Heart & Chutzpah Podcast Kamala Murphey

Ever find yourself judging or resenting someone, but at the same time envying them in some way? Could it be a shadow part of you letting you know it’s there - even if it’s been stuck in a deep, dark closet?  
Kamala shares how a TV character opened her eyes to a shadow part she’d denied for years. What might happen if she gets to know it?
 
To connect with Kamala for a short call, schedule here: https://kamalamurphey.as.me/Chutzpah

Dr. Elizabeth Michas shares her own story of heartache and how her experience with neuropsychology helped her through that pain, giving her the wisdom and insight to then aid her many clients to overcome their own trauma and pain.
Dr. Michas is the author of the upcoming book, LoveStuck: The Neuroscience of Healing Heartbreak.

If your holidays don't seem so merry and bright, you’re not alone! The old “normal” is gone - and who knows where we’re heading. Anxiety and uncertainty lead to more stress. These times call for increased compassion, especially for those who are meant to lead the way through troubling times.
Access the Gentling Meditation here:
https://kamalamurphey.com/heartchutzpah/
To connect with Kamala for a short call, schedule here: https://kamalamurphey.as.me/letsconnect
 

When's the last time you experienced SERIOUS delight? Or even mild delight? Has life during this pandemic gotten pretty grim?
In this episode, Kamala talks about delight as being "of the Light." And how you can feel closer to the Divine just by allowing yourself the moments to experience simple pleasures that ignite delight within you.
"The moment you have in your heart this extraordinary thing called love and feel the depth, the delight, the ecstasy of it, you will discover that for you the world is transformed."
~Jiddu Krishnamurti

Making it through this pandemic has been a challenge. It’s brought most of us to our knees, making us feel lost and uncertain. Although we hate to admit our frailty, we can remember that feeling like a mess can be a gift - and that we can be stronger having come through it all.

If you’ve been called too sensitive or too emotional, you may have come to believe it. But there’s a chance that there’s more going on than just being sensitive. 
Perhaps you experienced events you were not able to process. You may have experienced trauma.
Gabor Maté: "Trauma is not the bad things that happen to you, but what happens inside you as a result of what happens to you."