Highly Sensitive Queers with Brian Torres Gay Men's Life Lab with Buck Dodson

Join me for this enriching conversation with licensed psychotherapist, Brian Torres, on what it means to be a Highly Sensitive Person and how embracing this part of your nature can help you create a more optimal lifestyle.  
Some of the topics Brian and I discuss:
The core traits of highly sensitive peopleWhat D.O.E.S. - Depth, Over-Arousal, Emotional Responsiveness, and Sensitivity to Subtleties – has to do with high sensitivityMisconceptions that high sensitivity isn’t backed by science, is the same as introversion or is a mental health diagnosisThe parallels of living with high sensitivity and living as LGBTQ individualsThe “Five to Thrive” tenets of self-care for Highly Sensitive people

RESOURCES:
Learn more about Brian Torres and his work with HSPs at www.briantorrestherapy.com. 
Read about HSPs in Dr. Elaine Aron’s book, The Highly Sensitive Person. 
Check out Dr. Aron’s documentary, Sensitive: The Untold Story featuring HSP, Alanis Morissette 


Gay Men’s Life Lab Phone Line – 512.808.0849
What do you think about this episode? I’d love to hear your thoughts about Highly Sensitive People. Drop us a line at 512.808.0849 .


About Buck Dodson, Host
Learn more about how I help leading edge gay, bi and queer men and allies find joy, deep connection and gay superpower by visiting www.buckdodson.com and following Buck Dodson Coaching on Instagram.


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Thanks!
Buck