Helpful Bedtime Rituals Hope Natural Health Podcast

In this episode of Hope Natural Health, Dr. Erin speaks about helpful bedtime rituals for your body.
During this episode you will learn about:
The importance of rituals on your sleep Tips on how to start having a ritual at bedtime Surprising ways to ease into restful, quality sleep Link to Testing: https://hopenaturalhealth.wellproz.com/
Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353