HGC Shorts Episode #6: "Gratitude Adjustment"

Self-examination from HGC Founder, JD.

This week's topic is changing your perspective to find gratitude everywhere.

Links to articles referenced during episode:

1. https://www.researchgate.net/publication/301826526_Does_gratitude_writing_improve_the_mental_health_of_psychotherapy_clients_Evidence_from_a_randomized_controlled_trial

2. https://positivepsychology.com/neuroscience-of-gratitude/#neuroscience

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