36 min

Hip Rolls et al. Nucleus Strength

    • Health & Fitness

If you find that you prefer to slightly round your lower back in order to feel less pain, more strength, and greater ease then you may find this episode particularly enjoyable and beneficial.  That is not to say that if you prefer to either not round &/or slightly arch your lower back that you should avoid it- just realize that the cues used regarding lower back placement may not be directed towards you specifically.  That is the joy/challenge of group exercise: not everyone needs/benefits from the same thing.  Learning about what works for you is a foundation to long term health and well being.



Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.

Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!

If you find that you prefer to slightly round your lower back in order to feel less pain, more strength, and greater ease then you may find this episode particularly enjoyable and beneficial.  That is not to say that if you prefer to either not round &/or slightly arch your lower back that you should avoid it- just realize that the cues used regarding lower back placement may not be directed towards you specifically.  That is the joy/challenge of group exercise: not everyone needs/benefits from the same thing.  Learning about what works for you is a foundation to long term health and well being.



Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.

Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!

36 min

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