56 episodes

Season #3 coming early summer 2021! Join Preslie Hirsch for inspiring conversations on a variety of topics to enhance your human experience. With an emphasis on practical tips and strategies, this podcast will help you optimize your quality of life through health, community, mindfulness, and more. Welcome, friends!

Hey Preslie Podcas‪t‬ Preslie Hirsch

    • Mental Health
    • 4.9 • 63 Ratings

Season #3 coming early summer 2021! Join Preslie Hirsch for inspiring conversations on a variety of topics to enhance your human experience. With an emphasis on practical tips and strategies, this podcast will help you optimize your quality of life through health, community, mindfulness, and more. Welcome, friends!

    #56: Utilizing Fitness and Mindfulness to Support Sobriety and Recovery with Hayley Avino and Courtney Routson

    #56: Utilizing Fitness and Mindfulness to Support Sobriety and Recovery with Hayley Avino and Courtney Routson

    The D.R.E.A.M.E.R Project, which stands for Defying Relapse (through) Exercise And Mindfulness (to) Extend Recovery (@thedreamer_project_) founded by Hayley Avino and Courtney Routson is an Arizona State University doctoral project. In this conversation...

    • 47 min
    #55: What You Need to Know About Finances, Budgeting and Investing with Thatcher Taylor

    #55: What You Need to Know About Finances, Budgeting and Investing with Thatcher Taylor

    Thatcher Taylor (@propathfinancial) is a Certified Financial Planner (CFP®), CrossFit junkie, blogger, and good friend of mine, and we sat down for an approachable conversation around finances. In this conversation we discuss:How to identify a...

    • 1 hr 9 min
    #54: Food Network Competitors Navin and Andrew Talk Flavorful Cooking and Restaurant Ownership

    #54: Food Network Competitors Navin and Andrew Talk Flavorful Cooking and Restaurant Ownership

    Tune in for a fun and unique conversation with TV stars, partners, and restaurant owners Navin and Andrew (@mystikkamasalafoodtruck). We competed together on season 12 of the Food Network's Great Food Truck Race, and they have a wealth of experience in...

    • 57 min
    #53: Setting Boundaries and Creating a Healthy Relationship with Social Media with Holly Essler

    #53: Setting Boundaries and Creating a Healthy Relationship with Social Media with Holly Essler

    Today we're talking about a variety of topics related to mental health with Holly Essler, founder of Empowering You Therapy (@empweringyou.therapy).In this conversation we discuss:Misconceptions about counseling and going to therapyHow to find the right...

    • 50 min
    #52: Thrifting Tips, Shopping Vintage, and Sustainable Living with the Wicker Goddess, Sarah Small

    #52: Thrifting Tips, Shopping Vintage, and Sustainable Living with the Wicker Goddess, Sarah Small

    Sarah Small is THE Wicker Goddess® (@wickergoddess). Started from her own love of curating unique, vintage pieces, she's grown her Instagram page to an incredible website and soon-to-be storefront in Arizona. Between handmade cards and prints,...

    • 1 hr 2 min
    #51: Former NFL Player Gary Chambers Talks Mobility and Training for Longevity

    #51: Former NFL Player Gary Chambers Talks Mobility and Training for Longevity

    Arizona State University alum Gary Chambers (@kingchambes81) has a wide variety of health and fitness experience; he played football in the NFL, coached athletes in Australia, and has led online mobility classes during the pandemic — just to name a few....

    • 1 hr 6 min

Customer Reviews

4.9 out of 5
63 Ratings

63 Ratings

AcuHealerPranaLover ,

Love the quality and mix!

I love the quality and mix of content Preslie delivers with her guests! I especially recently have enjoyed the episode “how to declutter your life”.

"you have to organize yourself first” ——— yesssssss thank you Preslie for saying that!!!!!!!

Thank you and looking forward to continuing to listen to more!

Chip T 4 ,

Just the beginning!

Preslie loves to help people through her experience, expertise, and knowledge of the human body, and through that she is impacting people everyday. I encourage you to listen and check out all of her content!

OndrakoGolf ,

Attitude is everything!

Really enjoy Preslie’s perspective and approach with each episode and there is always a positive vibe that goes with it that is so refreshing. This should definitely be in regular rotation on your podcast list!

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