131 episodes

Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too.
The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development. 
Disclaimer:
All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise & Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast. 

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Here to Thrive: Tips for a Happier Life | Self Help & Personal Development Kate Snowise, Self Help

    • Self-Improvement
    • 4.9, 199 Ratings

Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too.
The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development. 
Disclaimer:
All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise & Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast. 

See acast.com/privacy for privacy and opt-out information.

    #134. Dr. Lindsay Weisner: Towards Happier

    #134. Dr. Lindsay Weisner: Towards Happier

    Dr. Lindsay Weisner, and she is the co-author of a book with Selene Castrovilla called 10-Steps to Finding Happy which is due to be released on March 20th which is the United Nations International Day of Happiness.
    Now this was recorded well before Coronavirus was even a thing. It’s amazing how things can turn on their heads! So some of our comments you may look at through a different lens now that we’re living with more uncertainty.
    Lindsay is a psychologist who specializes in teenagers with suicidal ideation. We’ll talk a little bit more about that in here. Alongside that conversation though is one about what makes us happy? And why we aren’t necessarily as happy as we could be. Specifically we’ll touch on:
    ·     How technology is interrupting our lives, and stopping us from being present in the here and now (news notifications anyone?)
    ·     How perhaps we really are more stressed out these days
    ·     How every generation has their “mess of garbage” to deal with
    ·     How we are likely bringing more psychological baggage into our lives than previous generations
    ·     How expectations of happiness can lead to disappointment
    ·     And the importance of living an active over a passive life.

    You can pre-order 10-Steps to happy before 20th March. But also remember, 20th March is United Nations International Day of Happiness. We need it this year…so spread so happy around dear people.
    Dr. Lindsay Wesiners book 10-Steps to Happy is going to be released on 20th March. If you enjoyed her upbeat vibe, you can also listen to her podcast which is Neurotic Nourishment. If you want to track down Lindsay and learn more about her work, therapy etc. you can follow her at @PsychShinkMom, and she practices out of Hewlett New York.

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    • 45 min
    #133. Kate Litterer on Productivity: How to Do Less but Achieve More

    #133. Kate Litterer on Productivity: How to Do Less but Achieve More

    Kate Litterer is a productivity researcher and coach who specializes in intentionality, habit formation, mindfulness, and slow living. Her clients range from PhD students to tenure track professors to self-employed creatives.
    In this episode, we cover so much about how you can work smarter, so that you have more time to truly live, rest and love. Specifically we talk through:

    Parkinson's Law (how we will use whatever time we have to do a task)The Planning Fallacy (how we often underestimate time resources needed which leads to overcommitting)Pomodoro Technique for Enhanced ProductivityWorkaholismRecognizing our Invisible Labor as still EffortfulHow to set Boundaries with Ourselvesand more.
    This is a podcast with hacks to help you better manage your time and your restoration.
    This is a podcast with hacks to help you better manage your time and your restoration.
     
    Find Kate @ www.katelitterer.com or www.thetendingyear.com
     
    The list of books she mentioned: 
    Counterproductive by Melissa Gregg: https://www.amazon.com/Counterproductive-Time-Management-Knowledge-Economy/dp/1478000902How to do Nothing by Jenny Odell: https://www.amazon.com/How-Do-Nothing-Resisting-Attention/dp/1612197493How to Not Always Be Working by Marlee Grace: https://www.amazon.com/How-Not-Always-Working-Creativity/dp/0062803670The Happiness Project by Gretchen Rubin: https://www.amazon.com/Happiness-Project-Revised-Aristotle-Generally/dp/0062414852

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    • 56 min
    #132. Nancy Levin: Boundaries & Your Truth

    #132. Nancy Levin: Boundaries & Your Truth

    Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy, and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick. 
    In this episode we dive deep into the concept of boundaries, including:

    What a boundary isHow to know when you've allowed yours to be crossedHow we cannot heal, fix, save, rescue othersWhat selfish, self-love and self-care have in commonAuthenticity in our relationships, and what that looks likeThe danger of addiction to external validation and approvalUndoing do-it-all-doormat syndromeAnd so much more
    You can learn more about Nancy here: https://www.nancylevin.com/
    And grab her excellent new book, Setting Boundaries Will Set You Free here: Setting Boundaries Will Set You Free

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    • 52 min
    #131. Job, Career or Calling

    #131. Job, Career or Calling

    We're often told to "find our passion" but what does that even mean? Using Dr. Amy Wrzesniewski's 3 career orientations, I talk about the different ways we can approach our work, and how we can move towards a great sense of personal meaning in what we do.
    I mention being curious, and Elizabeth Gilbert's excellent talk on this, The Flight of the Hummingbird. You can find that here: http://www.oprah.com/video_embed.html?article_id=59798
    I also talk of discovery in the bookstore exercise suggested in Martha Beck's audible workshop lecture series. You can find that here: Follow Your North Star.
    --
    To find the facebook community:
    https://www.facebook.com/groups/heretothrive
    To find Kate on Instagram:
    https://instagram.com/kate.snowise
    To sign up for emails:
    www.thrive.how/freebie

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    • 21 min
    #130. Kate Crocco: Move Through the Excuses Holding You Back

    #130. Kate Crocco: Move Through the Excuses Holding You Back

    Kate Crocco, MSW, LCSW, is a psychotherapist, confidence and mindset coach and writer who mentors female leaders around the globe. She has coached thousands of women through one-on-one, group, and mastermind programs, as well as through her Confident Ladies Club community. Her first book (of two), Thinking Like a Boss is releasing February 2020! Kate currently resides in New York with her husband, her two sweet girls, and her rescue pup, Turbo.
    >> to view notes online: www.thrive.how/podcast130
    Wow. This episode with Kate actually woke me up big time. As I prepped for it I started to wonder if I was using the excuse – I just don’t have enough time – to postpone working on the goals that mattered most to me. This discussion with Kate challenged me to look closer at my own life to see why I was using that excuse. What was the real block that was holding me back.
     
    So spoiler alert – this doesn’t sound like a therapy session, it sounds like an interview…but it is absolutely the beginnings of me having a personal breakthrough. I am so very grateful for Kate Crocco!
    In this episode we’re talking about confronting the excuses that are keeping you stuck. We deep-dive into that pesky excuse of “If only I had enough time” and look at it in detail. We also discuss:
    The power of looking at the unconscious beliefs behind your excusesHow we often have to be the cheerleader of our own dreamsHow it’s important to look at what we are prioritizingand how Consistency is the key to confidence
    The book she mentions in the podcast as a favorite read is: The Power of Broke by Daymond John
    —-
    To learn more about Kate, head to >> www.katecrocco.com
    To grab your copy of her new book, Thinking Like a Boss: Uncover and Overcome the Lies Holding You Back from Success, head here: https://www.amazon.com/dp/0801094763/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.1V8W3RKZ67PJ6


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    • 54 min
    #129. Being Intentional with 2020

    #129. Being Intentional with 2020

    This is a quick overview of the Free 2020 Planning Guide I have created for Here to Thrive listeners. It is the same process I take my clients through, I do this myself! and I wanted to share it with you. You can grab your guide here: www.thrive.how/freebie
    This process shouldn't take any longer than a couple of hours, but will make you feel so much clearer about what you want from 2020 and how you're going to approach it.

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    • 9 min

Customer Reviews

4.9 out of 5
199 Ratings

199 Ratings

shaykm ,

Love it

I’m just getting started but there is so much insightful thought sparking information. I love listening.

jazzgal88 ,

Empower yourself!

I was looking for a pod cast that would help start my day off on a positive note and also give me something to mentally “chew on” during the day. Love this pod cast! Great guests and topics and really enjoy every episode I’ve listened to. Keep up the great work!

jbL1313 ,

Life changing!

I just started listening today and already listened 6 episodes... wow! You got me hooked! You are absolutely amazing and have already helped me begin to overcome some great struggles. I am already feeling so optimistic and energized to make some positive changes in my life. Thank you for your inspiration and kindness in making this podcast for others to become the best versions of themselves- I’ve already recommended this to many friends and family (ps I’m from Minnesota). ☺️

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