324 episodes

High Intensity Business is a high intensity strength training and HIT business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Patty Durell, Walter Vendel, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Joe Cirulli, Dorian Yates, Simon Melov PhD, Roger Schwab, Simon Shawcross, and many more.

High Intensity Business Lawrence Neal

    • Health & Fitness
    • 4.8 • 75 Ratings

High Intensity Business is a high intensity strength training and HIT business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Patty Durell, Walter Vendel, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Joe Cirulli, Dorian Yates, Simon Melov PhD, Roger Schwab, Simon Shawcross, and many more.

    Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 6)

    Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 6)

    Dave Smith Part 6 of our Decision Making series on how to make better decisions in your life and business, considering other’s viewpoints, seeking feedback from diverse sources

    • 1 hr 7 min
    Dr. James Fisher - Best Ways to Utilise the MedX Lumbar Extension, Views on "9 sets per muscle per week", and Training Volume During Fatherhood

    Dr. James Fisher - Best Ways to Utilise the MedX Lumbar Extension, Views on "9 sets per muscle per week", and Training Volume During Fatherhood

    James Fisher discuss lumbar biomechanics, ideal range of motion, best ways to utilize the MedX Lumbar Extension, workout tips, training volume during fatherhood

    • 1 hr 11 min
    Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 5)

    Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 5)

    Dave Smith Part 5 of our Decision Making series on profiling and assessment of one’s biases, how to avoid the common pitfalls, and more

    • 1 hr
    Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 4)

    Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 4)

    Dave Smith Part 4 of our Decision Making series on luck vs. skill, the hindsight bias, the dangers of forecasting and prediction, maximizing success in an unpredictable future

    • 1 hr 21 min
    How to use ‘Bring A Friend Week’ to get at least 10 New Clients

    How to use ‘Bring A Friend Week’ to get at least 10 New Clients

    You’ll learn how you can use a ‘Bring A Friend Week’ marketing campaign to acquire at least 10 new clients, how to craft your messages to optimise conversions

    • 26 min
    Mike Petrella and Michael Perilli - Does STG's Colorado Experiment Create New Opportunities to Drive Client Results?

    Mike Petrella and Michael Perilli - Does STG's Colorado Experiment Create New Opportunities to Drive Client Results?

    Mike Petrella and Michael Perilli present how STG recreated the Colorado Experiment including the training protocols, specific diet, recovery interventions and results

    • 1 hr 20 min

Customer Reviews

4.8 out of 5
75 Ratings

75 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Lawrence, host of the High Intensity Business podcast, highlights all aspects of fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Lukejhammond ,

The Best of the Best

This podcast has been a priceless resource for me over the last few years, and without it I would not have been able to start my own Studio.

Lawrence has amassed a community of the greatest minds in evidence-based training, and I think we are only just at the beginning of where this will lead. I am continually learning from him and his guests, and this is a cornerstone for where I get my news on all things HIT-related. Keep up the phenomenal work!

BOB36893 ,

Love this podcast

Been a fan for several years now. I'm not a business owner, just a HIT enthusiast, but there's still a wealth of great info here.

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