331 episodes

High Intensity Business is a high intensity strength training and HIT business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Patty Durell, Walter Vendel, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Joe Cirulli, Dorian Yates, Simon Melov PhD, Roger Schwab, Simon Shawcross, and many more.

High Intensity Business Lawrence Neal

    • Health & Fitness
    • 4.8 • 75 Ratings

High Intensity Business is a high intensity strength training and HIT business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Patty Durell, Walter Vendel, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Joe Cirulli, Dorian Yates, Simon Melov PhD, Roger Schwab, Simon Shawcross, and many more.

    Luke Carlson - Are You Ready to Let Go of the Vine and Grow Your Strength Training Studio?

    Luke Carlson - Are You Ready to Let Go of the Vine and Grow Your Strength Training Studio?

    Luke Carlson discuss the ‘letting go of the vine’ analogy from the book Traction by Gino Wickman. He also shares about the delegate and elevate concept, tactical steps on how to let go of the vine, strategies on building a team.

    • 47 min
    Dr Doug McGuff - What Training Frequency is Best? Once a Week or Twice a Week?

    Dr Doug McGuff - What Training Frequency is Best? Once a Week or Twice a Week?

    Dr Doug McGuff shares insights on training frequency and intensity, workout journaling, recovery techniques, sleep and relaxation, and much more.

    • 59 min
    Jeff Casebolt - Are the Dynavec Gluteator Glute and Ankle System the Real Deal?

    Jeff Casebolt - Are the Dynavec Gluteator Glute and Ankle System the Real Deal?

    Jeff Casebolt shares updates regarding Dynavec, benefits of the Gluteator Glute System and how to program workouts, application of the Ankle System

    • 56 min
    Niri Patel on Turning your Purpose into a Business, the Value of Networking, and Powerful Referral Strategies

    Niri Patel on Turning your Purpose into a Business, the Value of Networking, and Powerful Referral Strategies

    Niri Patel talks about the fit20 business and the fit20 franchise opportunity, the value of networking, powerful marketing and referral strategies, and much more.

    • 49 min
    Luke Carlson - How to Learn from Micro-Failures in your Strength Studio Business

    Luke Carlson - How to Learn from Micro-Failures in your Strength Studio Business

    Luke Carlson shares his micro studio story, how to test better ideas with less risk, how to measure performance, how to manage expectations, and much more.

    • 54 min
    Mike Petrella - How To Effectively Explain HIT To Your Clients Without Alienating Them

    Mike Petrella - How To Effectively Explain HIT To Your Clients Without Alienating Them

    Mike Petrella on how to explain and educate HIT, provide better information, improve messaging, and enhance your communication style to convert more clients

    • 1 hr

Customer Reviews

4.8 out of 5
75 Ratings

75 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Lawrence, host of the High Intensity Business podcast, highlights all aspects of fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Lukejhammond ,

The Best of the Best

This podcast has been a priceless resource for me over the last few years, and without it I would not have been able to start my own Studio.

Lawrence has amassed a community of the greatest minds in evidence-based training, and I think we are only just at the beginning of where this will lead. I am continually learning from him and his guests, and this is a cornerstone for where I get my news on all things HIT-related. Keep up the phenomenal work!

BOB36893 ,

Love this podcast

Been a fan for several years now. I'm not a business owner, just a HIT enthusiast, but there's still a wealth of great info here.

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