gels?
4. How many gels should I take during a half marathon?
5. How to stay hydrated while running long distances?
6. How do I know if I am dehydrated before a run?
This is a science packed episode with many actionable tips for your long run, I hope you enjoy the episode and as always thank you for listening!
Helping You Stay Healthy Doing what YOU Love 💙
SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT. This episode in addition to the previous podcast episodes can serve as a guide to staying active, staying healthy, and just keep running!
🏃🏻♀️ Health for Runners BY Runners 🏃🏻♂️
⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮
We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again… [Even If You Don't Consider Yourself A Runner]
Connect with Mike and Crank Sports:
Instagram @cranksports Twitter @CrankSports YouTube @cranksports Check out his crank sports website Like his Facebook Page @cranksports Send an email: email@example.com
Connect with Duane:
Instagram @sparkyourtraining YouTube Channel- Subscribe To Get The latest Running Tip Join the Facebook Group Like the Facebook Page Send Me A Facebook Message Blog For Runners Inquire About Individualized Running Evaluation (virtual or in person) Twitter @scottispark ⠀⠀⠀⠀
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