164 episodes

A minipod of Hey, Cool Job! with a focus on mental health and creativity by New York Times bestselling author Mary H.K. Choi.

Hey, Cool Life‪!‬ Hey, Cool Life!

    • Health & Fitness
    • 4.9 • 66 Ratings

A minipod of Hey, Cool Job! with a focus on mental health and creativity by New York Times bestselling author Mary H.K. Choi.

    Building muscle memory for your future self. Why I paused talk therapy.

    Building muscle memory for your future self. Why I paused talk therapy.

    I quit! I’m cured! Congratulations me! I’m perfect! Or why I am taking a break after 8 years of intensive therapy to stop looking at game tape of Ls and Wins and start experiencing all the ways I will be always be okay.

    • 23 min
    Hey, Cool Life! Episode 163

    Hey, Cool Life! Episode 163

    This one is about how I use social media to tell me how to feel. And how I use other writers’ motivation to tell me what’s wrong with my storytelling when I need to trust my own intuitions around my emotions and my work processes. It’s also about happiness and finding meaning.

    • 27 min
    Hey, Cool Life! Episode 162

    Hey, Cool Life! Episode 162

    You know what’s impossible to mask? Being a tourist who knows NOTHING. This one’s about how traveling makes me way more Autistic and how weirdly great it feels.

    • 20 min
    Hey, Cool Life! Episode 161

    Hey, Cool Life! Episode 161

    Week two in Japan. This one is about enthrallment and how any intensely joyful feelings also hold grief. And how I’m reparenting my inner teen by revisiting the most hilariously, bizarre fashion wormhole.

    • 21 min
    Hey, Cool Life! Episode 160

    Hey, Cool Life! Episode 160

    I am Japan and working MANIC hours and feeling spectacular. This one is about not immediately vilifying erratic behaviors and accepting quirks with humor, openness and loving support. This is about affording yourself grace and asking the question: what if I am not in trouble or doing bad things but instead I am CRUSHING.

    • 22 min
    Hey, Cool Life! Episode 159

    Hey, Cool Life! Episode 159

    You ever get burnout from trying to avoid burnout? I do. Plus, remedial affirmations for people who sorta don’t believe they work. The world is a sad, cruel place. Please be gentle with yourselves.

    • 19 min

Customer Reviews

4.9 out of 5
66 Ratings

66 Ratings

ghost_heart ,

A fun human

The mind of Mary Choi is delightful and a window into a reality that is intensely high resolution and feeling. It’s like a variant of a morning espresso - awakening in the best possible way, such that it won’t be long before you seek listening to her as a joyful ritual.

So blessed to know people like her exist, and that they pod!

lil_miss_allie ,

I don’t feel completely alone anymore

I found this podcast this morning, and I don’t think I have ever felt more seen & heard! Thank you for helping me get out of my anxious spiral this weekend. Thank you for talking about dissociating & leaving your body- I felt so alone in that aspect of my life. Thank you for your honesty & light!! ✨

Q-tiff ,

Brilliant Innovator

Thank you Mary for your courage and brilliance and humor and insight- and for sharing it all with us so generously. It means more than you know! Also you invented the micro pod

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