HEYYO with Kelsee Moore

Kelsee Moore

Strength training (+ ultramarathons?!), animal-based nutrition, and everything in-between. Listen in on authentic, but nuanced, holistic health conversations with Kelsee Moore, your favorite crunchy strength and conditioning coach. Kelsee is a strength and conditioning coach for Air Force Special Warfare in North Carolina. With a decade of experience working with elite athletes and service members, Kelsee talks about how her personal and professional lives have collided. As a strong Christian and a female coach, Kelsee brings a unique perspective that YOU should listen in on.

  1. 12/05/2024

    32. Vanessa van der Linden of Nourished Functional- balancing blood sugar, mitigating PCOS symptoms and post-antibiotic protocols

    Vanessa is a Functional nutritionist/Certified Nutrition Specialist (CNS) with a Masters in Integrative and Functional Nutrition and has been helping clients virtually through 1:1 coaching services for the past ~4 years through her practice Nourished Functional. She specialize in helping women with gut issues/IBS, food sensitivities, period problems/PCOS/PMS, metabolic issues/blood sugar dysregulation, fatigue, brain fog, inflammation, etc. Her mission is to partner with people (especially women) in transforming their health through nourishment so that they can live more energized, grounded, and connected lives. Vanessa Website Vanessa Instagram Kelsee Website Kelsee Instagram

    1h 5m

  2. 11/21/2024

    31. Pastor Eddie Williams- gluttony, healthy church life and bodily stewardship

    Eddie is the Lead pastor of Doxa Church in Redmond, WA and the creator of Ex Nihilo Health, a website and Podcast centered on biblical health. He also spent 5 years in the NFL, primarily for the Seattle Seahawks and Cleveland browns. He is a Bay Area native with a passion to make the Seattle area a better place to live, work and play. He is married to his wife Sarah, and they have four children. Eddie and Kelsee discuss a Biblical view of bodily stewardship, what the New Testament tells us about physical health and how pastors have an obligation to lead from the front. Eddie Instagram Eddie Website Kelsee Instagram Kelsee Website

    58 min

  3. 10/10/2024

    30. Liz Haselmayer on Exercise for Kids- a collaborative discussion on how moms can advocate and advise their children on exercise and sport

    Liz is the face behind the successful Homegrown Education- which offers real food curriculum for children, hand crafted kitchen goods and the latest REAL FOOD FRAMEWORK! Liz has personally grown through her exercise journey and completing a 75 Hard spurred on further conversations with her three daughters about the important of exercise rhythms. Kelsee and Liz collaborate together on age appropriate exercise routines, what to look for in youth coaches, strength training protocols for all ages and when/should kids can get serious about formalized sports. Liz Instagram Liz Website Real Food Framework Kelsee Instagram Kelsee Website

    1h 17m

  4. 09/26/2024

    29. Clara Collie, owner of Redemptive Health- a Christian dietician's take on tackling consistent diet and lifestyle change

    Clara is a registered dietitian, certified personal trainer, Christ follower, self-proclaimed has-been cheerleader, and founder of Redemptive Health living in Asheville NC with her husband and son. She believes that our health, and our bodies, are both gifts from the Lord to steward AND enjoy. She is on mission to use her personal story and professional expertise to help women detach their worth from their wellness, ditch the extreme diets, and learn how to fuel and move their bodies to feel strong, energized, and fit. Should we label foods "good" or "bad"? What does the Bible say about healthy eating? Where do most women go wrong with consistent diet and lifestyle change? Clara Instagram Clara Website Kelsee Instagram Kelsee Website EAT MORE MEAT Merch Preorder HERE!!!

    1 hr

  5. 09/12/2024

    28. Corey Dunn- by golly FOR NUTRIENTS SAKE! Is ancestral eating elitist?! and how moms should tackle picky eaters

    Corey Dunn is a second generation homeschooling mom of four. While her real food journey started in her childhood it didn’t take hold until her second born was healed from serious infant eczema in less than a week as the result of a simple dietary change. An avid home cook and baker, Corey started sharing her health and kitchen journey on her blog, podcast, and Instagram with the hope of making real, healing, and nutrient-dense food practical and accessible for the everyday modern mom. Corey Instagram Kelsee Instagram Kelsee Website Crunchy Gal Couch to 5k eBook!

    1h 42m

  6. 08/29/2024

    27. Mickee Stillman- perimenopause exercise and nutrition, fasting and sleep hygiene

    Mickee Stillman has been a personal trainer, nutritionist, and strength coach for over 20 years, adapting her coaching and training styles along the way. In this episode Mickee discusses the unique exercise and nutritional needs for perimenopausal women. We talk about "majoring in the majors", sleep hygiene, the tips and tricks to tracking food without the emotional pull, and what you should consider when taking hormone replacement therapy or supplementation. Mickee Instagram Nutrition Coaching Kelsee Instagram Kelsee Website

    39 min

  7. 08/15/2024

    26. Improved diastasis recti, more muscle, improved functional capacity and more confidence

    I got an email from these two ladies asking for a 2-step consultation. They were dedicated to adjusting their workouts to fit the strength training and ancestral eating model that I promote and I admired their tenacity! I asked to publish this conversation and they said yes- I was so proud of their consistency in the gym and kitchen. Listen in! Enjoy their wins with me. Kelsee Website Kelsee Instagram Interested in a consultation? Contact me!

    1h 3m

  8. 08/01/2024

    25. Alex Clark- host of 'The Spillover', the leading crunchy conservative podcast by Turning Point USA

    Alex Clark is the host of ‘The Spillover' Podcast, and known for being the creator of the first conservative pop-culture show, ‘POPlitics’ (2019) and founding “the Cuteservative movement” amongst the political right, as a contributor for Turning Point USA. Today, she is best known for boldly challenging the status quo and asking the tough questions most people won't about American culture, lifestyle, and what is deemed "politically correct," especially within the health and wellness space.  Alex Clark Website Alex Clark Instagram The Spillover Podcast Kelsee Website Kelsee Instagram

    45 min
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5
out of 5
12 Ratings

About

Strength training (+ ultramarathons?!), animal-based nutrition, and everything in-between. Listen in on authentic, but nuanced, holistic health conversations with Kelsee Moore, your favorite crunchy strength and conditioning coach. Kelsee is a strength and conditioning coach for Air Force Special Warfare in North Carolina. With a decade of experience working with elite athletes and service members, Kelsee talks about how her personal and professional lives have collided. As a strong Christian and a female coach, Kelsee brings a unique perspective that YOU should listen in on.

Information

  • Creator
    Kelsee Moore
  • Years Active
    2023 - 2024
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Kelsee Moore
  • Show Website
    HEYYO with Kelsee Moore