54 episodes

High on Self Care is gives you the tools and permissions to live your best abundant life with Cannabis and Self-Care. This podcast is for women of color who are looking to learn more about how they can use cannabis and self-care to design a life that is beyond their wildest dream.

Every Thursday, we explore topics such as boundaries, self-care routines, mindfulness, yoga, high meditation, sleep, energy healing, journaling, sex, and all things weed including research, science, and tips to using cannabis intentionally.

If you're a black woman or woman of color looking for a safe space to learn about the magical benefits of mixing cannabis and self-care, you're in the right spot!

Ways to Join the Mary Zeal Community:

Get 420 Self-Care ideas for your personality ➡️ MaryZeal.com/Quiz

Download our Beginner to Bud-Boss: Cannabis 101 Guide and other free resources at MaryZeal.com/Free

High On Self Care Stacy Zeal

    • Education
    • 5.0 • 15 Ratings

High on Self Care is gives you the tools and permissions to live your best abundant life with Cannabis and Self-Care. This podcast is for women of color who are looking to learn more about how they can use cannabis and self-care to design a life that is beyond their wildest dream.

Every Thursday, we explore topics such as boundaries, self-care routines, mindfulness, yoga, high meditation, sleep, energy healing, journaling, sex, and all things weed including research, science, and tips to using cannabis intentionally.

If you're a black woman or woman of color looking for a safe space to learn about the magical benefits of mixing cannabis and self-care, you're in the right spot!

Ways to Join the Mary Zeal Community:

Get 420 Self-Care ideas for your personality ➡️ MaryZeal.com/Quiz

Download our Beginner to Bud-Boss: Cannabis 101 Guide and other free resources at MaryZeal.com/Free

    50. Cannabis & Meditation: Tips for an Enlightening Daily Practice

    50. Cannabis & Meditation: Tips for an Enlightening Daily Practice

    The benefits of meditation are endless. Benefits of a consistent daily mediation practice includes reducing stress, controlling anxiety, improves sleep and more. Cannabis also has overlapping benefits of meditation including reducing stress, easing anxiety and improving focus.
     
    Knowing that there are overlapping benefits, naturally us cannabis lovers would find a way to mix the two to create a truly enlightening experience. High meditation is one of my favorite activities because it allows me to really sink into the present moment and feel the internal vibrations. 
     
    If you’ve been considering starting a meditation practice and want to mindfully add cannabis, this episode of High on Self Care is absolutely for you!
     
    Get the show notes and more info here: MaryZeal.com/29
     
    Want this podcast emailed to you every week? Sign up here.
    Ready to create more time & energy for the things you love? Check this out
    Free Ultimate Guide for Stoners: How to Have a Productive Morning
    New to cannabis? Download my Beginner to Bud-Boss: Cannabis 101 free guide!
     
    Let's Connect:
    MaryZeal.com
    IG @StacyZeal
    Weekly Newsletter
     
    Music Produced by LgTheProducer & PJ Tabron

    • 17 min
    49. Cannabis, Endometriosis & Pain Relief with Ellen Scanlon of How to Do the Pot [Replay]

    49. Cannabis, Endometriosis & Pain Relief with Ellen Scanlon of How to Do the Pot [Replay]

    1 in 10 women experience this disease in their lifetime yet there are so few options to help women navigate it. Our guest this week joins us to share her story about how cannabis helps her manage the painful endometriosis and gives us some great info about how we can also use the plant to navigate reproductive issues. 
    Ellen Scanlon is the co-founder of wildly popular 'How to Do the Pot', which is an audio-first education platform demystifying cannabis for those who are curious to learn more. She joins us today to share her story about why cannabis has been so impactful in her life and how other women can add weed to their daily routine to navigate pain from reproductive issues. 
    Get the show notes and more info here: MaryZeal.com/30
    Ways to Support High on Self Care:
    Buy Me Coffee
    Shop Mary Zeal’s Favorite Things
    Free Cannabis Wellness Resources
     
    Music Produced by LgTheProducer

    • 42 min
    48. Picking Cannabis Strains: How to Choose the Best Strains for You [Replay]

    48. Picking Cannabis Strains: How to Choose the Best Strains for You [Replay]

    Lemon Haze, Tangie, Blue Dream, OH MY! With so many options on the market, how do you know what to choose to get the best results for your needs? After listening to this episode of High on Self Care you’ll know exactly how to select the best cannabis strains to buy for your needs.
    Get the show notes and more info here: MaryZeal.com/31
    Ways to Support High on Self Care:
    Buy Me a Joint
    Shop Mary Zeal’s Favorite Things
    Free Cannabis Wellness Resources
     
    Music Produced by LgTheProducer 

    • 34 min
    47. How to Protect Your Energy in 10 Simple Ways [Replay]

    47. How to Protect Your Energy in 10 Simple Ways [Replay]

    Ever wish you had more energy to do the things you love? We all do!  

    I remember waking up every day feeling super exhausted from a little-night’s rest having to muster up the energy not only to get out of bed but to show up for work and do my job well. It doesn’t stop with sleep, our energy is so precious and easily drained so we must take steps to actively protect it. 

    Get the show notes and more info here: MaryZeal.com/21 

    Want this podcast emailed to you every week? Sign up here. 

    Ready to create more time & energy for the things you love? Check this out  

    Free Ultimate Guide for Stoners: How to Have a Productive Morning 

    QUIZ! Which 420-Friendly Self-Care Do You Need Right Now? MaryZeal.com/Quiz 

    New to cannabis? Download my Beginner to Bud-Boss: Cannabis 101 free guide! 

     

    Let's Connect: 

    MaryZeal.com 

    IG @StacyZeal 

    Weekly Newsletter 

      

    Music Produced by LgTheProducer & PJ Tabron 

    • 45 min
    46. 4 Easy Steps To Create A Morning Routine You'll Love [Replay]

    46. 4 Easy Steps To Create A Morning Routine You'll Love [Replay]

    In this episode of High on Self Care, you'll learn:
    Why a morning routine is important for self-care How our habits affect our self-care 4 Easy Steps to Creating a Morning Routine Activities that you can use with cannabis in your morning routine My Current Morning Routine: weed, meditation, yoga, and journaling. Ready to create your own morning routine? Get my free morning routine checklist to get started! 
    More Ways to Connect:
    New to cannabis? Want to learn more about how weed interacts with your system? Download our FREE GUIDE at MaryZeal.com Take my free self-care quiz to get 420 friendly self-care ideas for your personality MaryZeal.com/Quiz

    • 20 min
    45. CBD 101 with Victor Melgar of Nala Health [Replay]

    45. CBD 101 with Victor Melgar of Nala Health [Replay]

    Today, CBD is everywhere! You’ll see it everywhere from 7-11 to your favorite online stores but how do you know what products are high quality vs. just hype? 
     
    I’ve recently started taking CBD gummies to help me sleep and find it very effective so I had to bring on an expert to dive deep on CBD and some other cannabinoids that are lesser-known yet super effective. This week’s guest on High on Self Care Victor Melgar is the founder of Nala Health, a company dedicated to the study of cannabinoid therapy and health & recovery.
     
    Get the show notes and more info here: MaryZeal.com/32
     
    Ways to Support High on Self Care:
    Buy Me a Joint
    Shop Mary Zeal’s Favorite Things
    Free Cannabis Wellness Resources
     
    Music Produced by LgTheProducer

    • 39 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Alli Winkler ,

Love!

Fantastic podcast! I’ve been blowing through these episodes and I cannot wait for more! Stacy is feeding my soul! I’ve been dealing with bad postpartum depression so self care in the form of canna-wellness and likeminded people is just what I needed!

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