Do you feel restricted by your thoughts and limiting beliefs? Do you struggle to move past embarrassing situations? Do you feel like your current circumstances are getting in the way of reaching your true potential? Join us today to learn more about how YOU can glow up mentally! Today’s episode dives into improving our relationships with ourselves, reprogramming the subconscious part of the brain, making positive affirmations, and EFT (a medical form of therapy that has proven to be immensely successful for veterans with PTSD & you can implement it too)! For the best glow up, you can also unlock a list of personalized affirmations by listening through for the details!