320 episodes

High Intensity Business is a high intensity strength training and HIT business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Patty Durell, Walter Vendel, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Joe Cirulli, Dorian Yates, Simon Melov PhD, Roger Schwab, Simon Shawcross, and many more.

High Intensity Business Lawrence Neal

    • Fitness
    • 4.8 • 75 Ratings

High Intensity Business is a high intensity strength training and HIT business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Patty Durell, Walter Vendel, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Joe Cirulli, Dorian Yates, Simon Melov PhD, Roger Schwab, Simon Shawcross, and many more.

    How to use ‘Bring A Friend Week’ to get at least 10 New Clients

    How to use ‘Bring A Friend Week’ to get at least 10 New Clients

    You’ll learn how you can use a ‘Bring A Friend Week’ marketing campaign to acquire at least 10 new clients, how to craft your messages to optimise conversions

    • 26 min
    Mike Petrella and Michael Perilli - Does STG's Colorado Experiment Create New Opportunities to Drive Client Results?

    Mike Petrella and Michael Perilli - Does STG's Colorado Experiment Create New Opportunities to Drive Client Results?

    Mike Petrella and Michael Perilli present how STG recreated the Colorado Experiment including the training protocols, specific diet, recovery interventions and results

    • 1 hr 20 min
    Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 3)

    Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 3)

    Dave Smith PhD about the importance of skill and luck in business, why skill differential is key in business success, applying mental models for lead conversion

    • 45 min
    Bill DeSimone on Joint-Friendly Fitness, the MedX Lumbar Extension, and his Favourite Workout Routines

    Bill DeSimone on Joint-Friendly Fitness, the MedX Lumbar Extension, and his Favourite Workout Routines

    Bill DeSimone about his new book Joint-Friendly Fitness, safety precautions with postural muscles exercises , weight recommendations, full body routines, and more.

    • 1 hr 12 min
    Dr. Bryce Lee - What is the Best Way to Utilise the MedX Overhead Press?

    Dr. Bryce Lee - What is the Best Way to Utilise the MedX Overhead Press?

    Bryce Lee talks about biomechanics, instruction around the MedX Overhead Press, proper seat and grip positions, implementing different exercise protocols , and more.

    • 1 hr 6 min
    How to Get New Clients, Produce Great Trainers, and Price Your 1-on-1 Workouts with Luke Carlson

    How to Get New Clients, Produce Great Trainers, and Price Your 1-on-1 Workouts with Luke Carlson

    Luke Carlson and I talk about profitable personal training businesses with remarkable services, target market acquisition, staff management and pricing strategy.

    • 37 min

Customer Reviews

4.8 out of 5
75 Ratings

75 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Lawrence, host of the High Intensity Business podcast, highlights all aspects of fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Lukejhammond ,

The Best of the Best

This podcast has been a priceless resource for me over the last few years, and without it I would not have been able to start my own Studio.

Lawrence has amassed a community of the greatest minds in evidence-based training, and I think we are only just at the beginning of where this will lead. I am continually learning from him and his guests, and this is a cornerstone for where I get my news on all things HIT-related. Keep up the phenomenal work!

BOB36893 ,

Love this podcast

Been a fan for several years now. I'm not a business owner, just a HIT enthusiast, but there's still a wealth of great info here.

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