Dr. Kahn fights for your health every week with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better.
Eggs, COVID, and Nutrition Science
Two new studies this week point out how tough understanding nutrition science can be. Do eggs cause early death? Is zinc and vitamin c useless in Covid? Dr. Kahn discusses what their studies mean and how to analyze headlines.
Peripheral Artery Disease: Prevent Not Stent
What goes on with blood flow below the belly button? Peripheral arterial disease or PAD is common and occurs alone or with heart disease. This week Dr. Kahn discusses different types of blockages in arteries coming off the aorta, how they develop, and how they are treated. Prevention is the key at Heart Doc VIP on Empower Radio.
A Potpourri of Health! #kahnchronicle
Welcome back! This week Dr. Kahn races through a series of health ideas to help you thrive, what he calls a potpourri of health. From omega-3 to mercury to stress techniques to the Green Med Diet. You will learn and enjoy. Check out synchronicityhempoil.com and use the savings code Kahn20 to save at checkout.
Wearable Devices: The Future Is Now
Do you know in-depth your sleep quality? Your heart rate? Your heart rate variability? Want to improve them and lower stress? This week Dr. Kahn reviews the wearables he is trying and using at the Kahn Center on this edition of Heart Doc VIP on Empower Radio.
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Cardiorespiratory Fitness: A Vital Sign
Why is it important to be fit snd strong? This week, Dr.Kahn discusses what cardiorespiratory fitness (CRF) is snd why it matters so much. He then described 4 ways to measure your CRF at home. Set a goal to increase your CRF in 2021 on this edition of Heart Doc VIP on Empower Radio.
Plastics: Messing With Your Hormones
You are eating well, sleeping, and working out but you can’t drop that last 20 pounds. Could it be plastics in your life and in your body? This week, Dr. Kahn reviews the role of endocrine-disrupting chemicals (xenoestrogens) on health and disease. Strategies to avoid them are reviewed. Living a low plastic life is essential. Learn more on this edition of Heart Doc VIP on Empower Radio.
Customer ReviewsSee All
Thanks for the clarity!
I love Dr. Kahn’s knowledge of the research clearly explaining the pros and cons of each study, especially the one most recent podcast eggs and COVID. Such a depth of knowledge and helping us through how we should be thinking in this era of sometimes slanted research. I appreciate that he always prefers the natural approach first if that works well and pharmaceutical support if necessary. Love you Dr. Kahn !
Life saver, life changer
Dr. Kahn is an invaluable resource for all plant based dieters. He is clear and convincing and extremely educated in all things plant based. I whole heartedly endorse this podcast.
I just listened to the episode on flexible spines = flexible arteries.
Really helpful and interesting. I have Psoriatic Arthritis & HBP.
I do the cat/cow poses. I have bone spurs in my spine + Familial Ligamentous Laxity. So I stretch but I need to be careful not to stretch too much (& knowing when to say when is hard)
Are you familiar with the idea that subluxations of the spine can block the flow of dopamine, serotonin + more? That might be a good part two.
My grandmother died in 1956 at age 66. From photos & family stories, we seem to share many medical issues. She died of atherosclerosis. I’m 55 & I don’t want the same outcome.
Thank you again