125: The Power of Daily Rhythms Her Pursuit - Motherhood, Habits, and Intentional Living

Habits shape our lives in ways we aren't even aware of. They influence our actions, mindset, and overall well-being. Whatever the end goal may be, understanding the power of habits is key.

In this episode, we'll explore how tiny habits can completely transform your life and some practical ways to get started! We'll also talk about:
what habits actually are and why they matterhow consistent habits renew your mind, body, and spiritthe habit loop and how to make it work FOR youmy personal journey with habits and how I've seen BIG changes in my lifepractical and simple ways for you to get started creating change in your own lifeMentioned in this episode:
Atomic Habits book
094: 3 Questions to Ask Yourself Every Morning


Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here