Most of us have it wrong when it comes to hydration. Proper hydration can be a literal mater of life and death in extreme cases, but on a day-to-day basis it is essential for peak performance mentally and physically. Our guest, Jennifer Martinez, has over 20 years in the fitness industry with a speciality in all things hydration. She's has a direct relationship to that community via her husband, a veteran police officer. You are going to love this show Heroes, enjoy!