100 episodes

An exploration of what it takes to live in balance with mind, body and spirit.

Higher Self Wellness Alec Hurley

    • Health & Fitness
    • 5.0 • 16 Ratings

An exploration of what it takes to live in balance with mind, body and spirit.

    Slowing down & yoga therapy with Jax Burbage

    Slowing down & yoga therapy with Jax Burbage

    "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." Rumi


    Today I speak with Jax Burbage about slowing down, yoga therapy, and realigning with what it is you are her to do and want to do. 


    Check her out online:


    Instagram - @jacqueline_burb @theinbodyjourney


     


    Join the free mind, body, spirit support network. It’s a place for connection, conversation, inspiration, and support.


    https://higher-self-wellness.mn.co/share/5o5uILw3ZCtTWfvW?utm_source=manual


    Soundtrack by DTO “Sacred Connection” DTOmusic.com


    Much love,


    Alec Hurley

    • 1 hr 5 min
    Bennd with Heather Parkin

    Bennd with Heather Parkin

    Thank you for tuning in!


    "When we pursue happiness, what we really seek is sukha, a state of general well-being that develops when our internal contentment blends with external abundance." from "Vastu - Breathing Life Into Space", Dr. Robert Svoboda


    Join the free mind, body, spirit support network. It’s a place for connection, conversation, inspiration, and support.


    Be sure to check out www.benndyoga.com.


    Get a $20 discount off your entire order with the code - ALEC20


    Check out bennd on Instagram


    Soundtrack by DTO “Sacred Connection” DTOmusic.com


    Please rate, review, and share this podcast.


    Much love,


    Alec 

    • 53 min
    Give yourself a break

    Give yourself a break

    Welcome dear listener,


    What if you didn’t have an intention for the day?


    Goals are great and in my opinion necessary for conscious evolution, and it can be helpful every so often to let them go and give yourself space explore new ideas or aims.


    Give yourself the freedom from any goal or expectation and the freedom to choose as you please.


    Relieve the tension from needed to be goal oriented from time to time.


    Give yourself the space to just live, to learn, and to love.


    Soundtrack by DTO “Sacred Connection” DTOmusic.com


    Join the body mind spirit network.


    Much love,


    Alec Hurley

    • 1 min
    Getting High on Your Own Supply

    Getting High on Your Own Supply

    Welcome,


    "Gratitude is wine for the soul. Go on. Get drunk."


    Getting high on your own supply is a real thing. It is all chemistry, and you can change your chemistry based on what you choose think, feel, and do.


    Join the mind, body, spirit support group here.


    Soundtrack by DTO “Sacred Connection” DTOmusic.com


    Much Love,


    Alec Hurley

    • 9 min
    Understanding food, tastes, & healing through simplicity - Debbie Snyder

    Understanding food, tastes, & healing through simplicity - Debbie Snyder

    Thank you for tuning in!


    If you want to get some really tasty seasonal recipes I encourage to jump into my body mind spirit network. You will find seasonal grocery lists, recipes, videos, and many other topics. Think of it as a place to connect with others as well as resource fo good information.


     


    You can find Debbie Snyder through these links below.


    www.ayurvedaholisticlife.com


    Instagram - @iamdebbieholistic


    Facebook


    Soundtrack by DTO “Sacred Connection” DTOmusic.com


     


    Much love,


    Alec

    • 56 min
    Choose your thoughts, grow your mind

    Choose your thoughts, grow your mind

    Hello dear listener,


    You are not your thoughts. Tend to your mental landscape as you would your garden. Plant your thoughts intentionally just as you would seeds in your garden. Identify any recurring thoughts and stories that are junk and/or false and replace them with a truthful and uplifting thought. Care for your mind often, cultivate your thoughts intentionally and grow your mind to be successful at seeing the truth in the moment.


    Soundtrack by DTO “Sacred Connection” DTOmusic.com


    Join the body, mind, spirit support group here.


    Please rate, review, and share this podcast.


    Much love,


    Alec Hurley

    • 1 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

TheMadPanda ,

You won’t regret it!

Alec’s warm and inviting spirit offers a safe place to self reflect and grow. So many good nuggets of information and light in each and every episode!

squill84 ,

Intelligent and legit

Alec lives and breathes everything he speaks about, and he chooses guests who reflect his interests and way of
life, which creates an authentic, honest and powerful conversation every time! Must check it out!🤩🤩🤩

Csg7 ,

⭐️⭐️⭐️⭐️⭐️

Such a fantastic podcast, I find Alec and his guests very inspiring! ☺️

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