13 episodes

Join 4 successful female life coaches with different backgrounds and expertise discuss a variety of issues impacting busy women in today’s hectic world.  Listeners will feel a sense of community with each other, and find helpful tips, solutions and experiences.

Hosts:
Elise Sinha, MS, PMP, RRT- Women’s Purposeful Life and Career Coach
Beth Boschee, RN: Wellness Coach Finding Freedom Through Food
Gaby Arias, MD, MPH: Weight Loss Coach
Nancy Despres, RN:  Transformational Coach Specializing in Menopause

HERPath: The Podcast for busy woman looking for purpose, health, and happiness Elise, Beth, Gaby and Nancy

    • Business
    • 5.0 • 3 Ratings

Join 4 successful female life coaches with different backgrounds and expertise discuss a variety of issues impacting busy women in today’s hectic world.  Listeners will feel a sense of community with each other, and find helpful tips, solutions and experiences.

Hosts:
Elise Sinha, MS, PMP, RRT- Women’s Purposeful Life and Career Coach
Beth Boschee, RN: Wellness Coach Finding Freedom Through Food
Gaby Arias, MD, MPH: Weight Loss Coach
Nancy Despres, RN:  Transformational Coach Specializing in Menopause

    HERPath Episode 13 Feelings Suck

    HERPath Episode 13 Feelings Suck

    Why do feelings suck? Well maybe not all the feelings, just the negative ones...right?!? It's pleasant to feel positive feelings such as happiness, excitement and love.♥️ But it's not so pleasant to feel the negative ones like anger, irritability and sadness. 

    In this episode, we will explore why we feel like something's gone wrong when we experience a negative emotion and what to do about it. You will discover why negative feelings are necessary to experience the positive ones. So grab your airPods and let's dive into feelings.  #HERPath, #Feelings, #FeelingsSuck, #LifeCoaching, #SelfCare

    • 30 min
    HERPath Episode 12 The Subconcious Mind

    HERPath Episode 12 The Subconcious Mind

    The subconscious mind refers to the part of our mind that operates below the level of our conscious awareness. It is estimated that up to 95% of all our thoughts and actions are unconscious. 



    It can also be thought of as your auto pilot. Its job is to ensure that you respond exactly the way you are programmed.

    • 27 min
    HERPath Episode 11 Self Coaching

    HERPath Episode 11 Self Coaching

    Self-Coaching is a critical life skill.  It shows us our minds so we can make the most of a situation.  When we can manage our minds, we open ourselves up to amazing possibilities. In this episode, we talk about strategies that have worked for us, and we teach you ways to incorporate self-coaching into your life.  You won’t want to miss this one!



    #HERPath, #SelfCoaching, #WomanPower, #Coaching

    • 30 min
    HERPath Episode 10 Mental Block

    HERPath Episode 10 Mental Block

    What exactly is a mental block: a psychological or mental obstacle that keeps one from performing a specific task, accessing particular skills, information, despite having the ability to do so.  Its like hitting a barrier in your mind that inhibits your ability to think clearly or act effectively.  In this episode we will show you how to practice self-awareness, challenge the negativity, and embrace imperfections. 

    • 32 min
    HERPath Episode 9 Stress Management

    HERPath Episode 9 Stress Management

    We all have stress, and it’s a fact of life in today’s world.  How do we manage it, keep it from holding us back, and how do we even harness it for good?  We are bringing our coaching expertise to this topic and discuss strategies to tackle and reduce the root causes.  And, of course, we will arm you with tools for managing your stressful life. 



    #HERPath, #Stress, #WomanPower

    • 30 min
    Our Minds are Assholes

    Our Minds are Assholes

    Yes you heard that right…. Our minds can be assholes sometimes.  It can be mean, make stuff up, and sabotage our intentions. While our minds are incredibly complex and often work in our best interest, certain mechanisms may lead to self-sabotaging behaviors. In this episode, we discuss how our minds betray us, and we each explore strategies that have helped us and our clients overcome these thoughts and power through.  You will leave with a toolkit to keep your mind in check.  You wont want to miss this conversation!

    • 27 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

AdrMarcus ,

Adrienne Marcus

Thank you for diving right into these topics that are relevant to me.

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