Hells Fitnes‪s‬ Helen Christie

EPISODE 28: PICK ME GIRLS

Hi Guys and welcome back to the Hells Fitness podcast!

Today we discuss the "pick me girl" phenomenon. 

The YouTube video I mention in this podcast can be found here: https://www.youtube.com/watch?v=1w2zaVbWpEQ

If you'd like to discuss anything in the podcast with me directly then feel free to send me a DM on insta www.instagram.com/hells_fitness.

Thanks for tuning in - please like, subscribe and share to support my content! :)

EPISODE 27: WAP

Hi Guys and welcome back to the Hells Fitness podcast!

Today we discuss the WAP music video released by Cardi B and Megan Thee Stallion. Is it empowering for women? Or is it hyper-sexualising women in a negative way?

If you'd like to discuss anything in the podcast with me directly then feel free to send me a DM on insta www.instagram.com/hells_fitness.

Thanks for tuning in - please like, subscribe and share to support my message! :)

EPISODE 26: TACKLING OBESITY: THE NEW GOVERNMENT STRATEGY

Hi Guys and welcome back to the Hells Fitness podcast! 

Today we discuss the governments new strategy to tackle obesity in the UK and why it has received so much backlash. 

In this podcast I quote Nadia Craddock (https://www.instagram.com/nadia.craddock/) and Joshua Wolrich (https://www.instagram.com/drjoshuawolrich/?hl=en) both of whom I'd recommend following on social media!

If you'd like to discuss anything in the podcast with me directly then feel free to send me a DM on insta www.instagram.com/hells_fitness.

Thanks for tuning in - please like, subscribe and share to support my message! :)

EPISODE 25: THE NORMALISATION OF ONLYFANS

Hi Guys and welcome back to the Hells Fitness podcast!

Today we discuss the rapid growth of the Onlyfans platform and how online sex work is becoming normalised.

Here's a link to Oenone's video and the comment mentioned in this podcast: https://www.instagram.com/p/CCq81REpr_G/ and @phoeberaymusic 

If you'd like to discuss anything in the podcast with me directly then feel free to send me a DM on insta www.instagram.com/hells_fitness.

Thanks for tuning in - please like, subscribe and share to support my message! :) 

EPISODE 24: GOING BACK TO THE GYM / POST-COVID FITNESS CHAT

Hi Guys and welcome back to the Hells Fitness podcast!

UK gyms are re-opening on 25th July! Woop! Today we discuss what to expect on your first trip back to the gym and how to get back into your old fitness routine.

Here's a link to the UKactive framework referred to in this podcast: https://www.ukactive.com/wp-content/uploads/2020/05/Covid-19-A-framework-for-the-re-opening-of-the-gym-and-fitness-industry-V1.1-FINAL.pdf 

If you'd like to discuss anything in the podcast with me directly then feel free to send me a DM on insta www.instagram.com/hells_fitness.

Thanks for tuning in - please like, subscribe and share so more people can become fitness-industry-WOKE!

EPISODE 23: ROMANTICISING MENTAL HEALTH ISSUES ON TIKTOK

Hi Guys and welcome back to the Hells Fitness podcast!

TW: !Suicide, Anxiety, Depression!

Today we discuss how mental health issues are being romanticised on apps such as TikTok. 

If you'd like to discuss anything in the podcast with me directly then feel free to send me a DM on insta www.instagram.com/hells_fitness.

Thanks for tuning in - please like, subscribe and share so more people can become fitness-industry-WOKE!