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Join host Victoria Mills, Hello Coach CEO and Master Coach, every Friday for insightful and uplifting interviews with global leaders and practical advice. From love and life, to obtaining your next promotion, emotional self-care and managing overwhelm in this constantly changing world, our interactive interviews aim to help you focus on what matters.
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Life After Covid: Embracing Uncertainty
Will life ever be the same again? Coach Genevieve discusses how you can find possibility in this newness, and how embracing curiosity can help you thrive through adversity.
How to Improve Your Sleep
Listen in to learn the signs and symptoms of poor quality sleep, and discover the strategies Nicole uses to stop bedtime from becoming a battlefield.
Sex, Love and Covid-19
With over 10 years of experience coaching on the topics of sex, love, and relationships, coach Claudia shares how to get your love life back on track and create intimacy in times of vulnerability.
Leadership in a Messy World
What is the first task in leadership? The answer might surprise you. Coach Jude-Martin discusses the valuable role emotional literacy plays in leadership, and why you can’t lead other people unless you first know how to lead yourself.
When Self-Care Isn’t Fulfilling
If you don’t truly feel that you deserve to feel good about who you are, self-care can become just another chore that won’t fill up the emotional emptiness inside. Coach Sharon has 20 years of experience coaching clients on how to overcome personal and professional challenges to take control of their business and professional lives. Her coaching focuses on helping people improve their health and wellbeing, perform at their best, and form meaningful relationships with themselves and others. In this episode, Sharon shares the signs that your approach to self-care needs to change, and explains how learning to meet your own needs rather than relying on others is one of the keys to fulfilment.
Why You’re Self-Sabotaging
Many people know what they need to do to reach their goals, they just don’t do it. Why? Coach Suzanne introduces the concept of secondary gain: that there’s a benefit you get by NOT reaching your goal. Suzanne helps her clients reach their goals by addressing their mindsets to create lasting change. She has a Bachelor of Medical Science, Certificate 3 & 4 in Fitness, and personally experienced her own incredible transformation. She breaks down why the benefits of secondary gain are often fleeting, and why dreaming big but acting small is a winning strategy for success.