37 min
Heather Solves Everything - Living Your Boundaries During The Holidays w/ Glen Alex Heather Solves Everything - Season 5: Mindful Eating
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- Mental Health
Glen Alex is a Licensed Clinical Social Worker and the Author of Living In Total Health, which won the Indie Book Award in 2021. She has a mission to help people be more joyful, connected, confident and complete. She is also the guiding spirit behind The Glen Alex Show, GlenAlex.com, Healthy Boundaries for Overwhelmed Women online course, and other services in fulfillment of her transformative mission.
Glen’s health journey began with boundaries. As a child, she was so engaged by the nuance of interaction—when people smiled, cringed, and when pain crossed their faces. She remembers vowing to not be the one to cause another person pain, unnecessarily. She saw boundaries respected and boundaries violated, and it stuck. From that, Glen developed a unique and no nonsense perspective to help others lead their healthiest and most joyful life.
In this episode, we discuss the four types of boundaries, five truths of boundaries, and how you can enjoy the holidays with just the right amount of whelm.
Connect with Glen:
www.glenalex.com
https://www.facebook.com/livingintotalhealth
https://www.instagram.com/glen_alex/
https://www.youtube.com/c/LivingInTotalHealthGlenAlex
https://twitter.com/glennielv
https://www.linkedin.com/in/glenalex/
Hosted on Acast. See acast.com/privacy for more information.
Glen Alex is a Licensed Clinical Social Worker and the Author of Living In Total Health, which won the Indie Book Award in 2021. She has a mission to help people be more joyful, connected, confident and complete. She is also the guiding spirit behind The Glen Alex Show, GlenAlex.com, Healthy Boundaries for Overwhelmed Women online course, and other services in fulfillment of her transformative mission.
Glen’s health journey began with boundaries. As a child, she was so engaged by the nuance of interaction—when people smiled, cringed, and when pain crossed their faces. She remembers vowing to not be the one to cause another person pain, unnecessarily. She saw boundaries respected and boundaries violated, and it stuck. From that, Glen developed a unique and no nonsense perspective to help others lead their healthiest and most joyful life.
In this episode, we discuss the four types of boundaries, five truths of boundaries, and how you can enjoy the holidays with just the right amount of whelm.
Connect with Glen:
www.glenalex.com
https://www.facebook.com/livingintotalhealth
https://www.instagram.com/glen_alex/
https://www.youtube.com/c/LivingInTotalHealthGlenAlex
https://twitter.com/glennielv
https://www.linkedin.com/in/glenalex/
Hosted on Acast. See acast.com/privacy for more information.
37 min