227 episodes
Satisfied Ashley Pardo
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- Health & Fitness
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4.9 • 55 Ratings
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A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
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228 | Changing Your State to Take More Consistent Action
This episode is some real talk about how you can change your state and consciousness to make better decisions, take more action, and be super consistent. I walk you through exactly how you can show up to put more effort into your days to become who you want to be and reach your goals.
Links:
Get Sweet Heat, Ashley's New Strength Training Program
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Join Ashley's Newsletter
Ashley's Website -
229 | Should You Hard Launch a Relationship on Social Media?
What a time to be alive. "Hard-launching" has become the new changing your relationship status on Facebook. Should you share it? How do you navigate romantic and personal relationships when you have an online business? In this episode, I walk you through my thought process around sharing a few of my relationships throughout the lifetime of my business.
My February Recap Post on IG
Links:
Get Sweet Heat, Ashley's New Strength Training Program
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Join Ashley's Newsletter
Ashley's Website -
227 | How Should I Eat When I Start a Strength Program?
I've been getting some questions about what nutrition should look like when you start a new strength training program, and I know that can be confusing! In this episode, I walk you through how to figure out your nutrition when you decide to start a new training program.
Podcast Episode About How Long Results Take
Podcast Episode About Nutritional Periodization
Links:
Get Sweet Heat, Ashley's New Strength Training Program
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Join Ashley's Newsletter
Ashley's Website -
226 | Real Talk About My Calorie Deficit
I'm in a calorie deficit for the first time in about a year... and wow! I'm having a lot of insights. In this episode, I share how it's going, what I'm doing, and strategies that can help you do your own (and feel amazing - because that's the point!).
Links:
Get on the waitlist for Ashley's NEW 8-Week Workout Program
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Join Ashley's Newsletter
Ashley's Website -
225 | Steps to Create an Abundance Mindset + Leave Scarcity Behind
Scarcity is the human brain default, but shifting to an abundance mindset has the power to improve every area of your life. Here's exactly how you can embrace your brain, learn to manage it, and take steps every day to improve your nutrition, make more money, and have better relationships.
My episode on Creating an Abundance Mindset with Food
Links:
Get on the waitlist for Ashley's NEW 8-Week Workout Program
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Join Ashley's Newsletter
Ashley's Website -
224 | My Best Tips for Self-Love + Relationships on V-Day
Whether you're single, attached, heartbroken, or uncertain - Valentine's Day can bring up a lot of stuff. In this episode, I talk about my current thoughts on relationships, healing, and trusting that whatever you want CAN be possible for you.
I also walk through my 5 best tips for self-love and fostering the most important relationship there is: the one with yourself.
Links:
Get on the waitlist for Ashley's NEW 8-Week Workout Program
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Join Ashley's Newsletter
Ashley's Website
Customer Reviews
Highly Recommend!
Love listening to this podcast! Ashley takes topics that at times seem overwhelming and breaks them down in easy to digest ways. And she does so in a personable way. Would recommend to anyone wanting to learn more about nutrition or healthy living.
Love!!!
Always so insightful and easy to listen and relate to. I always leave feeling encouraged and having my soul nourished.
Rich with content and full of love
When I listen to Ashley, I feel like I’m on the phone with a very wise friend. I’m not sure if I’m an empath, but I feel comforted and seen just by tuning in. So many nuggets of helpful and insightful content! Thanks for putting this out into the world!