2 episodes
Here’s to you - 5 suggestions and strategy’s to balance your hormones Nina Rogocki
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- Health & Fitness
An intro to The Soul laundry a Yoga, Reiki and Wellness initiative founded by Nina Rogocki . As well as this , this first episode talks about reproductive hormone balancing and strategies to feel awesome again during the natural fluctuations of hormone production as we age or as we hit speed bumps such as surgery or a diagnosis such as PCOS, Primary Ovarian Failure and Surgical Menopause
It is important to see your doctor with any symptoms ongoing . This podcast contains suggestions only and information, Nina is passionate about health and wellbeing, but is not medically trained.
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Ovarian Insufficiency: staying sane in the brain
People love to tell you what you should be doing and thinking. I wanna talk about taking ownership back and how it is being told what to do I order to have a baby when in actual fact your not trying to have one but because you have this fertility status people presume you should be running around like a mad woman
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Here’s to you! Balancing your reproductive hormones with 5 easy hacks!
Hello from Nina at The Soul Laundry, an NZ based Yoga, Reiki and Wellness initiative. In this episode we look at 5 easy strategy’s to balance your reproductive hormones. Nina talks about her diagnosis of POI (Primary Ovarian Insufficiency) and recent surgery to add insult to injury and having a fallopian tubes removed. Through this journey it has become apparent how much our nutrition can effect outcomes. The soul laundry provides you with 5 really simple, really easy hacks to lift your vitality and help with hormone production and balance. We talk about what you eat, what you drink how you move your body and how to maintain and improve your mental health.