Whether you are going through a relationship break up, living with anxiety, or simply doing your best to live your life during a global pandemic, tune in as Louise shares wisdom from her own experience and shares simple steps to take on life's difficulties.
About Louise Valentine, MPH, CHES, ACSM-EP, CSCS, BCTMB
Louise Valentine is a wellness expert, competitive athlete, and fierce military spouse. Regardless of where the Army sends her family, Louise’s career is dedicated to empowering others to live a vibrant, healthy life. As a wellness expert, she has worked with professional athletes, researchers, and senior leaders throughout the U.S.
Also working to reverse her own health diagnoses and optimize her personal well-being, Louise refuses to let others waste time or energy trying to figure it all out! She is the founder of the TeamValentineProject.com wellness platform, where she shares her passion for helping others find simple and realistic ways to make wellness work.
Most recently, Louise published her best-selling new book, The Art of Breaking Through: 5 Simple Steps to Take on Any Challenge & Tackle Self-Doubt. The book is specially designed to save us time and energy when we are facing life’s most difficult moments. It shows us exactly how and why we are ALL perfectly capable of overcoming any challenge life brings our way!
Where to Connect with Louise:
SUBSCRIBE to TeamValentineProject.com wellness blog
FOLLOW @TeamValentineProject on Facebook and Instagram for simple and realistic ways to live a vibrant, healthy life.
PURCHASE The Art of Breaking Through on Amazon.com
Link to Book: https://www.amazon.com/Art-Breaking-Through-Challenge-Self-Doubt/dp/B08L3XBW5J
Link to FREE The Art of Breaking Through Worksheet: https://www.teamvalentineproject.com/products
Send in a voice message: https://anchor.fm/heart2heartconversations/message