In this episode of Hope Natural Health, Dr. Erin speaks about helpful bedtime rituals for your body.
During this episode you will learn about:
- The importance of rituals on your sleep
- Tips on how to start having a ritual at bedtime
- Surprising ways to ease into restful, quality sleep
Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
- Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
- Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
- Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr. Erin’s Website: https://hopenaturalhealth.com/
- Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
Information
- Show
- FrequencyUpdated Weekly
- PublishedDecember 8, 2022 at 4:39 PM UTC
- Length9 min
- Episode76
- RatingClean