Heng Ou and Amely Greeven on Food, Postpartum Preparation and the Importance of Restoring Mama's Health After Birth

Authors of The First Forty Days: The Essential Art of Nourishing the New Mother. We discuss how to prepare your home, your kitchen, your mind and your supporters ahead of baby’s arrival.

Full show notes fourthtrimesterpodcast.com

Heng Oh's books The First Forty Days: The Essential Art of Nourishing the New Mother | Nine Golden Months: The Essential Art of Nurturing the Mother-To-Be | Awakening Fertility: The Essential Art of Preparing for Pregnancy by the Authors of the First Forty Days

Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

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