Healthy, Shame-Free Boundaries with Karen Anderson - Caregiver Spotlight Happy Healthy Caregiver

Karen C.L. Anderson was the chosen family member to be the legal guardian for her grandmother. This decision surprised Karen because her mother and mom’s siblings were also options. Karen shares her caregiving story and how it has informed her life’s work. She is a master-certified life coach and author helping adult daughters with difficult mothers take care of themselves in that relationship.






In this episode, we go deep into setting healthy boundaries and creating an intentional identity. We discuss when estrangement may be the right option, how to break unhealthy cycles to heal our trauma, and the benefits of kale and Words with Friends.






Show notes with product and resource links:


https://bit.ly/HHCPod166


Receive the podcast in your email here:


http://bit.ly/2G4qvBv


Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:


http://bit.ly/HHCjournal


For podcast sponsorship opportunities contact Elizabeth:


https://happyhealthycaregiver.com/contact-us/


The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast:


https://bit.ly/HHCPODREVIEW