29 episodes

Hear people who love their energy! Henergy is the inspiration of caregiver & energist Stephen Henrik. I created Henergy to solve my problem of caregiver burnout and help my mother struggle with her energy due to COPD. Henergy is an energy lifestyle for everyone because everything is possible when you plant & protect your energy. Enjoy 1000+ free coaching tips from energy plants to positivity and clothing with free shipping in 10 positive energy colours at Henergy.org

Henergy Stephen Henrik

    • Health & Fitness

Hear people who love their energy! Henergy is the inspiration of caregiver & energist Stephen Henrik. I created Henergy to solve my problem of caregiver burnout and help my mother struggle with her energy due to COPD. Henergy is an energy lifestyle for everyone because everything is possible when you plant & protect your energy. Enjoy 1000+ free coaching tips from energy plants to positivity and clothing with free shipping in 10 positive energy colours at Henergy.org

    Plant & protect your energy

    Plant & protect your energy

    The symbol of Henergy is a hand and a sapling. The sapling is your symbol to plant high positive energy to start your day & plant low positive energy to end your day. The hand is your symbol to protect your energy during the day. The 5 elements of Henergy to plant & protect are your physical, mental, emotional, spiritual & sensual energy:


    Physical energy: Plant your fuel to protect your function for endurance.
    Mental energy: Plant your filters to protect your focus for performance.
    Emotional energy: Plant your firewall to protect your feelings for resilience.
    Spiritual energy: Plant your force to protect your faith for perseverance.
    Sensual energy: Plant your freshness to protect your five senses for vibrance.

    The elements of Henergy ascend from Feng Shui elements of nature:
    Physical energy ascends from Fire (Sun).
    Mental energy ascends form Metal (Minerals).
    Emotional energy ascends from Earth.
    Spiritual energy ascends from Water.
    Sensual energy ascends from Wood (Trees).  

    Henergy is the inspiration of caregiver & energist Stephen Henrik. I created Henergy to solve my problem of caregiver burnout and help my mother struggle with her energy due to COPD. Henergy is an energy lifestyle for everyone because everything is possible when you plant & protect your energy. Enjoy 1000+ free coaching tips from energy plants to positivity and clothing with free shipping in 10 positive energy colours at Henergy.org

    Spring in your Step song by Henergy

    • 3 min
    ​Protect Your Sensory Energy From Pollution

    ​Protect Your Sensory Energy From Pollution

    Sensory energy is your ability to stay fresh from sight, smell, sound, taste & touch pollution. It’s a new type of energy I introduced this year because I felt that our senses are being bombarded by pollution every day. Air pollution. Digital pollution. Food pollution. Noise pollution. People pollution. And they can mess up your physical, mental, emotional and spiritual energy.

    I mentioned sensory energy to you when I talked about Kawhi Leonard’s energy efficiency and how good he was at never letting the noise of the crowd get in his business.

    Here are some scenarios, senses affected and suggestions:

    AIR POLLUTION
    The air quality where you work or live is poor.
    Sense affected: Smell
    Suggestion: Spray an essential oil around your face at work. Scent where you live with plants or flowers.

    DIGITAL POLLUTION
    Your eyes are constantly tired because you spend too much time on screens.
    Sense affected: Sight
    Suggestion: Take eye breaks by closing your eyes for a minute.

    FOOD POLLUTION
    You eat too much cooked foods.
    Sense affected: Taste
    Suggestion: Eat raw food once a day.

    NOISE POLLUTION
    Where you work or live is loud.
    Sense affected: Sound
    Suggestion: Wear noise cancelling headphones at work, earplugs while you sleep or play white noise or sleep music.

    PEOPLE POLLUTION
    You interact with too many people in transit or at work.
    Sense affected: Touch
    Suggestion: Self massage your body parts to relax & relieve stress.

    Cheers to your energy! Stephen Henergy.org

    • 11 min
    Nature’s Healing Energy (From Hungary)

    Nature’s Healing Energy (From Hungary)

    Are you interested in a free solution to get you through a bad day, get focused, inspired, relaxed, gain some wisdom & soothing? 

    It’s called nature. And it’s free lol. 

    Going through a bad day? Comfort yourself with comfy clouds. 

    Got to get focused? Get clarity from a clear sky. 

    Want some inspiration? Start your day at sunrise. 

    Need some relaxation? Set your soul at sunset. 

    Want some wisdom? Look up to the trees. 

    Need some soothing? Feel the breeze… 

    Nature’s healing energy is available everywhere every minute of every hour of every day of every week of every month of every year. Nature is always there to protect your energy. Don’t forget to protect nature’s energy in return.

    Enjoy this video of nature's healing energy from my cousin Laszlo's beautiful backyard from the panoramic Hungarian countryside by Lake Balaton.

    Cheers to your energy! Stephen Henergy.org

    • 4 min
    FIFA Dares You To Shine

    FIFA Dares You To Shine

    The slogan for the FIFA Women's World Cup France 2019 is "Dare to Shine ("Le Moment de Briller"). Sometimes what holds us back from doing something daring is a deficiency in spiritual energy which is a lack of faith in yourself. 

    So here's some spiritual energy from footballers as they reveal what Dare To Shine means to them. For me, it means to take pride in what you do because if you take pride in what you do now you will gain the confidence to do what you want to do next. #DareToShine

    Pablo Aimar “Free yourself. Get rid of the pressure, the tension, the pre-judgements.” 

    Célia Šašić “You have the chance really to become outstanding and special. You have visions, you have dreams and just try to follow them, to focus on it. If you fall, then it’s not a failing, and it’s not whatever. It’s just the step to be better the next time. So just dare to do it.”

    Marta Vieira da Silva “In life people have to take risks, to believe, and to not be afraid of making mistakes. To be willing to shine.”

    André Filipe Tavares Gomes “And to conquer this dream you have to fight, you have to do something for it, you cannot sit around waiting for something to happen.”

    Nadine Kessler “Dare to shine, means just for me to stop thinking, just enjoy the game, be as good as possible and also enjoy yourself while doing so.”

    Sarina Wiegman “You have to do the things that you love. It’s just about being the best you can be and work hard to fulfill your ambitions.”

    Cheers to your energy! Stephen Henergy.org

    • 4 min
    This Month's Healthy Energy Tips

    This Month's Healthy Energy Tips

    Here are energy tips I enjoyed in June. Cheers to your energy! Stephen Henergy.org

    The danger of overusing exclamation marks by BBC
    "I’m removing the mask of punctuation that drains my energy, and drawing a hard line to protect my time and energy."

    Slings in Motion: Energy swing by Art of Motion Academy
    "Elastically strengthen your Superficial Back Line as well as the Superficial Front Line. Actively lengthen and open your Superficial Front Line with the Up Swing & Energy Swing!"

    11 essential rules every empath needs to know by Yoga Journal
    1. Set Clear Boundaries
    2. Meditate, Meditate, Meditate!
    3. Ground Your Energy
    4. Create a Protective Shield
    5 I.D. What Fuels You - and What Drains You
    6. Watch Your Consumption
    7. Ask Yourself, Is This Mine?
    8. Know When to Take Responsibility
    9. Cleanse Yourself of Others’ Energy
    10. Spend Time Alone to Recharge
    11. Heal Yourself First

    4 methods superstars use to protect their energy by Robin Sharma
    "Energy is more valuable than even your intellect ... Without the execution energy to get your big dreams done, nothing happens."
    1. Don't work like a marathoner, work like a sprinter
    2. Take a nap during your workday
    3. The trinity of radiant vitality model (exercise, recovery, nutrition)
    4. Joy as a GPS (who, what, where fuels your joy)

    How to improve energy levels: 7 strategies for the overtired by University Health News
    1. Get your magnesium
    2. Eat right
    3. Be water-wise
    4. Get a walking start to regular exercise
    5. Sleep well
    6. Become a stress-handler
    7. Consult your physician

    • 7 min
    Are You Managing Your Energy?

    Are You Managing Your Energy?

    Now at the half way point of the year it’s a good time to reflect and think about where we want to go for the next half of the year. To do that, do an Energy Audit by asking yourself these questions:

    WHO DESERVES YOUR ENERGY?

    Every personal & professional relationship should be based on energy equality. Remove or reduce interactions with people or jobs that take your energy and don’t give it back. Otherwise, your life will be full of stress or you will burn out. I once left a job because my manager took my energy and never gave it back by acknowledging my efforts. As a manager, you can have an equal energy transfer just by saying thanks when your staff work hard. 

    WHAT DESERVES YOUR ENERGY?

    Your goals for the next half of the year will determine your energy requirements. I start a new executive education program on Product Strategy at the Kellogg School of Management so that will be my focus this summer and I will have to filter everything else out.

    WHEN DO YOU NEED TO HAVE ENERGY?

    You want to have the right energy at the right time of your day, the right day of your week, the right week(s) of your month and the right month(s) of your year. I use my calendar to map out when I need the right physical, mental, emotional, spiritual & sensory energy.

    The result of your Energy Audit is you will have the right energy at the right time for the right things with the right people for the rest of your year.

    Cheers to your energy! Stephen Henergy.org

    • 9 min

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