Healthy Runner Podcast Duane Scotti: Physical therapist, runner, and podcaster
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Run stronger, faster, and without injuries? Yep, you don’t need to be a frustrated runner that constantly has to stop running. I'm Dr. Duane Scotti, a running physical therapist, coach, and founder of Spark Physical Therapy - Healthy Runner. I'm here to share everything I have learned as a former often injured adult onset runner! I will also interview experts in the running and health world to share their knowledge and wisdom that will inspire you to stay active, stay healthy, and just keep running well into your 40’s, 50’s, and beyond!
You could just be starting your running journey and looking to consistently run for stress relief or be an experienced marathoner, we have something for you on this podcast! We discuss practical ways to improve your running strength, training, nutrition, and mindset!
If you want to get stronger, run faster, and enjoy lifelong injury free running then you have come to the right place! If you like what you hear, please subscribe, follow, rate and review the show so more runners like you can find us!
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219. Strength and Injury Prevention for Running the first 2 months of the year with Dr. Duane Scotti
Fear of Running Injuries? Learn How to Prevent and Strengthen!
January and February are crucial months for building strength and preventing injuries as you start your running journey for the year.
If you have ever been told that you have “weak glutes” or “glute amnesia”, suffered from achilles tendinopathy, or a bone stress injury from running then you will want to hear what I learned at the national physical therapy conference this past month.
In this episode, I am also sharing 4 key strength training and running tips to help you build a solid foundation for which all future half marathon and marathon training will be built upon.
I’m not holding anything back as I share my secrets to strength, injury prevention, and running tips that I have learned the first 2 months of this year!
You will learn about these topics and more!
- Single best muscle group to strengthen for injury prevention
- 3 step process to getting stronger glutes as a runner
- Achilles Tendinopathy updates
- Bone stress injuries and how to prevent them
- Base training and running races
- Running when travel and weather are roadblocks
- 4 keys to strength training for runners
- Best shoes to wear when strength training
Whether you’re a beginner runner or an experienced runner who has been struggling to figure out the right recipe for strength training and running, this episode is for you!
Join me as we explore how to approach strength training, injury prevention,and running in the early months of the year. Stay tuned for valuable tips, the latest research, techniques, and insights on how to make the most out of your running journey during the beginning of the year!
Listen to my previous episode on Achilles Tendonitis Treatment and Prevention here
Listen to my previous episode on Winter Running Gear here
Listen to my previous episode on Base Training Updates for Your Best Race Season
Watch and follow along with coach Cat’s 30-Minute Treadmill Workout
[Download] My Free Resource: Strong Glute Guide
[Download] How to grow as a runner (6 Steps)
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here
Want Dr. Duane to answer your question on the podcast? Submit questions here
Want the structured strength, recovery, nutrition, and run plan with support and accountability to reach your highest potential as a runner so you don’t get injured again? Book a call and learn more about Healthy Runner coaching here
A big thanks to Naboso for your support for this episode!
Want to know how I prioritize foot health as a runner? Kinesis board and toe splays from Naboso.
Naboso’s newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!
Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
- www.sparkhealthyrunner.com
Listen & Subscribe:
Apple Podcasts
Spotify
Stitcher
Google Play
iHeartRadio
Amazon Music
Website
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218. Why Your Shins Hurt with Dr. Duane Scotti
[Download] The Ultimate Guide to Running WITHOUT Shin Splints
Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?...
Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated, and you’re not able to run?
You may have started learning about shin splints and thought you should just ice, rest (stop running), and take some Advil.
When you start running again and build up your long runs that same pain comes back and now you are just running through it because you don’t want to stop again.
In this episode, we are talking about why your shins hurt when you run.
We answer these common questions and more!
- What are shin splints
- Why do runners get shin pain
- What are the symptoms of shin splints
Whether you’re a beginner runner or an experienced runner who has been struggling with shin pain, this episode is for you!
Listen to my previous episode on 5 ways to end shin splint pain forever
Download How to Start Running (Beginner Complete Guide)
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here
Want Dr. Duane to answer your question on the podcast? Submit questions here
Want the structured strength, recovery, nutrition, and run plan with support and accountability to reach your highest potential as a runner so you don’t have shin splints? Book a call and learn more about Healthy Runner coaching here
A big thanks to the Amino Company for your support for this episode!
If you have heard from any of the runners who I help with stubborn shin splints, I always recommend they supplement our training with HEAL from the Amino Company.
Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response.
Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
- www.sparkhealthyrunner.com
Listen & Subscribe:
Apple Podcasts
Spotify
Stitcher
Google Play
iHeartRadio
Amazon Music
Website
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217. Trail Running Terminology 101 with Kim Sankey
Want to know what all that trail running lingo means? If you have ever wanted to know what buffed out single track, yoyo, lollipop, FKT, VK, dirt nap, LSD, or golden ticket were then this is the episode for you!
In this episode, my friend Kim Sankey who is a fellow running physio and podcaster of the Inspired Soles podcast provides clarity on trail running terms you should know!
We delve deep into the world of trail running terminology and cover everything you need to know to communicate like a pro on the trails. Whether you're new to the sport or just looking to expand your knowledge, this episode is your ultimate resource.
Get answers to your questions and discover the hidden language of trail running!
Listen to my previous episode with Kim on Trail Running vs. Road Running Here
Listen to my previous episode with Kim on 10 Tips to go from Road to Trail Here
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here
Want Dr. Duane to answer your question on the podcast? Submit questions here
Want the structured strength, recovery, nutrition, and run plan with support and accountability to reach your highest potential as a runner? Book a call and learn more about Healthy Runner coaching here
A big thanks to Naboso for your support for this episode!
Want to know how I prioritize foot health as a runner? Kinesis board and toe splays from Naboso.
Naboso’s newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!
Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!
Connect with Kim Sankey:
Instagram - @flyingphalanges1 @inspiredsolescast
Inspired Soles Podcast - https://linktr.ee/inspiredsolescast
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
- www.sparkhealthyrunner.com
Listen & Subscribe:
Apple Podcasts
Spotify
Stitcher
Google Play
iHeartRadio
Amazon Music
Website
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216. How to Run Downhill with Coach Lu
[Download] Marathon Training Blueprint Are you ready to become a downhill running pro?
In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert techniques and tips to help you master the art of running downhill!
This training will be the ultimate guide to mastering the exhilarating technique of running downhill. In this informative conversation, we delve deep into the intricacies of downhill running, providing you with invaluable insights and effective strategies to enhance your performance and minimize the risk of injuries.
Whether you are running the Boston Marathon, Revel race series or you just want to learn how to be more efficient tackling the hills in your neighborhood, this episode is for you!
Don’t let the hills intimidate you! Embrace the challenge and benefits that hill training has to offer so you can conquer your next race!
Learn this and more to conquer downhill running:
- What makes downhill running unique
- What effect does downhill running have on the body
- How does running form change during downhill running
- What technique should you use for running downhill
- How to train for downhill running
- Misconception of downhill running
Get all of coach Lu’s previous episodes as well as his full bio here
Want the structured run and strength plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here:
Get the full deep dive story on how Duane Scotti became a healthy runner
A big thanks to the Amino Company for your support for this episode!
If you have seen some of my hill work on Strava, you know that I am always pumped up for the challenge because I use PERFORM from the Amino Company.
Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.
Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!
Connect with coach Lu:
- Follow coach Lu on Instagram
- Email: lu@sparkhealthyrunner.com
- Healthy Runner Facebook Community
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
- www.sparkhealthyrunner.com
Listen & Subscribe:
Apple Podcasts
Spotify
Stitcher
Google Play
iHeartRadio
Amazon Music
Website
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215. Run Walk Run with Jeff Galloway
Run Walk Run with a true legend and inspiration…Jeff Galloway!
Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich Olympics, The World Cross Country Championships, and many international events—teaming up with Olympic Gold Medalist Frank Shorter, Steve Prefontaine, Bill Rodgers, and his college roommate and Boston Marathon Champion Amby Burfoot.. Jeff opened the first running specialty store, established Galloway training programs in over 100 cities, and has written 35 books on Running, Walking and nutrition. Millions have used the Galloway Method through his NEW Training App, weekend retreats, online coaching. His mission is to help people improve the quality of their lives through fitness—without injury or exhaustion—past the age of 100.
In this episode, we chat about how he came up with the run walk run method and we answer some listener submitted questions that delve into some of Jeff’s personal challenges, building the legacy he has built as America’s coach, and some extremely insightful topics going back to the evolution of our species running!
This was truly a special conversation and one in which I hope you enjoy!
Whether you’re a beginner, often injured, or an advanced runner who is stuck at a plateau, there is something in here for you to learn and implement into your running!
Learn about Jeff Galloway’s App, Coaching, & Retreats:
Website - https://www.jeffgalloway.com/
[Download] How to Start Running Blueprint
Get the full deep dive story on how Duane Scotti became a healthy runner
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here
Have a guest idea or want Dr. Duane to answer your question on the podcast? Submit questions here
Looking for structured strength, recovery, nutrition, and run plan with support and accountability to reach your highest potential as a runner? Book a call and learn more about Healthy Runner coaching here
A big thanks to ucan for your support for this episode!
Want to know what I snack on before a long run or in between meals during a busy day at work? Energy bars from UCAN!
Energy bars pack a punch without compromising your health. With gluten-free ingredients and low sugar, they provide up to 75 minutes of steady energy, with no spikes, crashes or jitters to remain easy on your stomach.
Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
- www.sparkhealthyrunner.com
Listen & Subscribe:
Apple Podcasts
Spotify
Stitcher
Google Play
iHeartRadio
Amazon Music
Website
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214. 3 Running Secrets I Wish I Knew Earlier
[Download] How to Start Running Blueprint
If I started running today, I’d do this! In this episode, I share my key 3 running tips I wish someone told me earlier in my running journey.
Whether you’re a beginner runner or an experienced runner, mastering these 3 foundational principles will unlock faster and healthier running for lifelong injury free running!
Get the full deep dive story on how Duane Scotti became a healthy runner
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here
Want Dr. Duane to answer your question on the podcast? Submit questions here
Want the structured strength, recovery, nutrition, and run plan with support and accountability to reach your highest potential as a runner? Book a call and learn more about Healthy Runner coaching here
A big thanks to the Amino Company for your support for this episode!
If you have seen my running or strength workouts on social media, you know that I am always revved up for the challenge because I use PERFORM from the Amino Company.
Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.
Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
- www.sparkhealthyrunner.com
Listen & Subscribe:
Apple Podcasts
Spotify
Stitcher
Google Play
iHeartRadio
Amazon Music
Website
Customer Reviews
What I’ve been looking for
The right mix of technical information explaining why these techniques work without diving into medical terminology or too much detail. The podcasts gives me practical tips to improve my running as well as strengthen to remain injury free.
I really appreciate the teams skillsets and the guests who bring new techniques and ideas. Fantastic listen on those long runs on improving!
Practical and inspirational podcast for all types of runners!
As an older middle-aged runner looking for some structure and accountability in my training plans, I am so glad I found the Healthy Runner Podcast and the Spark Healthy Runner coaching team. Duane Scotti shares practical running information in a friendly, relatable way. His guest experts are also terrific, and I always come away with improved knowledge about how to keep my love of running fresh and inspired. He also keeps it real when it comes to injuries, common mindsets of runners, and busy lives. This podcast approaches running as something everyone can enjoy and improve on - what a wonderful find! Tune in on your next run and you won’t regret it.
Will recommend to all my running friends ⭐️
Im at the beginning of my running journey and just discovered this podcast. I’ve gotten so much more clarity on a variety of topics that I couldn’t get anywhere else! I don’t typically listen to podcasts but this is the one I’ve started to listen to on my long runs and there’s golden nuggets in every episode I’ve listened to so far. I’ve been sharing healthy runner podcast with all my running friends because it is a treasure trove of information for runners.