Herbalism Uncensored

HerbalismUncensored
  • 5.0 (3)
  • 替代保健
  • 两周一更
Herbalism Uncensored

Clinical Herbalists Alicia and Lila dissect the challenges facing the contemporary world of natural healing. As our society faces health crises of autoimmune disease, metabolic disorders, and rising stats of chronic disease across the board, alternative methods are more necessary and in more demand today than ever before. Unfortunately, many of us, practitioners and individuals, are not getting the results we desire with the resources available to us. Alicia and Lila dig into why that is and what we can do about it. Find Alicia and Lila’s practices and coaching programs at www.holisticallycorrect.com www.thelivingwellnesslounge.com

单集

  1. 5天前

    Adapting to Stress Naturally: Insights from Clinical Herbalists Episode 4

    Understanding Stress & Strategies for Natural Healing Download your free Stress Quiz Here and discover if Stress is playing a bigger role in your life than you thought!  https://dashboard.mailerlite.com/forms/829732/146889041721165745/share   In this episode of 'Herbalism Uncensored,' clinical herbalists Alicia and Lila delve into the complexities of stress, exploring the different types of stress and their impact on the body. They discuss the sympathetic and parasympathetic nervous systems, t he importance of rest practical methods for managing stress breath-work & meditation demand-free time the practice of Abhyangha. They explore the possibility of turning Ashwagandha into a drinking game cue, just for fun.  The episode also introduces adaptogens like Shatavari and Rhodiola, which help the body adapt to stress and improve overall health. This comprehensive discussion aims to equip listeners with actionable steps to achieve better balance and well-being.   00:00 Welcome to Herbalism Uncensored 01:32 Understanding Stress: The Basics 03:47 The Nervous System Explained 05:22 Modern Living and Chronic Stress 09:42 The Vicious Cycle of Stress and Digestion 12:25 Personal Stories of Burnout and Recovery 20:17 The Importance of Rest and Recovery 27:49 Stress Management Hacks 28:40 Embracing Demand-Free Time 30:35 The Importance of Meditation 32:23 Incorporating Mindfulness into Daily Life 36:37 The Practice of Abhyangha 42:31 Understanding Adaptogens 51:14 Concluding Thoughts on Stress Management     You can visit The work of Alicia and Lila at their respective clinics below: holisticallycorrect.com thelivingwellnesslounge.com

    53 分钟

  2. 2月9日

    5 Reasons You're Not Seeing Results With Your Herbs & Supplements; Episode 3

    Why You’re Not Getting the Results You Expect from Herbs Episode Summary Are you taking herbs but not seeing the results you expected? You’re not alone. Many people try herbal and natural remedies but get frustrated when they don’t work the way they hoped. In this episode, I break down the five biggest reasons why herbs might not be working for you—and what you can do to fix it. From unrealistic expectations to improper dosing and choosing the wrong preparation, we’ll explore the key mistakes that keep people from getting the full benefits of herbal medicine. If you’re serious about using herbs effectively for long-term health, this episode is for you. What You’ll Learn in This Episode: ✅ Why herbs don’t work like pharmaceuticals—and why that’s a good thing✅ How to avoid common mistakes when choosing and using herbs✅ The real reason your dose might be too low to see results✅ Why tinctures aren’t always the “most potent” form of herbal medicine✅ When it’s time to stop self-treating and seek expert guidance Key Topics Covered: 1. Misunderstanding Expectations Many people expect herbs to work like pharmaceuticals—fast and dramatically. Herbal medicine works by supporting the body’s natural healing process, which takes time. Knowing what to expect can help you stay consistent and see long-term results. 2. Using the Wrong Herb Herbal medicine isn’t one-size-fits-all—what works for one person might not work for another. Complex issues often require formulas, not just single herbs. The wrong herb (or the wrong combination) can actually make symptoms worse. 3. Incorrect Dosage Most supplement labels list minimal or maintenance doses, not therapeutic levels. Some herbs require higher doses to be effective, but this varies widely. Weak doses = slow or no results. 4. Wrong Preparation Method Not all herbal forms work the same: tinctures, teas, extracts, and whole herbs have different uses. Common misconceptions: Tinctures aren’t necessarily the strongest form of herbal medicine. Not all herbs work well as tea (e.g., turmeric, ashwagandha). Labels on herbal extracts can be misleading—how much are you really getting? The part of the plant matters! Examples: Ashwagandha leaves (vs. root) Goldenseal aerial parts (vs. root) Dandelion roots vs. leaves – totally different actions! 5. Self-Treatment of Complex Issues Trying to self-diagnose and treat complex health issues can backfire. Some conditions require expert guidance for effective, sustainable results. Misusing herbs can delay healing—or even make things worse. Final Thoughts & Takeaways: Herbal medicine works, but it requires the right approach. Be patient, be informed, and be strategic with your herbal choices. If you’re dealing with a stubborn or complex issue, don’t go it alone—working with a trained herbalist can make all the difference. Resources & Next Steps: 📩 Want more herbal wisdom? Visit our WebsitesAlicia- Holistically Correct https://holisticallycorrect.com/ Lila- The Living Wellness Lounge https://thelivingwellnesslounge.com/ 🌿 Join Us for Our Upcoming Herb Clinic! 🌿 Are you struggling with chronic pain, persistent symptoms, or just feeling out of balance? Herbal medicine offers powerful, time-tested solutions to support your body’s natural healing process. At our upcoming Herb Clinic, you’ll get the chance to:✅ Experience a personalized approach to herbal healing✅ Learn how herbs can support your unique constitution✅ Receive custom recommendations tailored to your health goals✅ Gain insight into root causes beyond just symptom relief 📍 Location: Virtual via Zoom 📅 Date & Time: February  15th & 16th 💚 Spots are limited—Reserve yours now! Whether you’re new to herbal medicine or looking to deepen your understanding, this clinic is a safe, supportive space to explore functional herbalism in a way that truly works for you. ✨ Your health journey doesn’t have to feel like guesswork—let’s explore real solutions together! ✨ 🔗 https://t

    54 分钟

  3. 1月26日

    What is an Herbalist, anyway? Episode 2

    Join Alicia and Lila, two clinical herbalists, in the premiere episode of Herbalism Uncensored as they delve into the art and science of herbalism. They discuss the misconceptions people have about herbalists, the difference between grandma herbalism and clinical herbalism, and the historical suppression of the practice in favor of pharmaceutical medicine. Through engaging conversations, learn what it truly means to be a herbalist, the importance of professional guidance, and how ancient wisdom meets modern discovery to offer holistic and effective health solutions. Don't miss the hosts' personal journeys and insights into re-empowering people to take charge of their health through natural healing.   00:00 Introduction to Herbalism Uncensored 01:00 Defining an Herbalist 01:48 Common Misconceptions About Herbalists 04:30 Clinical Herbalism Explained 09:00 The Decline of Herbalism in America 15:20 The Resurgence of Herbalism 17:58 Grandma Herbalism 24:53 Exploring Wise Woman Herbalism 29:06 The Role of Clinical Herbalists 35:12 Personal Journeys into Herbalism 43:45 The Importance of Professional Guidance 48:57 Invitation to Connect and Learn More

    52 分钟

  4. 1月5日

    We’re In A Rut In The Natural Healing World: Episode 1

    Episode Description:   In this debut episode of Herbalism Uncensored, we’re tackling the tough questions: Why are so many people stuck in a rut when it comes to natural healing? Join us as we explore the challenges facing herbalism today—from ineffective practices and misinformation to the commercialization of wellness. We’ll share our insights as Clinical Herbalists, bust myths, and offer actionable steps to help you break through the noise and find real results. Whether you’re a practitioner or passionate about natural health, this is the conversation you’ve been waiting for.   You can find Alicia & Lila and their respective practices here:  www.holisticallycorrect.com www.thelivingwellnesslounge.com

    1 小时 8 分钟
  • 4 集

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关于

Clinical Herbalists Alicia and Lila dissect the challenges facing the contemporary world of natural healing. As our society faces health crises of autoimmune disease, metabolic disorders, and rising stats of chronic disease across the board, alternative methods are more necessary and in more demand today than ever before. Unfortunately, many of us, practitioners and individuals, are not getting the results we desire with the resources available to us. Alicia and Lila dig into why that is and what we can do about it. Find Alicia and Lila’s practices and coaching programs at www.holisticallycorrect.com www.thelivingwellnesslounge.com

信息

  • 创作者
    HerbalismUncensored
  • 活跃年份
    2025年
  • 单集
    4
  • 分级
    儿童适宜
  • 版权
    © Copyright 2024 All rights reserved.
  • 节目网站
    Herbalism Uncensored

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