48 episodes

Join Preslie Hirsch for inspiring conversations on a variety of topics to enhance your human experience. With an emphasis on practical tips and strategies you can apply in your life today, this podcast will help you optimize your health, business, and quality of life. Welcome, friends!

Hey Preslie Podcast Preslie Hirsch

    • Arts
    • 4.9 • 61 Ratings

Join Preslie Hirsch for inspiring conversations on a variety of topics to enhance your human experience. With an emphasis on practical tips and strategies you can apply in your life today, this podcast will help you optimize your health, business, and quality of life. Welcome, friends!

    #48: How Group Fitness Improves Mental and Physical Health with Kenyatta Banks

    #48: How Group Fitness Improves Mental and Physical Health with Kenyatta Banks

    I am so thrilled to welcome personal trainer, group fitness instructor, business owner and mindset guru Kenyatta Banks (@arsenalbykenyatta) to the show. His process of teaching life lessons through movement and empowering people to become better...

    • 1 hr 14 min
    #47: Intentional Movement and Living in Alignment with Nathan Kohlerman

    #47: Intentional Movement and Living in Alignment with Nathan Kohlerman

    In this episode I am joined by US Army veteran, business owner, lululemon ambassador and movement expert, Nathan Kohlerman (@nathankohlerman). As a healer to many and a coach to men, he’s using his wealth of experience, passion and education to empower...

    • 1 hr 9 min
    #46: Avoiding Burnout and Slowing Down with Taylor Wray

    #46: Avoiding Burnout and Slowing Down with Taylor Wray

    In this episode I am joined, for the second time, by yoga instructor, meditation teacher and founder of Livin in Flow, Taylor Wray (@taylor_wrayyoga). She first joined us on episode #11 in July 2018 with her now fiance, Tommy Mac, and is back solo to...

    • 40 min
    #45: How Functional Fitness Supports Long-Term Health with Brian Kunitzer

    #45: How Functional Fitness Supports Long-Term Health with Brian Kunitzer

    In this episode I am joined by CrossFit* Games athlete and founder of CrossFit Magna (@cfmagna), Brian Kunitzer. As a competitive athlete, husband, father and business owner, Brian can speak to how to prioritize your health while you have a lot on your...

    • 55 min
    #44: Growing Through Trauma and Learning to Ask for Help with Dr. Mallory Fox

    #44: Growing Through Trauma and Learning to Ask for Help with Dr. Mallory Fox

    Today I am joined by the incredible Dr. Mallory Fox (@drfoxyfit). She is the owner of Be Foxy Fit; a practice that helps individuals get pain-free and rediscover how to enjoy life after events, injuries or other circumstances that have changed their...

    • 1 hr 4 min
    #43: Celebrating Two Years of the Hey Preslie Podcast!

    #43: Celebrating Two Years of the Hey Preslie Podcast!

    Today (April 20, 2020) is exactly two years from the date that I released the first episodes of the Hey Preslie Podcast. To celebrate, I invited my great friend Mary Foran (@manicuredmeatheads) back to the show to turn the tables and interview me on the...

    • 49 min

Customer Reviews

4.9 out of 5
61 Ratings

61 Ratings

AcuHealerPranaLover ,

Love the quality and mix!

I love the quality and mix of content Preslie delivers with her guests! I especially recently have enjoyed the episode “how to declutter your life”.

"you have to organize yourself first” ——— yesssssss thank you Preslie for saying that!!!!!!!

Thank you and looking forward to continuing to listen to more!

Chip T 4 ,

Just the beginning!

Preslie loves to help people through her experience, expertise, and knowledge of the human body, and through that she is impacting people everyday. I encourage you to listen and check out all of her content!

OndrakoGolf ,

Attitude is everything!

Really enjoy Preslie’s perspective and approach with each episode and there is always a positive vibe that goes with it that is so refreshing. This should definitely be in regular rotation on your podcast list!

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