55 min

5k and Half Marathon | 3 Can’t Miss Tips with Coach Cat Aniballi Healthy Runner Podcast

    • Running

Do you want to know what you should do before a 5k race? 
Do you know what the best way to prepare for a half marathon is?
In this episode, those questions will be answered! I had the pleasure of talking with running coach, Cat Aniballi! She is so passionate about running and she will be sharing her own running secrets with you! She also shares information about the Wallingford Fishbein/YMCA Community 2020 Roadrace! 
You get 2 running coaches sharing our top 3 can't miss tips that you can implement into your next 5k or half marathon! Whether the race is in person, or virtual, these tips will be beneficial!
Connect with Cat: 
Facebook: Cat Aniballi  Instagram: @hookoffthejab  For more information on the Wallingford/Fishbein YMCA Community Roadrace: 
https://www.wallingfordymca.org/events/roadrace/?fbclid=IwAR3eUSWcjZmNRmqdw3xd1dwbjyOKjUyVlMsHWIj-xaRb2FrcGugTo7EbNK8  
For more information on the BRAND NEW Team Healthy Runner Half Marathon Training Program:
https://sparkyourtraining.com/half/  
I hope these tips help you stay healthy doing what YOU love 💙
SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT.  This episode in addition to the previous podcast episodes can serve as a guide to staying active, staying healthy, and just keep running!
🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️
⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮
We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again… [Even If You Don't Consider Yourself A Runner]
Connect with Duane:
Instagram @sparkyourtraining YouTube Channel- Subscribe To Get The latest Running Tip Join the Facebook Group Like the Facebook Page Send Me A Facebook Message Blog For Runners Inquire About Individualized Running Evaluation (virtual or in person) Twitter @scottispark ⠀⠀⠀⠀
Listen & Subscribe:
Apple Podcasts Spotify Stitcher Google Play iHeartRadio Website

Do you want to know what you should do before a 5k race? 
Do you know what the best way to prepare for a half marathon is?
In this episode, those questions will be answered! I had the pleasure of talking with running coach, Cat Aniballi! She is so passionate about running and she will be sharing her own running secrets with you! She also shares information about the Wallingford Fishbein/YMCA Community 2020 Roadrace! 
You get 2 running coaches sharing our top 3 can't miss tips that you can implement into your next 5k or half marathon! Whether the race is in person, or virtual, these tips will be beneficial!
Connect with Cat: 
Facebook: Cat Aniballi  Instagram: @hookoffthejab  For more information on the Wallingford/Fishbein YMCA Community Roadrace: 
https://www.wallingfordymca.org/events/roadrace/?fbclid=IwAR3eUSWcjZmNRmqdw3xd1dwbjyOKjUyVlMsHWIj-xaRb2FrcGugTo7EbNK8  
For more information on the BRAND NEW Team Healthy Runner Half Marathon Training Program:
https://sparkyourtraining.com/half/  
I hope these tips help you stay healthy doing what YOU love 💙
SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT.  This episode in addition to the previous podcast episodes can serve as a guide to staying active, staying healthy, and just keep running!
🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️
⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮
We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again… [Even If You Don't Consider Yourself A Runner]
Connect with Duane:
Instagram @sparkyourtraining YouTube Channel- Subscribe To Get The latest Running Tip Join the Facebook Group Like the Facebook Page Send Me A Facebook Message Blog For Runners Inquire About Individualized Running Evaluation (virtual or in person) Twitter @scottispark ⠀⠀⠀⠀
Listen & Subscribe:
Apple Podcasts Spotify Stitcher Google Play iHeartRadio Website

55 min

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