22 min
084 How to Take Control of Your Thoughts Her Pursuit - Motherhood, Habits, and Intentional Living
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- Parenting
I don't know about you, but my mental space is easily cluttered. All kinds of thoughts pack in. So much so that I feel like I can’t even see straight sometimes, much less think clearly. Scary, shameful, and even negative thoughts get stuck in this repetitive loop that can feel hard to escape. So you are definitely not alone if you also experience this!
The good news is you can absolutely get back in the drivers seat, take control of your thoughts, and ultimately steer them in the direction you want to go. You can actually begin to choose your thoughts and tell them what to think instead of feeling like your thoughts are bossing you around!
In this episode we'll cover:
how to rewrite the narrative you replay in your mindhow to identify "the lie"tools you can use to observe your thoughts in a non-judgemental waythe importance of awareness when it comes to controlling our thoughtsthe 5 steps I use to take thoughts captive & create a new thoughthow to deconstruct a thought and replace it with a more accurate thoughthow science backs up what scripture has always said about our mindsetwhy this matters for us as Christian momsMentioned in this episode:
Why Thoughts Matter
Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here
I don't know about you, but my mental space is easily cluttered. All kinds of thoughts pack in. So much so that I feel like I can’t even see straight sometimes, much less think clearly. Scary, shameful, and even negative thoughts get stuck in this repetitive loop that can feel hard to escape. So you are definitely not alone if you also experience this!
The good news is you can absolutely get back in the drivers seat, take control of your thoughts, and ultimately steer them in the direction you want to go. You can actually begin to choose your thoughts and tell them what to think instead of feeling like your thoughts are bossing you around!
In this episode we'll cover:
how to rewrite the narrative you replay in your mindhow to identify "the lie"tools you can use to observe your thoughts in a non-judgemental waythe importance of awareness when it comes to controlling our thoughtsthe 5 steps I use to take thoughts captive & create a new thoughthow to deconstruct a thought and replace it with a more accurate thoughthow science backs up what scripture has always said about our mindsetwhy this matters for us as Christian momsMentioned in this episode:
Why Thoughts Matter
Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here
22 min