Hello You Jessica Karl Rice

In this episode of the Hello You Show, we're thrilled to have Paige Frisone-a, a subconscious wellness health practitioner, writer, author, and international impact speaker. Paige specializes in helping individuals uncover the emotional roots of physical pain using over 14 modalities from Eastern and Western medicine.

Paige shares her profound journey of overcoming two decades of chronic night terrors, anxiety, depression, and a series of misdiagnoses and ineffective treatments. Through her transformative experience with subconscious healing, she discovered the power of integrating repressed memories and emotional wellness into sustainable healing practices.

Join our host, Jessica Rice, as we delve into the powerful modalities of healing that Paige advocates for and learn how embracing all parts of ourselves can guide us toward a healthier, more fulfilling life. Stay tuned for an inspiring conversation filled with wisdom, practical advice, and a heartfelt message of hope and resilience.

00:00 Early trauma affected me, brought fear, isolation.
04:03 Struggled with illness, found answers through experimentation.
06:46 Coping with sensitivities, finding brilliance in adaptation.
12:31 Healing transcends generations and shapes our future.
14:54 Seeking understanding of masculine energy through ancestry.
19:37 Exploring repressed memories and their healing process.
21:26 Using internal wisdom to navigate triggering experiences.
24:44 Coping mechanisms to regain control in life.
28:40 Understanding childhood experiences impact adult mental health.
30:49 Depend on yourself, not others for answers.
36:23 Guide to embracing your inner wisdom and growth.

Connect with Paige!
LinkedIn: https://www.linkedin.com/in/paige-frisone-5072551a2/
FB:https://www.facebook.com/innerrealmwellness

IG: https://www.instagram.com/innerrealmwellness
Website: https://innerrealmwellness.life/

NEW Book on Amazon: Women Thrive Vol II: Inspiring True Stories of Women Overcoming

Meet Paige Frisone
Paige is a Subconscious Health Practitioner, professional writer, author, yin yoga instructor, and international award-winning Impact Speaker. She is the founder and owner of her integrative practice, Inner Realm Wellness LLC, where she guides men and women to find and shift the emotional roots of physical pain using over 14+ different modalities from Eastern and Western medicine combined.

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Connect with Jessica!
Reach out on LinkedIn: https://linkedin.com/in/jessicakarlrice
Find me on IG/FB/TTK at Jessica Rice Coaching (@jessicaricecoaching)
Join the Visionary Leader's Collective! https://facebook.com/groups/visionaryleaderscollective

Would you like to be a guest on the Hello You Show? Set up an appointment with Jessica to discuss the possibilities! https://bit.ly/helloyoushow

About Jessica:
Jessica Rice is The Vision Evolution Coach™, a certified ICF Coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders and entrepreneurs create a life of meaning and fulfillment as they pursue their passions and big purpose.

With over 15 years of corporate experience in design, engineering, and leadership that transitioned into executive leadership coaching and business development, Jessica brings a wealth of knowledge and expertise to her coaching clients. Her clients have achieved remarkable results from discovering their golden path to rediscovering their zone of genius. Jessica provides tailored support and guidance to help break through limitations, increase productivity, and lead with impact.

Jessica is passionate about helping empower women to create their next-level legacy.


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In this episode of the Hello You Show, we are discussing the importance of personal resilience, grit, and showing up for your big dreams. If you are a thought leader or ready to grow your thought leadership, this episode is for you!

Key Takeaways:
- Find your rhythm: Identify your light bulb moments and leverage them for maximum impact.
- Build daily habits: Merge discipline and purpose to make logically based decisions and move forward effectively.
- Embrace personal grit: Develop resilience to face challenges and contribute positively to society.

00:00 Change requires different actions and mindsets.
06:27 Embrace resilience, step into power, build character.
08:27 Embrace imperfection, eliminate fear, and focus your mind.
11:55 Embrace purpose, find your rhythm, and create habits.
17:06 Adaptability, discipline, thriving, and coping with setbacks.
22:05 Prioritize sleep and self-care for optimal focus.
23:07 Heart rate variability reflects stress level.
28:02 Creating a unique impact with your story.

Empower your thought leadership and create a legacy through personal growth, purpose, resilience, and aligned decision-making.

Listen now for more insights and tools to empower yourself on the journey to success! 🚀

Let's Connect!
Reach out and send me a personal DM! @jessicaricecoaching
Find me on Instagram, Facebook, and LinkedIn.
Email me directly: hello@helloyoushow.com

#HelloYouShow #TheDecisionToSucceed #PersonalGrowth #Resilience #Empowerment


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In today's episode of the Hello You Show, the multi-talented Krystal Jugarap joins us to share her journey of entrepreneurship and empowering women. Krystal, the CEO and founder of Book of Bijou and Empowered by Women, has transformed her mindset from perfectionism and people-pleasing to embracing her own voice and capabilities.

In this episode, Krystal opens up about her personal and professional growth, the launch of her business, and the importance of giving back to the community. We delve into the pressures women face in corporate culture, the significance of collaboration and support, and the evolving narrative of women realizing their unlimited potential.

We'll also hear about Krystal's exciting upcoming events in the Bay Area, her active presence on social media, and her mission to uplift women entrepreneurs across the nation. Jessica Rice, our host, praises Krystal's grassroots efforts and transitions, prompting a deep reflection on Krystal's journey and the powerful feedback she's received from the community.

Join us as we explore self-discovery, personal growth, and the challenge of balancing motherhood with professional aspirations. Krystal's message is clear: bet on yourself, embrace the messy journey, and show up for your dreams because there's a whole community ready to support you!

00:00 Entrepreneurial journey led to jewelry organizer idea.
04:43 Creating an empowered community for women in business.
09:30 Women's collaboration is crucial for success.
11:04 Women facing corporate challenges find support through empowering their dreams.
14:20 Balancing support and self-care in motherhood.
18:34 Overcoming perfectionism and imposter syndrome, gaining confidence.
22:24 Supporting community, charity, and philanthropy are important.
23:51 "Encourage unity and action for positive change."
29:45 Embrace the messy, wonderful journey of self-betting.
31:35 The beauty of believing in oneself.

Connect with Krystal!
Website: www.empoweredbywmn.com / www.bookofbijoux.comInstagram: www.instagram.com/empoweredbywmn / www.instagram.com/bookofbijouxYouTube: www.youtube.com/@empoweredbywmn
Meet Krystal Jugarap
Krystal Jugarap is the CEO and Founder of BOOKofBIJOUX and EM/POWEREDbyWMN. She is a motivational speaker, writer, podcast host, philanthropist, self-proclaimed community hypewoman, and most importantly, momma to 2 little girls and a newborn baby boy.

Through her EM/POWEREDbyWMN platform, she has cultivated a community that continues to uplift women in entrepreneurship through vendor fairs, networking events, the EM/POWEREDbyWMN podcast, their online Woman Owned Small Business Directory, and so much more. Krystal’s mission is really to remind women that they are not only capable but so worthy of creating lives they love.

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Connect with Jessica!
Reach out on LinkedIn: https://linkedin.com/in/jessicakarlrice
Find me on IG/FB/TTK at Jessica Rice Coaching (@jessicaricecoaching)
Join the Visionary Leader's Collective! https://facebook.com/groups/visionaryleaderscollective

Would you like to be a guest on the Hello You Show? Set up an appointment with Jessica to discuss the possibilities! https://bit.ly/helloyoushow

About Jessica:
Jessica Rice is The Vision Evolution Coach™, a certified ICF Coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders and entrepreneurs create a life of meaning and fulfillment as they pursue their passions and big purpose.

With over 15 years of corporate experience in design, engineering, and leadership that transitioned into executive leadership coaching and business development, Jessica brings a wealth of knowledge and expertise to her coaching clients. Her clients have achieved remarkable results from discovering their golden path to rediscovering their zone of genius. Jessica provides tailored support and guidance to help break through limitations, increase product

In today’s episode of the Hello You Show, we have the pleasure of hosting the multifaceted Hannah Roper, a successful entrepreneur, celebrated speaker, and beloved country music artist.

Under the spotlight, Hannah shares her transformative journey filled with dramatic career shifts from operational police officer to creating her vibrant persona, Lily Garland, that helped her reconnect with her essence through music.

Join us as Hannah reveals the highs and lows, the personal struggles and breakthroughs, and how she ultimately embraced her authenticity to redefine success on her own terms.

Don’t miss this compelling conversation, packed with insights to inspire you to pursue your passions and lead a life of purpose and authenticity. Let Hannah’s story motivate you to take the next step toward your dream life!

00:00 Working for the police department and rising up from trauma.
06:51 Country music became the creative escape from work.
07:45 Lily Garland was born as an alter ego.
13:33 Helping creative women struggling to brand find success.
16:01 Transitioned from Lily Garland back to Hannah Roper.
18:45 Journey from trauma to creating alter ego.
23:13 Trust your gut, but reflect on it.
24:39 Believe in inner dialogue, trust instincts, and validation.
29:50 Childhood freedom and creativity lead to limits.
34:04 Women have unique qualities and seek external validation.
35:01 Empowering women to define their own success.
38:01 Empowering women through networking and personal growth.
41:22 Online coaches summit on May 27-31.
44:48 Entrepreneurship teaches flexibility and valuable life lessons.

Connect with Hannah!
Website: https://thefemalecreative.co.uk
Instagram: https://www.instagram.com/the_femalecreative
Facebook: https://www.facebook.com/thefemalecreativeltd
LinkedIn: https://www.linkedin.com/in/hannah-roper-uk/

About Hannah Roper
Hannah Roper, an entrepreneur, speaker, radio host, and country music singer, is the driving force behind The Female Creative, an empowering community for creative businesses. With 9+ years of business success and 25 years in learning and development, Hannah offers valuable guidance to women navigating business. Hannah has embarked on a transformative journey, balancing business and corporate careers, embodying strategic thinking and work-life balance, and shining a light for women in business.

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Connect with Jessica!
Reach out on LinkedIn: https://linkedin.com/in/jessicakarlrice
Find me on IG/FB/TTK at Jessica Rice Coaching (@jessicaricecoaching)
Join the Visionary Leader's Collective! https://facebook.com/groups/visionaryleaderscollective

Would you like to be a guest on the Hello You Show? Set up an appointment with Jessica to discuss the possibilities! https://bit.ly/helloyoushow

About Jessica:
Jessica Rice is The Vision Evolution Coach™, a certified ICF Coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders and entrepreneurs create a life of meaning and fulfillment as they pursue their passions and big purpose.

With over 15 years of corporate experience in design, engineering, and leadership that transitioned into executive leadership coaching and business development, Jessica brings a wealth of knowledge and expertise to her coaching clients. Her clients have achieved remarkable results from discovering their golden path to rediscovering their zone of genius. Jessica provides tailored support and guidance to help break through limitations, increase productivity, and lead with impact.

Jessica is passionate about helping empower women to create their next-level legacy.


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On today's episode of the "Hello You Show," we delve into the transformative journeys of leadership with our host, Jessica Rice. As a former engineering leader and current Vision Evolution Coach, Jessica shares invaluable insights on navigating career transitions with intention and authenticity.

Whether you're contemplating a leap into a new role or seeking to inject new life into your current position, this episode promises to arm you with strategies and the courage to reshape your professional landscape.

Join us as we explore real stories, neuroscience, and thoughtful dialogue designed to empower your next big move. Don't miss out on these impactful conversations designed for those ready to lead a life of passion and purpose. Tune in to redefine your trajectory and say hello again to the real you.

00:00 Jessica Rice discusses leadership transition and ownership.
04:36 Prepare for future career shifts strategically and incrementally.
07:57 Transition to higher-level roles and reassess your skills.
12:00 Develop skills, create change, and believe in yourself.

Let's Connect!
Reach out and send me a personal DM! @jessicaricecoaching
Find me on Instagram, Facebook, and LinkedIn.
Email me directly: jessica@jessicaricecoaching.com

#helloyoushow #podcast #empowerment #personalgrowth #change #transformation #leadership #leadershipcoach #womenintech #womeninbusiness #authenticity #womenleaders #womenleadership


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Gear up for an enlightening episode of the Hello You Show, where we discuss the essence of accountability to our growth. Immerse yourself in a world where life's seasons are embraced, presence is powerful, and self-accountability is transformative.

Today, Jessica shares her wisdom on the delicate dance between setting boundaries and learning when to say 'YES' to your evolution. Learn from a woman who defies conventional boundaries, and discover how this could redefine your own understanding of balance and focus in the now.

Tune in for an uplifting session that promises to challenge your perceptions of commitment, shed light on the importance of self-care, and inspire you to truly show up for your ambitions and dreams. It's time to hear stories that resonate, find courage in vulnerability, and say hello to the fullest expression of you.

Don't miss this opportunity to nourish your soul and spark meaningful change. Join us on the Hello You Show.

Make sure to follow and subscribe to catch every moment of inspiration. Let your transformation begin today!

00:00 Establishing habits, goals, and being present in life.
06:40 Creating presence, boundaries, and self-awareness in life.
10:00 Honor self, tend to energy, rest when needed.
12:17 Recognize energy levels to recharge effectively.



Let's Connect!
Reach out and send me a personal DM! @jessicaricecoaching
Find me on Instagram, Facebook, and LinkedIn.
Email me directly: jessica@jessicaricecoaching.com

About Jessica
Jessica Rice is The Vision Evolution Coach™, a certified ICF coach, speaker, entrepreneur, and host of the Hello You Show podcast. She is dedicated to helping visionary leaders rise up to their greatest selves and create a lasting legacy they love.

Leading for your organization is not the same as leading yourself, your career, or greater ambitions, so leaders often face career stagnation, burnout, and demotivation. Jessica is a design and engineering techie turned expert in leadership transformation and growth strategies, working with professionals from PayPal, Airbnb, Roku, Clearway, Lockheed Martin, Boeing, Booze Allen, and other government agencies.

Jessica is an executive leadership and business coach dedicated to helping clients rise up and reach their next-level goals and unique visions for their lives. She has a background that spans 15 years in corporate leadership, design, and technology, which she brings to executive leaders and corporate teams. Jessica bridges her passion for personal development and transformation, focusing on mental fitness, authenticity, and neuroscience, with organizational systems, brand development, and strategy, helping her clients develop careers and organizations aligned with their greater mission and purpose.

Jessica is deeply committed to helping to empower women and own their unique values and natural gifts, which she amplifies in her podcast and speaking engagements. She is currently working on completing her first book.


#helloyoushow #podcast #empowerment #personalgrowth #change #transformation #leadership #leadershipcoach #womenintech #womeninbusiness #authenticity #womenleaders #womenleadership




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