Dr. Kahn fights for your health every week with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better.
Heart Disease in the Young: Start Early on Health
The most common form of heart disease is atherosclerosis. This is a slow clogging and aging of arteries throughout the body that can start even in childhood. The earlier a healthy lifestyle program is started, the more effective it will be.
This week, Dr. Kahn reviews 3 new studies on aspects of heart health in those under 50 years of age. Even as young as 18. The message is clear: start young and stay on track.
Another topic addressed is the release of the CORDIOPREV nutrition study in Spain regarding whether heart patients respond better to high olive oil vs lower-fat diets. The results are stunning.
Thanks to memoryhealth.com for sponsoring this week's episode.
Word Salad: Carotenoids and Polyphenols
If you want a mouthful of nutrition, eat a salad and learn about carotenoids and polyphenols. The terms are technical but they help understand why brightly colored plant-based foods, some whole and some raw, are the key to optimal nutrition.
Dr. Kahn discusses the carotenoids in Memory Health, and also another one with heart support called astaxanthin. He then moves to the classes of polyphenols found in chocolate, teas, apples, and onions like quercetin. You will be smarter and healthier for the listen.
Love Chocolate, Not Dirty Air
This week, Dr. Kahn of the Kahn Center for Cardiac Longevity discusses a massive study on using chemicals (flavanols) found in cocoa as a heart preventive therapy. The results were just published, and the findings are discussed. Since most everyone loves chocolate, this is an important topic.
He then turns to new data on the tight link between air pollution as an immediate trigger of heart attacks. What to do? Consider a home air filter of high quality. You can search for some of Dr. Kahn's favorites here: (kahnlongevitycenter.gethealthy.store/)
Peyronie’s Disease: The Curveball That Strikes Men
Peyronie's Disease (PD) is an unusual and common acquired disorder in men where the penis develops a curvature from scar tissue. If the curve is great enough, pain and sexual issues will develop. Patients come to the Kahn Center for consultation on erectile dysfunction and PD is evaluated. Low-intensity shockwave therapy (LIST) is available for use at home for PD supported by scientific studies. Often urology consultations are also obtained.
Thanks to memoryhealth.com for supporting this podcast. Use discount code, Kahn, at check out to save 10%.
Cardiac Longevity: Living to 100
Dr. Kahn delivered a 2-hour talk on longevity and Healthspan with an emphasis on youthful hearts and arteries. This week, he condenses it to under 25 minutes for this week's episode. From food to fitness, from vitamins to gene therapy. Enjoy and share this one. Thanks to memoryhealth.com, sponsoring this month again.
A Buffet of New Articles: Fill Your Plate
The science of lifestyle medicine is fast-paced as conventional groups realize pills and surgery fail many.
This week Dr. Kahn goes through the stack of new information on his desk from current studies. Learn with him!
Thanks to our sponsor memoryhealth.com. Use code KAHN at checkout to save 10%.
Short. Sweet. So much to learn
I love this short podcast. Dr. Kahn is so knowledgeable and shares the new info at a level anyone can appreciate. He covers a wide range of topics. I learn something knew each week. Thank you !!
I gave you a 5 star and referred a lady from Columbus, Ohio. However, please don’t promote fish oil anymore … walnuts, avocados, chia seeds, flax seeds, black seeds, etc… it’s not only unhealthy to promote fish oil … it is very confusing for people who are going vegan! Thanks!!
Best data coverage podcast
I listen to A LOT of medical / longevity podcasts and just started listening to Dr Kahn. The topics covered coincide exactly with the topics I want to hear about.