82 episodes

Calling all military women - whether you're on active duty, a veteran, or a military spouse - who want to live their happiest, most abundant life by achieving better health. This is your one-stop shop for actionable tips and simple steps for diet, fitness, mental health, self-improvement, and more. Join host Ashleigh Magee, an active duty Navy officer, military spouse, and health coach, while she teaches simple, effective ways to live a healthier life inside and out. It's time to get motivated and take action to live your happiest life!

Healthy Women Warriors Ashleigh Magee

    • Health & Fitness
    • 5.0 • 19 Ratings

Calling all military women - whether you're on active duty, a veteran, or a military spouse - who want to live their happiest, most abundant life by achieving better health. This is your one-stop shop for actionable tips and simple steps for diet, fitness, mental health, self-improvement, and more. Join host Ashleigh Magee, an active duty Navy officer, military spouse, and health coach, while she teaches simple, effective ways to live a healthier life inside and out. It's time to get motivated and take action to live your happiest life!

    Transitioning Out of the Military

    Transitioning Out of the Military

    Wow there's a lot to getting out of the military...especially when your whole household is doing it at the same time!

    With my husband and I both transitioning, I wanted to share some of what I'm learning, what surprised me, and what this means moving forward.

    THANK YOU FOR YOUR SUPPORT OF THIS PODCAST!!
    You being a part of the Healthy Women Warriors family means the world to me!

    Want to get in touch? Find me on IG at @AshMageeCoach or @BertieTreble

    • 16 min
    A Mental Health Conversation for Leaders

    A Mental Health Conversation for Leaders

    I think it's fair to say all of us have had a bad experience with a leader at some point in our military careers. But what happens when those interactions impact our mental health and ability to get care? How can we advocate for ourselves and others?

    Rachel Oswalt is a Navy veteran and military mental health advocate that's asking military leadership to do better. Through her own experiences trying to get support while active duty, she saw how broken the system and culture was when it came to supporting sailors with mental health struggles (which by the way - is ALL of us!). In this episode, she shares her story and how it fuels her to challenge and coach military leaders to help them improve.

    This is such an important conversation, and I know you're going to feel inspired to step up as well!

    ***If you or someone you know is struggling with mental health, dial 988 for the Suicide and Crisis Lifeline. Press 1 for the Veteran's Crisis Line.***

    Find more of Rachel on her Instagram and at Your Story Doesn't End Here Podcast

    Love the podcast?
    Click here to subscribe to Healthy Women Warriors!
    Rate and Review the show!
    Join the Healthy Women Warriors Facebook Group!

    Sign up for my weekly email to hear wacky stories, motivation, and life lessons sprinkled in.
    Email me at: admin@ashleighmagee.com
    IG: @Ashmageecoach
    FB: @Ashleigh Magee Coaching

    • 32 min
    HWW Flashback: What's the Deal with Hormones and Weight?

    HWW Flashback: What's the Deal with Hormones and Weight?

    This week we're flashing back to one of my earliest but most requested episodes!

    If you've ever wondered how food can affect your hormones (and if you can use food to fix them) this is a MUST LISTEN!

    Join me and Certified Holistic Health Coach and Military Spouse Meg Reichert as we discuss:
    - how hormones affect weight loss
    - when should we test our hormones?
    - what's the deal with soy?

    AND SO MUCH MORE!

    You can find more of Meg at www.reichertwellness.com
    This episode is brought to you by Thrive Market!
    For 25% off your first order, go to: http://thrv.me/n86W5b
    Love the podcast?
    Click here to subscribe to Healthy Women Warriors!
    Rate and Review the show!
    Join the Healthy Women Warriors Facebook Group!

    Sign up for my weekly email to hear wacky stories, motivation, and life lessons sprinkled in.
    Email me at: admin@ashleighmagee.com
    IG: @Ashmageecoach
    FB: @Ashleigh Magee Coaching

    • 30 min
    Dial in Your Nutrition with Clean Eating

    Dial in Your Nutrition with Clean Eating

    Your nutrition is the #1 thing that impacts your health and weight loss, but with so much conflicting advice out there, how are you supposed to know what to do??

    That's why I'm here to teach you clean eating is, and how to do it.  It makes healthy eating simple, and by learning how to choose whole foods over processed, you will feel amazing with more energy, better sleep, weight loss, and more!

    In this episode you'll learn:
    - Why clean eating matters
    - How to get started
    - How to incorporate clean eating into a balanced lifestyle

    Want to get started? Grab my free 7-Day Clean Eating Challenge!

    Love the podcast?
    Click here to subscribe to Healthy Women Warriors!
    Rate and Review the show!
    Join the Healthy Women Warriors Facebook Group!

    Sign up for my weekly email to hear wacky stories, motivation, and life lessons sprinkled in.
    Email me at: admin@ashleighmagee.com
    IG: @Ashmageecoach
    FB: @Ashleigh Magee Coaching

    • 23 min
    Learn How to Love your Workouts!

    Learn How to Love your Workouts!

    We know that exercise and daily movement is essential to a healthy life, but so many people dread it. Forcing yourself to workout in a way that you hate does not help you create a habit that will stick!

    In this episode, I give you 4 actionable tips that will help you learn how to love working out, and stay motivated those days you just don't feel like it!

    Mentioned in this Episode: Ep 18 - 4 Ways to Make Health Fit into Your Life!
    Love the podcast?
    Click here to subscribe to Healthy Women Warriors!
    Rate and Review the show!
    Join the Healthy Women Warriors Facebook Group!

    Sign up for my weekly email to hear wacky stories, motivation, and life lessons sprinkled in.
    Email me at: admin@ashleighmagee.com
    IG: @Ashmageecoach
    FB: @Ashleigh Magee Coaching

    • 17 min
    We2AreVets with Dr. Destinee Prete

    We2AreVets with Dr. Destinee Prete

    Female servicemembers are often overlooked, forgotten members of our military community.

    When Destinee started to look at the experiences women have transitioning out of the military, she found common themes that made her want to take action. That's what drove her to found We2AreVets, a non-profit created to honor, empower, and recognize women veterans as they enter and reintegrate into the civilian workforce.

    Join us for a great conversation about identify, being recognized for your service in the military, the fears and challenges that come with transitioning out, and more!

    Learn more about We2AreVets:
    https://www.we2arevets.org/
    We2AreVets on Linked In

    Click here to subscribe to Healthy Women Warriors!
    Join the Healthy Women Warriors Facebook Group!

    Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
    Email me at: admin@ashleighmagee.com
    IG: @Ashmageecoach
    FB: @Ashleigh Magee Coaching

    • 43 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

Keeps me inspired! ,

Such a Great Service

This show is a great service for our military women.

Bizowningappuser ,

Military has a lot in common with corporate

I’m familiar with military life and culture, having grown up on bases. What’s interesting is how specifically similar the culture is to what my clients and I have experienced in a corporate setting. The same pressures and dysfunctions are rampant even today in large organizations. Ashleigh wise and sensible advice is delivered with compassion. Will definitely subscribe.

Barbara Steve ,

Loved this podcast.

Great show!!!!

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