28 episodes

Hello, my name is, Cinnamon. This podcast is HERstory (healing.empowerment.reform);

I went through postpartum depression and that alone made me feel lonely. That is what made me create group pages in support of other women/men that felt like me facing depression/anxiety/ppd/bipolar etc. This podcast is nothing short of authenticity and transparency. I am on a journey to healing, so why not all do it together? Don’t let any “mental illness” define you! 💚💚💚

HERstory (healing.empowerment.reform‪)‬ Cinnamon Foster

    • Business
    • 5.0 • 7 Ratings

Hello, my name is, Cinnamon. This podcast is HERstory (healing.empowerment.reform);

I went through postpartum depression and that alone made me feel lonely. That is what made me create group pages in support of other women/men that felt like me facing depression/anxiety/ppd/bipolar etc. This podcast is nothing short of authenticity and transparency. I am on a journey to healing, so why not all do it together? Don’t let any “mental illness” define you! 💚💚💚

    I’m realizing I may be growing, but not fully healed.

    I’m realizing I may be growing, but not fully healed.

    On today’s episode, this will mainly be about a mental wellness check in. 💚💚💚

    • 19 min
    We don't want to be a Squidward 😫

    We don't want to be a Squidward 😫

    On tonight's episode, it is featuring of course our fav, co-host, Cedric. Tonight's episode is a daily reminder to never give up on yourself! We're often hard on ourselves if we feel like we're not where we're supposed to be/should be. Stop counting yourself out, especially if you haven't tried yet. I hope this episode resonates with you! 💚💚💚


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 49 min
    How to extend grace to someone w/depression.

    How to extend grace to someone w/depression.

    On today's episode, this is ft co host Cedric. Cedric is telling his story of what his depression looks like and me being his friend I am also giving my perspective of how a friend should treat their friend/bf/gf/spouse/family, etc., while they are experiencing a depressive episode by shutting the world out. Depression looks different for everyone, so pay attention to the signs in this episode. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 57 min
    Mental Health Check In 💚

    Mental Health Check In 💚

    On tonight’s episode it will consist of a mental health check in. It’s a short and sweet episode to see how everyone is doing. No, really, how you all are REALLY doing. Continue to spread grace, spread love. Remember to treat people how they want to be treated and check in on your family/friends, or those you don’t even know. Be their light in a dark room. 💕💕

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 21 min
    Your own toxic ways with a discussion of Malcolm & Marie tied in

    Your own toxic ways with a discussion of Malcolm & Marie tied in

    On tonight’s episode we have co-host Cedric to discuss our own toxic ways that we recognized while breaking down the characters Malcolm & Marie. This episode may be triggering by bringing up some trauma responses, but also to shed light on such an important word that is praised; “toxic.” Learning that what isn’t transformed will only transfer.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 33 min
    Recognizing emotional abuse

    Recognizing emotional abuse

    On today’s episode, Cedric my fav and y’all fav came back to discuss emotional abuse/mental abuse and how that (and cheating) can have a long term effect on your mental health, especially when you already may have depression/anxiety/ppd/bipolar, etc. I hope this episode resonates with you in some way. We got off topic, but in a good way. 💚

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 30 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Sp8308 ,

Eye opening content

I definitely appreciate the information and content you share in your podcast, its eye opening for men who want to know more about a women’s struggles and situations they deal with daily. Definitely tune in to HERstory it’s informative and can possibly hold the key to a more understanding relationship

lashae08 ,

Love it

I’ve been listening to your podcast and I love it! I love your transparency, keep being true to yourself ❤️

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