Heart Filled Holidays is a weekly talk radio show for moms. Sandy Fowler interviews experts and shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives. From Christmas Day to Every Day, moms will get tips and strategies for making family life just what they want. Live radio shows air at noon ET (11am CT, 10am MT, 9am PT) on http://www.radio.heartfilledholidays.com and podcasts are available for all prior shows on the Heart Filled Holidays Radio page and on iTunes.
Ep 1.25.16 Get What You Want with Better Communication – Lisa Giruzzi Interview
Valentine’s Day is right around the corner. If you don’t want to be disappointed, listen to today’s show to find out how to experience the holiday you really want. Then here Lisa Giruzzi show us how to get what we want from life every day. Lisa will share the truth about communication including the most common mistake we make and how we can take control of our communication.
Then I’ll share the unexpected blessings my family experienced when we started making our Christmas presents. I started this to solve a problem I was having with Christmas shopping but ended up teaching our kids some of the most important lessons we want them to learn and getting other joyful benefits I never expected.
Ep 1.18.16 Raising an Emotionally Healthy Child – Dr. G. and Jude Bijou Interviews
Parenting is challenging and raising an emotionally healthy child is one of the important goals for moms and dads. Today’s guests, Doctor G and Jude Bijou, have tips and strategies parents can use to deal with real life situations and daily challenges in a way that teaches our children how to handle their emotions.
In addition to these parenting tips, I’ll share insights from Marie Fleming about the mistake people make when trying to bring more happiness into their life. Plus, I have some family dinner questions that will not only get conversations going but will help build your child’s confidence.
And in Christmas Corner I’m giving you a look inside my family’s holiday. I’ll talk about our tradition of making gifts and give ideas for making gifts of your own.
Ep 1.11.16 Find Your Spark and Live Life with Passion - Marie Fleming Interview
Do you ever find yourself wishing life held more? Maybe things are tough or maybe, even though it looks like you're living the good life it doesn't feel right, there just isn't any joy. Maybe you feel flat, frustrated or sad. Marie Fleming knows what that's like and she helps people change their lives and find the spark. Today she'll show us how to live with passion.
We'll also get some tips for getting your kids to do their chores along with some strategies for handling your financial holiday hangover.
Ep 1.4.16 Real and Livable Weight Loss Solutions – Darya Rose Interview
This week we're getting ideas for enjoying the New Year; from vacation destination ideas to ways to keep the kids busy to real strategies for handling your New Year's resolution for weight loss, I've got you covered. Darya Rose is joining us to discuss the challenging topic of diets and weight. Darya is the author of Foodist. She struggled with weight and tried tons of diets before digging into food science and research and discovering the answers that have helped her live at a healthy weight since 2007. She'll share her insights, secrets and simple solutions to living happy at a healthy weight.
We'll wrap up in Christmas Corner, finding out what we can do to make next Christmas easier and enjoy it more.
Ep 12.28.15 How to Work with an Introvert – Beth Buelow Interview
This week on I'm chatting with Beth Buelow about her new book, The Introvert Entrepreneur: Amplify Your Strengths and Create Success on Your Own Terms. Beth will help us learn more about introverts, extroverts and how we can get along better. She'll talk about living and working with an introvert and how introverts can celebrate their strengths.
In our daily living segment I'll share a simple strategy for having the New Year's family celebration you want along with 5 fun, non-alcoholic drinks that kids and adults alike can enjoy. And in Christmas Corner I have tips for packing up your holiday decorations in a way that will save you time and minimize frustration next year.
Ep 12.21.15 Tech Tips for Parents – Jen Jamar Interview
Today I’m sharing a wide variety of tips and information to help moms live easier and better. First, I’ll share three foods that can help your skin and a quick exercise to help give you a ballerina’s derriere - all to keep you feeling good about the way you look. Then I’ll interview Jen Jamar and find out how families can use technology to make life easier and better. Jen will share ideas and apps and tell us how to use them to our advantage. And I’ll wrap up in Christmas Corner, giving you a simple way to handle your holiday overwhelm, showing you how to adjust and get the Christmas you want. I’ll also share tips for having fun and strengthening your marriage during the Christmas break.
Raising an Emotionally Healthy Child
This superb podcast brought clarity and much needed guidance to the vexing challenge of being a good parent. I understand the role of emotions and what to do to encourage a healthy release rather than getting upset and trying to shut them down. Sandy always has such helpful topics and guests.
Always walk away having learned something
HFH has such a great conversational style that it is like listening to wise friends who just want to make your life easier, more fun and your family stronger.
Speaking with Sandy Fowler on Emotions
I so enjoyed sharing tips and tools on how to not become stressed by the sea of emotional overwhelm! We covered tips and tools on how to be aware of how your thoughts affect how you feel and act or react.