Help! I've Fallen Off My Health Goals! (How to get back on track!)

This episode covers:

• A study on mental health, diet, and lifestyle
• A product recommendation for a healthy granola option
• 6 tips to get back on track with your health goals
• Two Q and As on dips for veggies and supplements to reduce inflammation and bloating

Links I mentioned during this episode:

• Study on mental health and dietary patterns: https://www.mdpi.com/2075-4426/11/5/435/htm
• Article on above study: https://www.sciencedaily.com/releases/2021/06/210609143348.htm
• Blog post on getting back on track with your health goals: https://www.thelyonsshare.org/2020/08/25/how-to-get-back-on-track-with-your-health-goals/
• Progranola: http://amzn.to/2Dls7SM 
• Bloating episode: https://podcasts.apple.com/us/podcast/what-is-bloating-and-how-do-i-stop-it/id1531030448?i=1000512314939

How to take action after listening to this episode:

• What’s one goal where you feel you’ve gotten off track (hey, we’ve all been there!)? Use tip #4 to determine one action you can take TODAY - then take it!