119 episodes
Healthy Style Podcast Michaela Horvathova
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- Health & Fitness
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4.7 • 32 Ratings
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Welcome to the Healthy Style Podcast! I’m your host Michaela Horvathova, a wellness coach, meditation teacher and a business mentor for female entrepreneurs. On this podcast I share everything I possibly can to help you to transform your life, and give you tools to help you create your own healthy style. I’m here to talk all things health, wellness, beauty, skin care, daily routines and transformation to empower you to own your life, and become the best version of yourself. My hope is that you will have actionable steps in every episode to make sustainable changes in your life.
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118: Intuitive Eating, Food Freedom + My Journey Of Healing
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JOIN - EMBODY YOUR FUTURE SELF MASTERCLASS - 8/10 AT 12PM EST
PS: Can't make it in real time? The session will be recorded and made into a mini course, which you will have full lifetime access to. The course will include a worksheet and any other addition resources. -
117: Declutter Strategy, Get Rid Of Stuff and Organize Your Space for Mental Health, Clarity + Productivity
If you find yourself having trouble throwing things away or feeling overwhelmed with the amount of stuff you have in your home, this is the perfect episode for you.
Your environment affects your mood, productivity, energy, self image, weight, relationships and so much more!
In this episode I’m going to talk about how to set up your environment for success and I’m going to help you get rid of things (without guilt).
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116: Living Healthier 101 + Foundations of Functional Medicine with Gwen Johnson
Learn the foundations of functional medicine from the perspective of self care, and using self love as the framework for all desired change in our lives.
Gwen Johnson is a Functional Medicine Health Coach, a mom to two zesty ones, and has been using food as medicine to support her husband's autoimmune disease for over 5 years now.
In this episode we talk about:
functional medicinehow to optimize your healthgut healthreducing inflammationhow to get more quality sleepthyroid mindfulnessroutines + more!Enjoy
XO
Connect with Gwen:
Website: https://gwenjohnson.ca/
IG: https://www.instagram.com/gwenjohnsonofficial/
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115: What I Eat In A Day
Today’s episode I am sharing with you what I eat in a day. Breakfast, lunch dinner and snacks. Things I eat to to be my healthiest, most optimal self (not just food!).
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Athletic Greens
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114: Fitness Made Simple, Weight Loss + Mindset with Zak Zagata, Founder of BodyBall
Today's guest Zak Zagata and I talk about fitness, weight loss, nutrition, mindset and lifestyle. Zak is a former marine and personal trainer specialized in weight loss for over 10 years. He is the founder and owner of BodyBall.
BodyBall functions allow it to be Pressed, Pulled, Swung and Thrown. It is nearly indestructible and is something you can pass down through the generations. BodyBall Benefits makes your mind & body stronger. ONLY device that can Build Muscle, Enhance Stabilization + Balance, Improve Body Coordination and Improve Muscular Endurance All At Once!
Visit website + purchase body ball
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113: Alcohol, Sobriety + Being Sober Curious with Erinn Romanowski
On today's show I'm chatting with my friend Erinn Romanowski, a wellness and fitness enthusiast, founder and owner of Monarch Wellness.
Erinn shares her journey of becoming sober, AA and what recovery looked like for her, how she completely changed her self image and created a brand new lifestyle for herself and family. We talk about myths of living alcohol free (yes, you can still have tons of fun without it.. and no more hangovers!!), we each share tips and books and so much more!!
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RESOURCES: If you or someone you know is struggling with alcohol abuse please reach out.
Alcohol Addiction Hotline
Call 1-855-831-2384 to begin treatment today. You are not alone.
Customer Reviews
Loving this podcast!
Michaela has the perfect calm voice that makes you feel warm and motivated. She is truly inspirational and I think her words really resonate with most women who need a little extra support in becoming who they really want to be. So much great content and great take aways. I listen to her superwoman reset mediation almost every day! Working with her has been a game changer and I look forward to continuing in self growth and awareness with her support.
Must Listen!!!
This podcast is jam-packed full of nuggets of wisdom and takes a beautiful approach to holistic wellness. Love Michaela’s insight and energy.
New to the Podcast
I think I found my new favorite podcast! As I dive into looking inward, I found so many things amazing about this podcast. 1. The perfect length of episodes 2. Your voice is very calming, allowing me easily listen to your guidance and think inward. After listening to my first show and going through the exercise my mind seems clearer abs I have a renewed focus on how I want to self develop. Now to catchup on the shows I missed.