High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods Fran Dargaville

Toilet talk can be a taboo topic but it's something we all do! That's why I'm passionate about removing the stigma surrounding constipation to help you overcome digestive discomfort and get your gut moving. 

This week we look at: 
᭼ How to determine if you’re constipated 
᭼ Quick fixes to help get things moving 
᭼ Long-term strategies to overcome constipation

In today's episode I have something a little different to share with you. Recently, I had the pleasure of joining Steph Pase on her podcast ‘Stephing Up’ to talk about her personal gut healing journey as one of my clients. So, If you’re curious about what a gut healing journey is really like, take a listen.

We chat about:
᭼ Steph's gut healing journey
᭼ The link between gut health and anxiety
᭼ Steph's experience with gut microbiome testing

Do you ever feel overwhelmed while browsing the supplement aisle of the supermarket or chemist, wondering, "What am I actually supposed to take?” Well, this episode has you covered.

This week I’m going to share my favourite gut healing supplements and offer insight into when and why you might look to incorporate them into your routine. 

Here's a sneak peak at what we cover this episode:
᭼ Insight into the overuse and misuse of supplements 
᭼ The key factors to consider when introducing supplements
᭼ My top 7 gut healing supplements

This week we are unraveling the myths surrounding the often misunderstood “stress hormone”, cortisol. While This week we are unraveling the myths surrounding the often misunderstood “stress hormone”, cortisol. While social media often portrays cortisol as the cause of all your health concerns, what's overlooked is that low cortisol levels may actually be the underlying issue.

So, if you’re concerned that an imbalance in cortisol levels may be affecting your health and wellbeing, I'm going to outline the 8 key signs to look out for.

In this week's episode, we will be discussing H. pylori, one of the most common bacterial infections worldwide. 

H. pylori is a pesky bacteria that can be found lurking in the digestive tract, causing symptoms that range from subtle to severe. So, whether you’re experiencing uncomfortable digestive symptoms or simply seeking to understand more about the gut microbiome, this episode is full of insight to guide you on your gut-healing journey. 

This week we uncover: 
᭼ The signs and symptoms associated with H. pylori 
᭼ The various testing methods available 
᭼ Strategies to clear H. pylori

This week we are going to take a break from my usual root cause approach, to explore some quick fixes for bloating. Whether you're experiencing chronic bloating or post-meal discomfort, I'm aware that sometimes instant relief is necessary.

That’s why, in this episode I'm going to share my favorite tools to shift bloating fast!