8 episodes

To support and enhance wellness at UMW

Healthy Steps Podcast University Of Mary Washington

    • Podcasts

To support and enhance wellness at UMW

    Vitamins!

    Vitamins!

    Check out this brand new podcast for some insight about Vitamins. Always make sure to consult with your doctor before using these in excess or utilizing vitamins for a specific problem such as anemia.

    Generation Rx

    Generation Rx

    An increasing trend in prescription drug use and abuse has prompted individuals to take action. Check out this brand new podcast to learn about the consequences of abusing and/or selling your prescription drugs to others. Not only is this considered a federal offense but you will also be punished under the UMW Judicial System if […]

    • 3 min
    Financial Wellness

    Financial Wellness

    Finally! A podcast on how your financial status can impact your health and wellbeing! Check out this podcast to learn how much your finances can actually influence your every day life. Comments, questions, suggestions? Email me at wellnessga@gmail.com.

    • 4 min
    Volunteering: Wellness for the Soul

    Volunteering: Wellness for the Soul

    Check out our brand new podcast that focuses on the health benefits of volunteering! Volunteering is not just beneficial for the community, but can also make a huge impact on your personal health, both physically and emotionally.

    • 2 min
    Injuries: Self-Treat or See a Doctor?

    Injuries: Self-Treat or See a Doctor?

    Check out this brand new podcast to find out some tips on when you should self-treat your injuries or when you should seek medical attention. Many times, there is confusion on how long you should wait and what steps you should take in the process. This podcast answers all of those questions and more!

    • 2 min
    Political Awareness

    Political Awareness

    As the election approaches, check out this podcast to get some tips to stay healthy and well when it comes to your political awareness and social responsibility.

    • 3 min

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