140 episodes

Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too.
The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development. 
Disclaimer:
All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise & Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast. 

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Here to Thrive: Tips for a Happier Life | Self Help & Personal Development Kate Snowise, Self Help

    • Self-Improvement
    • 4.8 • 256 Ratings

Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too.
The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development. 
Disclaimer:
All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise & Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast. 

See acast.com/privacy for privacy and opt-out information.

    #142. Coping with Covid Life

    #142. Coping with Covid Life

    Covid-Life continues. We're in the midst of another wave of upheaval to our lives and routines. Kate is an expert on Stress Management, Coping and Well-Being. In this episode, she outlines the 3 questions she is living into to help her personally cope at the moment.
    To find the full written transcript for this episode, head to www.thrive.how/podcast142
    To learn more about Kate and the Workshops she delivers on Stress Management, head to www.thrive.how
    To find Kate on LinkedIn: https://www.linkedin.com/in/katesnowise/

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    • 23 min
    #141. Tricia Barker: Life Lessons from a Near Death Experience

    #141. Tricia Barker: Life Lessons from a Near Death Experience

    When Tricia Barker was 22 she had a near fatal car crash. She broke her back in three places. During her emergency operation, she experienced a Near Death Experience (NDE). Her consciousness left her body and she saw Angels in the operating room.
    In this episode, Tricia talks through the details of her experience, as well as the messages that she received that were so clear to her. Specifically we discuss:

    Experience of leaving her body, and recognizing that she existed outside of her humannessAngels who communicated with her telepathicallyHow the Angels worked through her Doctors to heal her broken bodyThe small details she noticed of things that were happening outside of her operating room, which helped to verify her experienceThe messages she took back from the loving God energy she experiencedWhat it was like to come back to her physical form
    This is a story that is full of hope and love. She talks about the sense of connection between us all and how we all have lights that can be turned on.
    To get the full written transcript of this episode, head to: www.thrive.how/podcast141
    To learn more about Tricia: www.triciabarkernde.com
    *To link to her book, Angels in the OR: https://www.amazon.com/dp/1642931594/?ref=exp_kate.snowise_dp_vv_d
    To learn more about the host, Kate Snowise: www.thrive.how
    *note, this is an affiliate link.

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    • 43 min
    #140. Sustaining Happiness: Getting off the Hedonic Treadmill

    #140. Sustaining Happiness: Getting off the Hedonic Treadmill

    What is the Hedonic Treadmill, and how does it undermine our ability to sustain a lasting sense of happiness?
    In this episode Kate overviews her take on the Hedonic Treadmill. She discusses the Hamster Wheel that helps her make sense of the concept. She also discusses the pursuit of external sources of happiness and pleasure and how it often foils us in our attempt to find greater life satisfaction.
    Finally, she highlights actions you can take to get off the treadmill, including:
    Deepening your awarenessCreating variation in your lifePutting the conscious effort in to savor simple pleasuresand Creating a Values-Based Life.
    To learn more about Kate, head to www.thrive.how
    To access a full written transcript of this episode: www.thrive.how/podcast40

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    • 17 min
    #139. Rob Bell - Everything is Spiritual

    #139. Rob Bell - Everything is Spiritual

    “This experience that we’re having here is very, very, very strange. Consciousness itself, the fact that you and I can be aware of ourselves having this conversation. The most basic realities of this experience that we’re having are indescribably strange and odd. So that is also what we mean by spiritual. If you aren’t at some point smiling about how strange this whole thing is, you’re not paying attention.” – Rob Bell
     
    ROB BELL is the New York Times Bestselling author of ten books, including Velvet Elvis, Drops Like Stars, and Love Wins, which have been translated into 25 languages. His podcast, called RobCast, was named by iTunes Best of 2015. He’s toured with Oprah, been profiled in The New Yorker, and in 2011 TIME Magazine named him one of the 100 Most Influential People in the World. He does regular shows at Largo, a comedy and music club in Los Angeles, where he lives with his wife Kristen and their three kids.
     
    In this episode, we’re talking (and so much more):
    Quantum Physics and it’s relationship to SpiritualityWhen you don’t know what is next for you, that space in betweenWhat does it mean to be successful?Our human identificationsSelf-Care and how we can support ourselves 
    Rob & Liz Gilbert are doing are doing an online workshop on Imagining on 31st Oct 2020. For more details on that, head here: www.celebrateyourlife.com
    Rob Bell’s new book is Everything is Spiritual. Find it here alongside more about Rob: https://robbell.com/
    ----
    Learn more about the host, Kate Snowise, here: www.thrive.how
     

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    • 53 min
    #138. The Power in Observing Your Thoughts

    #138. The Power in Observing Your Thoughts

    We can become the observer of our thoughts, and when we can step into this higher level of consciousness, we can unlock the keys to our behavior and create from a place of intentionality. We switch from Reacting to Responding.
    For a full transcript and show notes, head to: www.thrive.how/podcast138
    In this episode Kate is talking through this concept of becoming the observer, and addresses:
    What does it mean to split from our thoughts and switch to being the observerIf I am not my thoughts, then who the hell am I?How else we can think about the observerWhy this is useful, and how it can impact our livesPaths we can following to begin to integrate this idea
    Kate specifically mentions the following tools and resources:
    Episode #62 of Here to Thrive with Andrea Featherstone on Deconstructing Mindfulness.
    Eckhart Tolle's book - A New Earth. Link here: https://www.amazon.com/dp/0452289963/?ref=exp_kate.snowise_dp_vv_d
    Steven C. Hayes book on ACT - A Liberated Mind. Link here: https://www.amazon.com/dp/073521400X/?ref=exp_kate.snowise_dp_vv_d
    The Oprah & Eckhart New Earth Podcast. Link here: https://podcasts.apple.com/us/podcast/oprah-and-eckhart-tolle-a-new-earth/id1458654443
    ---
    To learn more about Kate Snowise and Thrive.How head to www.thrive.how

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    • 20 min
    #137. Dr Lori Whatley: Tech & Our Lives - How to be Connected & Engaged.

    #137. Dr Lori Whatley: Tech & Our Lives - How to be Connected & Engaged.

    In this episode we're talking about our relationship with technology, and how we can have a healthy-partnership with it, rather than have it dominate us and our lives.
    Dr Lori is a Clinical Psychologist who did her research into technology and the impacts on relationships. She is an thought-leader in the field of technology and helps businesses and families manage technology distractions and establish real connections.

    The "Phubbing" phenomenon - being snubbed for devicesTechnology and marriageHow to know when we're addicted to our devicesMinimizing stress coming from technologyBoundaries and technology - what we need to considerTechnology and our kidsHow we can use technology during this crazy Covid season
    Dr Lori's new book is Connected & Engaged. You can find that here: https://www.amazon.com/Connected-Engaged-Digital-Distractions-Reconnect/dp/1734117400
    For a full transcript of this episode, head to: www.thrive.how/podcast137
    To learn more about Dr Lori Whatley: https://drloriwhatley.com/
    ---
    To learn more about the host Kate, head to www.thrive.how

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    • 43 min

Customer Reviews

4.8 out of 5
256 Ratings

256 Ratings

AileenJoyJ ,

So helpful..

Kate is really doing a great service to people through this podcast. Listening to the shows has given me great insight on how to navigate through life and live life to the fullest.

All podcasts ,

Easing election anxiety

Kate has such a calm and reassuring voice, so many nuggets of information

peacefulpowerproject ,

Both informative and inspiring

I love all of the information Kate and her guests share in this podcast. So many practical tools and useful guidance.

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