Hear It From The Experts: Answering Your Listener Questions That's a Hard No

Every season we cover important topics and hear lots of questions from our listeners, this week our host, and incredible expert guests, answer questions from some of our most listened to episodes. Heather uses her experience and recent conversations to help support some of listeners on their hard hitting “saying no” struggles.

Key Takeaways

Year of No

Fear of intimacy in healthcare

Getting comfortable being uncomfortable

Coping mechanisms and happiness

Managing tasks with ADHD

Setting healthy boundaries in the workplace

Stop apologizing for asking

Setting boundaries with real estate

Making wise home investments

Setting healthy boundaries with family

You’re in charge of you


Where to Find Our Guests

Marci Rossi – MarciRossi.com


NoorJehan Tourte – @NoorJehanTourte


Rachel Durci – EffortlessBudgeting.com


SaCola Lehr – WorkItLiveItOwnIt.Com


Chelsey Brooke Cole – ChelseyBrookeCole.com



How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube.
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