21 episodes

Hey everyone this is hey heart 143 - with Nataly Tavidian, 143 means I love you, tell your own heart I love you.

Together we're learning to love ourselves and stay in love no matter what life throws at us.

We are constantly evolving, changing, growing - emotionally, spiritually & physically, and we have to remember to check in with our own heart as we're propelled forward.

When you love YOUR own heart you heal better, you do better and you live a more fulfilled life.

HeyHeart143's podcast Nataly Tavidian

    • Health & Fitness
    • 5.0 • 26 Ratings

Hey everyone this is hey heart 143 - with Nataly Tavidian, 143 means I love you, tell your own heart I love you.

Together we're learning to love ourselves and stay in love no matter what life throws at us.

We are constantly evolving, changing, growing - emotionally, spiritually & physically, and we have to remember to check in with our own heart as we're propelled forward.

When you love YOUR own heart you heal better, you do better and you live a more fulfilled life.

    Ep. 21 Energy of 2020 | Releasing What no Longer Serves Us To Open Space for What's For Us

    Ep. 21 Energy of 2020 | Releasing What no Longer Serves Us To Open Space for What's For Us

    This episode if about reevaluating our systems in 2020 and releasing what no longer serves us. Guest Francine Ang @Soulful_om_om discusses breathing, breath work, the energy of 2020 leading into 2021 with @HeyHeart143 | @NatalyTavidian.

    See full blog here.

    https://www.heyheart143.com/post/discussing-the-energy-of-2020-releasing-what-no-longer-serves-us-to-open-space-for-what-s-for-us

    • 35 min
    Ep. 20 Generational Trauma Healing and Clearing Centuries Old Wounds

    Ep. 20 Generational Trauma Healing and Clearing Centuries Old Wounds

    Spiritual Activism | Peace for Armenians | Peace for Artsakh | Spirituality and Politics | Generational Trauma Healing  | Healing OLD wounds | Being an ACTIVIST AND taking care of yourself

    https://www.heyheart143.com/post/ep-20-generational-trauma-healing-and-clearing-centuries-old-wounds

    In this two guest episode I speak with Wahe Guru Kaur and Ani Lalazarian about spiritual activism and generational trauma & healing.

    • 47 min
    Ep. 19 The power of Togetherness | Keeping Your Dreams Alive | & In the End We All Become Stories

    Ep. 19 The power of Togetherness | Keeping Your Dreams Alive | & In the End We All Become Stories

    Ep. 19 The power of Togetherness | Keeping Your Dreams Alive | & In the End We All Become Stories

    Read the full blog here: https://www.heyheart143.com/post/ep-19-the-power-of-togetherness-keeping-your-dreams-alive-in-the-end-we-all-become-stories

    Instagram: www.Instagram.com/HeyHeart143
    Facebook: www.Facebook.com/HeyHeart143
    Youtube: www.Youtube.com/NatalyTavidian

    Host: www.Instagram.com/NatalyTavidian
    Products: www.Instagram.com/143Jewelry
    www.143Jewelry.com

    • 34 min
    How Going for the EFFORTLESSNESS in your life could lead to fun, inspiration and purpose PLUS Get rid of the ‘Should’s’ in your life

    How Going for the EFFORTLESSNESS in your life could lead to fun, inspiration and purpose PLUS Get rid of the ‘Should’s’ in your life

    Allowing ourselves to be human | Looking for the effortlessness

    I feel as though I am entering a new phase in my life, and I thought I’d call this the unofficial season 2 of the Hey Heart 143.

    My First guest of 2020 is Beatris... Read shown notes/blog here https://www.heyheart143.com/post/ep-18-how-going-for-the-effortlessness-in-your-life-could-lead-to-fun-inspiration-and-purpose-plus

    To Join her ZOOM Class: BeatrisHeals@gmail.com

    • 34 min
    Gentle Reminder: Avoid Food Guilt for the Holidays and Beyond

    Gentle Reminder: Avoid Food Guilt for the Holidays and Beyond

    This month, I wanted to address the topic of health. So many people are 'guilted' into going to parties, attending pot-lucks, and drinking around the holidays. Whether you're all for the fun or go because you have to, many can't help by feel the 'guilt,' when indulging.
    Details on: https://www.heyheart143.com/post/ep-17-gentle-reminder-avoid-food-guilt-for-the-holidays-and-beyond

    • 23 min
    Ep. 16 Recurring Life Lessons | Worthiness

    Ep. 16 Recurring Life Lessons | Worthiness

    Guest Episode: Dan Babic, TV host and Style Expert speaks to us about his giant life lesson: Worthiness. Los Angeles, he says, is a city that’s constantly telling you you’re not enough. It’s not just Hollywood. But Hollywood is magnifying what everyone is going through. In this episode we speak about his transition from Australia to the States. How it’s like to live and work in the TV industry in Los Angeles.

    Find Dan on Instagram @DanBabic.
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    Please Rate and review 3!
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    www.HeyHear

    • 35 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

Natashajohn ,

Binge listing

This show is amazing. Every episode is like have a talk with a best caring friend. I have been experiencing anxiety and just using work and being on the go to mask it. Just listing to you and your guest saying take a breath has helped me. Thank you and your wise guests for sharing.

Sopie04 ,

Radiating Happiness!

I love how Nataly has always radiated happiness. I found her first episode very inspirational and look forward to hearing the others <3

NurseCeCe ,

Self Love

Started with a heavy reminder that a beautiful soul is no longer with us...but the message of finding and loving yourself through that pain... it was a much needed podcast today...looking forward to more episodes!

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