Her Journey Home- A Personal Growth Podcast for Women Rebuilding in their 30s & Navigating Change

Sophia Noelle Graniela- Self-Expression, Podcast Guide and EFT Practitioner
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Her Journey Home is a storytelling podcast for women in the midst of becoming... navigating identity shifts, self-trust, spiritual growth, and the courage to be seen. This is a space for the messy middle. Here, women from around the world share honest stories of breaking, rebuilding, sobriety, reinvention, spiritual awakening, heartbreak, healing shame, and remembering who they truly are. The quiet transformations. The pivots no one saw coming. The moments that changed everything. Alongside intimate guest conversations, host Sophia Noelle Graniela, a Self Expression Guide & EFT Practitioner, shares solo episodes on self-expression, finding your voice, rebuilding in your 30s, overcoming fear of being seen, and learning how to trust yourself again. Through reflection, storytelling, and Emotional Freedom Technique (EFT tapping), Sophia explores how healing and visibility intersect and why expression is one of the most powerful forms of self-trust. Sophia also guides women in turning their lived experiences into powerful conversations through podcasting, helping them use their voice, share their stories, and create platforms that make other women feel less alone. This podcast is for women who: • Feel like they’ve outgrown old versions of themselves • Are rebuilding after heartbreak, burnout, or life transitions • Struggle with self-doubt, perfectionism, or people-pleasing • Feel “too much” — too sensitive, too loud, too emotional • Want to start speaking, creating, or sharing their story • Are craving deeper alignment and emotional freedom Whether you’re navigating sobriety, spiritual awakening, identity shifts, friendships in your 30s, or simply learning how to stop filtering yourself, each episode invites you to come home to your own voice. Her Journey Home is not about fixing yourself. It’s about remembering who you were before the world told you to shrink. It’s about healing shame. Rebuilding self-trust. Letting go of who you were. And becoming the woman you’re meant to be. Because when one woman speaks, another feels less alone. Welcome home.

  1. Ep 68. Building a Premium Brand through Authenticity & Self Trust with Marina Girgis

    4D AGO

    Ep 68. Building a Premium Brand through Authenticity & Self Trust with Marina Girgis

    personal branding expert, founder of Livin Vivaciously Inc., and host of the Seen Known Paid Podcast. Born in Egypt and raised between worlds, Marina guides visionary women who are ready to be felt, not just seen, through her Premium Presence Method rooted in identity, messaging, and sovereign visibility. Together, we explore what it really means to build a brand from truth and conviction rather than trends, and she opens up about the challenges that pushed her into deeper self trust, surrender, and leadership. We dive into the connection between business and relationships, the signs of misalignment, and how to recognize when something no longer feels right. This episode is a reminder that your power lies in your authenticity and your willingness to listen to yourself above the noise. If this spoke to you, take a moment to rate and review the podcast, share this episode with a woman who needs to hear it, and tag us on social media so we can connect with you. Your support helps this message reach more women walking their journey home See you next Thursday! Xoxo, Sophia Connect with Marina Girgis Connect with Marina on IG: Marina Girgis 🌞 Personal Brand Coach (@vivaciouslymarina) • Instagram profile Join her free SELF-ish newsletter community: Flodesk - Free forms that make people want to sign up. Work with Marina: Premium Presence Mastermind Connect with Sophia Graniela Sophia’s ⁠Instagram⁠Sign for a 12 Week Private Podcast Mentorship Program : UnfilteredSign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

    54 min
  2. Ep 67. Anxious Attachment: Why You Lose Yourself in Love & How to Become Secure with Samantha

    APR 2

    Ep 67. Anxious Attachment: Why You Lose Yourself in Love & How to Become Secure with Samantha

    In this deeply honest episode of Her Journey Home, Sophia sits down with attachment trauma therapist and relationship coach Samantha Reed Cleaver to unpack anxious attachment and the patterns so many women quietly struggle with. From understanding how childhood conditioning shapes the way we love, to recognizing behaviors like the “butterfly,” “chameleon,” and “mama bear,” this conversation brings language and clarity to what it really means to lose yourself in relationships. Samantha vulnerably shares her own journey through toxic relationships and heartbreak, and how she moved from anxious attachment to secure love. She introduces her SECURE method, blending somatic healing, subconscious reprogramming, inner child work, and boundaries, while also highlighting the importance of feeling rather than overthinking. Sophia also reflects on her own healing journey, reminding us that choosing yourself, spending time alone, and rebuilding your self-worth is where true transformation begins. If this episode resonated, take a moment to meet yourself with compassion and reflect on your own patterns. You can continue your healing journey through Samantha’s Share this episode with someone who needs it and remember, you are not your attachment style and you don’t have to do this alone. See you next Thursday! Xoxo, Sophia Connect with Samantha Cleaver Check out The FREE Ultimate Guide To Healing Anxious Attachment Visit the Website and book a free consultation call The Relationship Rehab Community of Facebook The Relationship Rehab Instagram Check out the Relationship Rehab Podcast Connect with Sophia Graniela Sophia’s ⁠Instagram⁠Sign for a 12 Week Private Podcast Mentorship Program : UnfilteredSign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

    49 min
  3. Ep 66. How to Find Your Zone of Genius & Stop Doubting Your Natural Gifts

    MAR 26

    Ep 66. How to Find Your Zone of Genius & Stop Doubting Your Natural Gifts

    In this episode, I open up about my journey through entrepreneurship and how everything changed when I stopped searching outside of myself and finally leaned into podcasting. After years of trying different business models and investing in certifications, I still felt stuck until I realized my natural gift was using my voice. Podcasting became the one thing that built my confidence, clarity, and connection, and it ultimately led me to the work I do now helping women launch podcasts that truly align with who they are. When you are fully embodied in your work and sharing something that has genuinely transformed your life, selling becomes service. I walk you through how to identify your natural gifts, why the things that feel easy to you matter, and how podcasting can become a powerful platform to express your voice, build community, and attract aligned clients without forcing or chasing. If you have been thinking about starting a podcast, my Unfiltered program waitlist is now open. This is where I help you not only launch your podcast but become the woman who shows up consistently and confidently in her voice. You will receive exclusive bonuses including a private podcast, cover art design, and full support as you bring your vision to life. Spots open in May with a special founding round offer, so join the waitlist or send me a message to see if it is aligned for you. See you next Thursday! Xoxo, Sophia Connect with Sophia Graniela Sophia’s ⁠Instagram⁠Sign for a 12 Week Private Podcast Mentorship Program : UnfilteredSign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

    30 min
  4. Ep 65. Spiritual Awakening & Intuition: How to Discover Your Gifts with Amanda

    MAR 19

    Ep 65. Spiritual Awakening & Intuition: How to Discover Your Gifts with Amanda

    In this episode of Her Journey Home, I sit down with the incredible Amanda Tarrell. She is an energy healing teacher, intuitive channel, and someone who has deeply impacted my own journey. This conversation felt like such a full-circle moment, especially after everything I’ve moved through over the past year. Together, we explore what it really means to walk the intuitive path… beyond the surface-level “manifestation” conversations and into the deeper calling of service, healing, and becoming. Amanda opens up about her own awakening journey—how a painful breakup and nervous system shutdown became the very catalyst that activated her gifts. We talk about the truth so many women need to hear: your hardest seasons are not setback.They are the very training ground for your purpose. If you’ve ever questioned your path, felt like you’re behind, or wondered if your gifts are real—this episode is your reminder to keep going. We also dive into what it actually looks like to trust your intuition in everyday life, how to tell the difference between fear and inner knowing, and why your journey doesn’t need to look like anyone else’s. This conversation is for the woman who feels called to more—who knows deep down she’s here to make an impact, but is still learning how to trust herself along the way. This episode is truly an invitation to come home to who you’ve always been. Explore more from Amanda Tarrell: Connect with The School of Energy Healing on Instagram https://www.instagram.com/schoolofenergyhealing/ Connect with Sophia Graniela Sophia’s ⁠Instagram⁠Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicWatch the YouTube version of this episode hereTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

    30 min
  5. Ep 64. Plant Wisdom and Natural Healing With Folk Herbalist Amelia Andrade

    MAR 12

    Ep 64. Plant Wisdom and Natural Healing With Folk Herbalist Amelia Andrade

    In this episode of Her Journey Home, I sit down with Amelia Andrade, a folk herbalist, tender of the sacred wild, and the weaver behind Darling Dandy Botanicals. Amelia is passionate about helping people reconnect with the wisdom of bitter botanicals and the deeper relationship we can build with plants. Through her work, she reminds us that when we embrace the full flavor of life including the bitter moments we begin to live more fully, vibrantly, and wild. As a graduate of the School of the Sacred Wild with Marysia Miernowska, Amelia draws from the Wise Woman Tradition of Healing to support others in re-membering and re-weaving themselves back into wholeness. In our conversation, we explore how herbalism can become a nourishing practice that blends both the science and spirit of plants. Amelia shares simple ways to begin building relationships with herbs like dandelion and how slowing down and connecting with nature can transform the way we care for our bodies and ourselves. This conversation is a gentle invitation to reconnect with the natural world and remember that so much wisdom is already growing right outside our door. Explore more from Amelia: Wild Wisdom – A 6-week devotional journey with the dandelion Dandelion Playlist On Spotify Connect with Sophia Graniela Sophia’s ⁠Instagram⁠Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicWatch the YouTube version of this episode hereTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

    51 min
  6. Ep 63. Why You Feel Behind in Life (The Comparison Trap)

    MAR 5

    Ep 63. Why You Feel Behind in Life (The Comparison Trap)

    In this solo episode of Her Journey Home, I open up about feeling “behind” in life and why that belief is often rooted in comparison and societal pressure. After returning home and intentionally slowing down, I share what it looks like to rebuild in alignment with your values instead of chasing success that only looks good on the outside. .We dive into the trap of comparing your year one to someone else’s year ten, the illusion of overnight success on social media, and why the messy, uncomfortable middle of becoming is actually where real growth happens. I share pieces of my own journey through multiple businesses, pivots, and identity shifts to remind you that every step is building capacity for what you’re calling in. If you’re ready to stop comparing, define your own version of success, and build embodied confidence in your voice and story, this is your invitation to take ownership of your journey. Start showing up for yourself in small, consistent ways and trust that you are exactly where you need to be. And if this episode resonated with you, please rate, share, and subscribe so we can continue growing and having these conversations together. Connect with Sophia Graniela Sophia’s ⁠Instagram⁠Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicWatch the YouTube version of this episode hereTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

    22 min
  7. Ep 62. Reclaiming Your Voice: From Self-Silencing to Stepping Into Visibility

    FEB 26

    Ep 62. Reclaiming Your Voice: From Self-Silencing to Stepping Into Visibility

    Season two of Her Journey Home is officially here and we are LIVE on YouTube. This is not just a new season. This is a visibility era. For the first time ever, you can now watch the conversations, feel the energy, and experience the expansion of Her Journey Home in a completely new way. Season 2 brings deeper storytelling, unfiltered truth, and women stepping fully into their power. In this premiere episode, I share what it really took to reclaim my voice after years of shrinking myself. From childhood wounds and bullying to toxic relationships and being told I was too much, I open up about how I learned to silence myself and how I am now choosing visibility, confidence, and unapologetic self-expression at 32. If you are rebuilding in your 30s, healing, navigating identity shifts, or afraid to be seen, this episode will remind you that your voice is not too loud, too emotional, or too much. It is your power. If this resonates with you, subscribe on YouTube, share this episode with a woman who needs the reminder that her voice matters, and leave a review to help this message reach more women who are ready to stop shrinking and start showing up boldly. Season 2 is just getting started and you do not want to miss what is coming next Connect with Sophia Graniela Sophia’s ⁠Instagram⁠Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicWatch the YouTube version of this episode hereTune into the latest audio episode of Her Journey Home on your favorite podcast platform here

    25 min
  8. EP 61. Self-Trust, Reinvention & Starting Over: Season One Reflections

    JAN 22

    EP 61. Self-Trust, Reinvention & Starting Over: Season One Reflections

    In this Season One wrap-up of Her Journey Home, I’m taking a moment to reflect on the last 60 episodes and the season of life they captured. This wasn’t just a podcast season — it was a deep unraveling, a shedding of old identities, and a powerful coming home to myself. I share honest life updates, lessons on healing, self-devotion, listening to the body, and what it truly means to sit with the in-between seasons without rushing who you’re becoming. I also share a heartfelt update on the Uncaged retreat, why it’s been moved to November, and the deeper intention behind creating a space rooted in play, inner-child healing, and embodied freedom. As I close out Season One, I’m inviting you to pause, reflect, and ask yourself some powerful questions before we step into what’s next. Season Two is coming back soon — and it’s coming back visual, deeper, and even more honest. Thank you for walking this journey with me. I’ll see you very soon for Season Two. Connect with Sophia Graniela Sophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

    34 min
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5
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6 Ratings

About

Her Journey Home is a storytelling podcast for women in the midst of becoming... navigating identity shifts, self-trust, spiritual growth, and the courage to be seen. This is a space for the messy middle. Here, women from around the world share honest stories of breaking, rebuilding, sobriety, reinvention, spiritual awakening, heartbreak, healing shame, and remembering who they truly are. The quiet transformations. The pivots no one saw coming. The moments that changed everything. Alongside intimate guest conversations, host Sophia Noelle Graniela, a Self Expression Guide & EFT Practitioner, shares solo episodes on self-expression, finding your voice, rebuilding in your 30s, overcoming fear of being seen, and learning how to trust yourself again. Through reflection, storytelling, and Emotional Freedom Technique (EFT tapping), Sophia explores how healing and visibility intersect and why expression is one of the most powerful forms of self-trust. Sophia also guides women in turning their lived experiences into powerful conversations through podcasting, helping them use their voice, share their stories, and create platforms that make other women feel less alone. This podcast is for women who: • Feel like they’ve outgrown old versions of themselves • Are rebuilding after heartbreak, burnout, or life transitions • Struggle with self-doubt, perfectionism, or people-pleasing • Feel “too much” — too sensitive, too loud, too emotional • Want to start speaking, creating, or sharing their story • Are craving deeper alignment and emotional freedom Whether you’re navigating sobriety, spiritual awakening, identity shifts, friendships in your 30s, or simply learning how to stop filtering yourself, each episode invites you to come home to your own voice. Her Journey Home is not about fixing yourself. It’s about remembering who you were before the world told you to shrink. It’s about healing shame. Rebuilding self-trust. Letting go of who you were. And becoming the woman you’re meant to be. Because when one woman speaks, another feels less alone. Welcome home.

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