45 min

Heart Health 101 with Dr. Joel Kahn Your Longevity Blueprint

    • Nutrition

Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health.
 
Best Supplements for Optimal Heart Health
Vitamin D CoQ10 Magnesium Melatonin Berberine  
About Dr. Joel Kahn
Dr. Joel Kahn is a practicing cardiologist in Detroit, Michigan, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School.
Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certifications in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology.
He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI.
 
In This Episode
How serious heart disease is [4:00] How to prevent heart disease [5:30] How we should be eating for heart disease prevention [8:30] Why we should reduce our consumption of animal products [10:30] What nutrient deficiencies someone on a plant-based diet might have [19:30] The top nutrients for optimal heart health [21:30] Sources of cholesterol on a plant-based diet [29:00] What percentage of your diet should be plant-based [30:00] What blood tests indicate heart disease [36:00]  
Links & Resources
Use Code BERBERINE for 10% Off Berberine Support
Use Code MAGNESIUM for 10% Off Magnesium
Find Dr. Joel Kahn Online
Find the Kahn Center for Cardiac Longevity Online
Follow Dr. Joel Kahn on Instagram | Facebook | Twitter | YouTube
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online   
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative 
 
Related Episodes
Episode 69: Pluck Seasoning With James Barry
Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch
Episode 11: Intermittent Fasting Truths With Cynthia Thurlow

Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health.
 
Best Supplements for Optimal Heart Health
Vitamin D CoQ10 Magnesium Melatonin Berberine  
About Dr. Joel Kahn
Dr. Joel Kahn is a practicing cardiologist in Detroit, Michigan, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School.
Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certifications in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology.
He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI.
 
In This Episode
How serious heart disease is [4:00] How to prevent heart disease [5:30] How we should be eating for heart disease prevention [8:30] Why we should reduce our consumption of animal products [10:30] What nutrient deficiencies someone on a plant-based diet might have [19:30] The top nutrients for optimal heart health [21:30] Sources of cholesterol on a plant-based diet [29:00] What percentage of your diet should be plant-based [30:00] What blood tests indicate heart disease [36:00]  
Links & Resources
Use Code BERBERINE for 10% Off Berberine Support
Use Code MAGNESIUM for 10% Off Magnesium
Find Dr. Joel Kahn Online
Find the Kahn Center for Cardiac Longevity Online
Follow Dr. Joel Kahn on Instagram | Facebook | Twitter | YouTube
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online   
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative 
 
Related Episodes
Episode 69: Pluck Seasoning With James Barry
Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch
Episode 11: Intermittent Fasting Truths With Cynthia Thurlow

45 min