74 episodes

Covering the running community in the Heartland and Beyond.
The Midwest of the United States offers some of the best trail and road running on the planet. Join Crystal, Andy, and Chandler as they geek out about all things running related.

Heartland Running Crystal Clark-Andy Cloud-Chandler Lee

    • Wilderness
    • 4.6, 35 Ratings

Covering the running community in the Heartland and Beyond.
The Midwest of the United States offers some of the best trail and road running on the planet. Join Crystal, Andy, and Chandler as they geek out about all things running related.

    EP 71: Everyday Running Legends

    EP 71: Everyday Running Legends

    This week Heartland Running goes Down Under. Crystal has the chance to hang out with Brodie Sharpe. Brodie is the host of an Australian running podcast called Everyday Running Legends. We have a fun conversation about his experience here in North America and how it resulted in him turning to the world of running. We cover why he blames his sister for everything. We discuss injuries. And of course we talk kangaroos!

    • 56 min
    Georgia Death Race Report

    Georgia Death Race Report

    On this episode Crystal and Andy talk to David Hale who recounts his experiences at this year’s Georgia Death Race. He teaches us how to underprepare to overachieve; how to not get flagged for explosives at the airport, and the joys of the mashed potato burrito.

    The 15% off Orange Mud discount code GDRDAVID is valid until 5/31/18.

    • 55 min
    EP 69: Ask A Sports Nutritionist

    EP 69: Ask A Sports Nutritionist

    Crystal is back with another “Ask the Expert” episode. This week she talks with sports nutritionist, Meredith Terranova who answers questions from our listeners.

    Meredith has a B.S. degree in Human Nutrition and has been helping her clients reach their nutritional goals since 2004 at her consultancy, Eating and Living Healthy. She also recently completed her fourth Ultraman, and has raced over 50 ultramarathons with several wins and podium finishes.

    • 56 min
    EP 68: Amy Clark on Crewing & Pacing

    EP 68: Amy Clark on Crewing & Pacing

    Crystal and Andy sit down with Amy Clark to talk about crewing and pacing for ultras.  If you have considered volunteering your time or have new crew members this is the episode for you.  

    Amy Clark is a freelance writer and runner living in Bend, Oregon. In addition to running marathons and ultra marathons, she has parasailed in Baja, snowboarded in Big Sky and fought wildfires for the U.S. Forest Service. She is working on her first extreme adventure novel while living (and running) in Bend.

    • 47 min
    EP 67: Triathlon for Runners

    EP 67: Triathlon for Runners

    Have you ever considered trying a tri?  If so, this episode is for you. We were fortunate enough to pick the brain of athlete and coach, Brett Daniels.  Brett has competed in over 100 triathlons ranging in distances from Sprint to Ironman including the 2008 Ironman 70.3 World Championships.  He has also been coaching since 2004 and holds Expert level certifications from USA Triathlon and USA Cycling.

    We cover some basic triathlon terms before we dive into (no pun intended) each of the disciplines. 

    • 1 hr 7 min
    EP 66: Dynamic Running Therapy

    EP 66: Dynamic Running Therapy

    In this episode Crystal talks with William Pullen. William is a London based psychotherapist who developed a technique called Dynamic Running Therapy (DRT). He practices this in-person with his patients but has also written a book titled “Running with Mindfulness - Dynamic Running Therapy to Improve Low-Mood, Anxiety, Stress, and Depression.”

    • 55 min

Customer Reviews

4.6 out of 5
35 Ratings

35 Ratings

designRgirl8 ,

If you run then add this to your routine!

Great topics, interesting and informative guests and fun, upbeat hosts! Adding this to my running regime!

Side note: Crystal, you should interview Irene Kok on a future podcast :)

JohnneeBull ,

Alternative to elite interviews

Pleasant courteous conversations with outdoor athletes. If that’s your deal give this a listen.

CheMae86 ,

A favorite!

This show is great! Super conversational and they make sure to hit on topics that most runners can relate to. Super informative and motivating!

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